#Runwales

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(12)
#Runwales Reel by @longcourseweekend - It's called The Wales Marathon… But you don't have to run a marathon to feel like a legend 🏃‍♀️🔥 ⁠ Pick your distance: ✔️ 5K ✔️ 10K ✔️ Half ✔️ Full
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@longcourseweekend
It’s called The Wales Marathon… But you don’t have to run a marathon to feel like a legend 🏃‍♀️🔥 ⁠ Pick your distance: ✔️ 5K ✔️ 10K ✔️ Half ✔️ Full ⁠ One epic finish line. One roaring Tenby crowd. One date for your diary. ⁠ 📅 28th June 2026 ⁠ #thewalesmarathon #runwales #lcwwales #marathon #running #runner #runnersofinstagram #tenby
#Runwales Reel by @lauren.green.fitness (verified account) - My top scenic 5K runs in and around Cardiff 📍🏴󠁧󠁢󠁷󠁬󠁳󠁿 My runs are always so much more enjoyable when I am in beautiful surroundings, near the
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@lauren.green.fitness
My top scenic 5K runs in and around Cardiff 📍🏴󠁧󠁢󠁷󠁬󠁳󠁿 My runs are always so much more enjoyable when I am in beautiful surroundings, near the water, around the trees and away from traffic. We in Cardiff are very lucky to have such beautiful locations that are perfect for a 5k running loop. If you’re looking to start running, or need some motivation this is your sign to tag your running partner and plan your next run today 🙌🏽 Which is your fave? Have a missed any? 👇🏽 If you’re looking to start your running journey I can help you, tap the link in my bio and sign up for my hybrid programme to receive a beginners 5k running, strength & nutrition plan tailored to you 🫵🏽✨ Happy Running Love Lauren 💫 #visitcardiff #cardiffrun #runcardiff #runwales #5krun #parkrun #girlswhorun #runnergirl #cardiffbloggers
#Runwales Reel by @aahevents - Ogwen | Yr Helgi Du Race returns this August! 🏃‍♂️🏞️ We're buzzing for the second instalment of our Ogwen | Yr Helgi Du Races - with epic trails a
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@aahevents
Ogwen | Yr Helgi Du Race returns this August! 🏃‍♂️🏞️ We’re buzzing for the second instalment of our Ogwen | Yr Helgi Du Races — with epic trails and technical terrain; they're truly mountain races. New for this year: a 40K joins our popular 25K and 10K Ogwen Valley routes. Whether you're a seasoned mountain runner or just starting out, there’s a challenge waiting for you. 📽️ Relive last year’s magic with our highlights video — epic views guaranteed! 👉 Find out more and sign up here: https://alwaysaimhighevents.com/events/ogwen25-2025 (link in bio) . . . #Ogwen25k #YrHelgiDu #EryriAdventures #trailrunninglife #trailrunninguk #ultrarunning #ultrarunner #Snowdonia #25K #eryri #alwaysaimhighevents #alwaysaimhigh #camuircopa #responsibleevents #running #runningmotivation #runningismytherapy #runnersofinstagram #runningcommunity #runwales #trailrunning #trailrunningviews #trailrunninguk #ukrunchat #skyrunning #skyline #skyrunner
#Runwales Reel by @run4wales - 💙 Meet Lena - founder of the @mwslimarunclub 🏃‍♀️✨ The Mwslima Run Club is one of more than 100 social run clubs supported by the R4W Charitable Fo
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@run4wales
💙 Meet Lena - founder of the @mwslimarunclub 🏃‍♀️✨ The Mwslima Run Club is one of more than 100 social run clubs supported by the R4W Charitable Foundation through investment in @runwales - helping people of all backgrounds discover the power of running together. With funding from the Foundation, Lena and her team have gained their run leader qualifications, supported members to take part in R4W events, and are now expanding their community across south Wales. 🚀🙌
#Runwales Reel by @the_freckle_fam - Today we did the Snowdon Half Marathon, one of the toughest in the U.K! It's so tough it comes with a warning about how tough it is. Spoiler alert…it
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@the_freckle_fam
Today we did the Snowdon Half Marathon, one of the toughest in the U.K! It’s so tough it comes with a warning about how tough it is. Spoiler alert…it’s bloody tough. There’s 3 proper mountain climbs. The first comes straight away and it’s brutal. Then we had a nice little flat jog around a lovely lake before another climb. We then had a nice jog around another lake before OMG mountain climb 😂😩. At Mile 11 you literally feel like you’re going vertically up a hill. It was brutal. So brutal you get a whole other medal if you run it. You’ll be shocked to hear we walked it 😂 But the main thing was we crossed the finish line together. We didn’t argue once and even managed a kiss at mile 7. First Half of the year done and 3 more to go. 😃 Shout out to @voomnutrition and to the legend who is Becky who ran the Forest Hill 🌳 @runwales what a run 👌🏼 #snowdoniahalfmarathon2024 #snowdoniahalfmarathon #runwales #escapetowales #visitcymru
#Runwales Reel by @jessieannlewis - Yesterday was an exciting day as I ran my first ever TRAIL RACE at the @rabbitrunwales 🐰 The route was a 12km all around the Merthyr Mawr Estate near
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@jessieannlewis
Yesterday was an exciting day as I ran my first ever TRAIL RACE at the @rabbitrunwales 🐰 The route was a 12km all around the Merthyr Mawr Estate near Bridgend and I absolutely loved it!! 😍 Being so used to road races, I was a little nervous; especially as I knew there were some river crossings and sand dunes to get through 😅 But it was so liberating to race and just enjoy the views, take in the scenery and embrace the atmosphere. The km’s flew by and now I definitely want to try some more trail races in the future. It was a reminder to myself to try new things and get out of my comfort zone! 💫 This route took in woodland, dunes overlooking Ogmore, farmland and river crossings, and not forgetting running down the Big Dipper — Wales’ highest sand dune! It was stunning and I’d highly recommend 😊 Thanks for another fantastic event @run4wales. Now back to training for the @cardiffhalf 🫡 * Race place was gifted.
#Runwales Reel by @welshathletics - The Women's Running Conference is back for 2026! 🔥🤯🤩 The incredible event that focuses on empowering women in running is returning for its second
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@welshathletics
The Women’s Running Conference is back for 2026! 🔥🤯🤩 The incredible event that focuses on empowering women in running is returning for its second edition. Tickets are now live! Be sure to act fast, with limited spaces available tickets will sell out quick.🎟️ 📆Join us on Saturday 18 April in USW Newport Campus 🔗Book your space now via the link in our bio or head over to the Welsh Athletics website. #WomensRunningConference #RunWales #WelshAthletics #2026 #ticketsonsale
#Runwales Reel by @mindcymru - "I experience a fair bit of brain fog and sometimes being active, getting my heart pumping, being out in nature, can really help bring back a sense of
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@mindcymru
“I experience a fair bit of brain fog and sometimes being active, getting my heart pumping, being out in nature, can really help bring back a sense of focus and can make me feel a lot more brighter and lighter.” We’re working with @welshathletics and @runwales to help people in Wales improve their mental health through #movement 🏃 Will, physical activity lead @neathporttalbotmind shares how running helps his mental health and some tips for getting active this #MentalHealthAwarenessWeek “Rwy’n profi tipyn o niwl yr ymennydd ac weithiau gall bod yn actif, cael fy nghalon i bwmpio, bod allan ym myd natur helpu i ddod ag ymdeimlad o ffocws yn ôl a gall wneud i mi deimlo’n llawer mwy disglair ac ysgafnach.” Rydym yn gweithio gyda @welshathletics a @runwales i helpu pobl yng Nghymru i wella eu hiechyd meddwl drwy #symudiad 🏃 Dyma Will, arweinydd gweithgaredd corfforol @neathporttalbotmind yn rhannu sut mae rhedeg yn helpu ei iechyd meddwl a rhai awgrymiadau ar gyfer cadw'n actif yn ystod #WythnosYmwybyddiaethIechydMeddwl
#Runwales Reel by @mattjones_pt (verified account) - Follow @mattjones_pt for more running tips like this one 🏃🏻‍♀️ You've set yourself some 5 & 10k PB's because that's what everyone else is doing 🎯
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@mattjones_pt
Follow @mattjones_pt for more running tips like this one 🏃🏻‍♀️ You’ve set yourself some 5 & 10k PB’s because that’s what everyone else is doing 🎯 But what is running to you? Is it really just about being quicker? Or is there a bigger picture? Here’s 3 of my favourite ways you can be a better runner without getting faster 👇🏽 1) Run for longer - you can run for longer without stopping. Simple but truly powerful and this can be an easy one to track. PS. Also better for sightseeing 🏃🏻‍♀️🗽😁 2) Effort level reduced - doing the same run and under similar conditions, you’re not having to work as hard. A great sign that your aerobic capacity and resting heart rate have likely improved 💙 3) Enjoyment increased - you’re not going to enjoy every run, but are you enjoying it more now than you used too? Do you feel that post-run buzz? Are you seeing mental health benefits from running? 🧠 Understanding and noticing the mental health benefits from running is what turns ‘running as a hobby’ into a ‘lifestyle’ 🏃🏻‍♂️ If you’ve read this far, thank you! Let’s keep the positivity flowing 🫶🏽 What’s your biggest running WIN of 2024 so far? Let me know in the comments (and I’ll drop mine in there too) 👇🏽 Matt ✌🏽 #couchto5k #couchto10k #couchtohalfmarathon #runwales #runninguk #runninglondon #runthediff #canicrosstrailrunning
#Runwales Reel by @ultra_bungle (verified account) - POV - you're on a trail run on the Offas Dyke Path in the Welsh Mountains . . . . . #running #runner #run #trailrunning #trailrunningwales #trailrun #
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@ultra_bungle
POV - you're on a trail run on the Offas Dyke Path in the Welsh Mountains . . . . . #running #runner #run #trailrunning #trailrunningwales #trailrun #offasdykepath #clwydianrange #mountain #mountainrunning #mountainsformind #mountainrunner #ultramarathontraining #ultrarunning #ultrarunninguk #runwales #dontfall #runhappy #runningmotivation #runnersofinstagram #runstagram
#Runwales Reel by @_therunningmanc - Welsh hills don't compare 😮‍💨 Sunday trails hit different! 🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿 @werunwales didn't disappoint. 11k through the South Wales valleys, pa
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@_therunningmanc
Welsh hills don’t compare 😮‍💨 Sunday trails hit different! 🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿 @werunwales didn’t disappoint. 11k through the South Wales valleys, past Craig-y-Nos Castle, and winding through the country park - 300m of Type-2 shit. Lovely though! What made it for me, wasn’t just the views or the climb… it was the crew. A warm welcome, endless good vibes, and that feeling that everyone’s out here pushing, chatting, and enjoying the miles together. Followed by coffee and breakfast at @thestablesatkh. This is exactly why community runs like this are the best way to spend a Sunday 🙌 ____ #welshvalleys #trailrunningviews #swansea #trailrunning #veganrunner #werunwales #runwales #running
#Runwales Reel by @morgans_army_ (verified account) - What a day! #morgansarmy #morgsarmy #cancer #childhoodcancer #noonefightsalone #rungorseinon #runwales #gorseinon10k
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@morgans_army_
What a day! #morgansarmy #morgsarmy #cancer #childhoodcancer #noonefightsalone #rungorseinon #runwales #gorseinon10k

✨ #Runwales Discovery Guide

Instagram hosts thousands of posts under #Runwales, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Runwales is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @the_freckle_fam, @lauren.green.fitness and @welshathletics are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Runwales? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @the_freckle_fam, @lauren.green.fitness, @welshathletics and others leading the community

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 12.1K views (2.1x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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🔥 #Runwales shows high engagement potential - post strategically at peak times

📹 High-quality vertical videos (9:16) perform best for #Runwales - use good lighting and clear audio

✨ Many verified creators are active (33%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 712 characters

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