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#Runnersneed Reel by @runnersneed (verified account) - There's so much newness at Runners Need at the moment, we caught up with one of our experts to select their favourites. If you could pick one daily t
2.7K
RU
@runnersneed
There's so much newness at Runners Need at the moment, we caught up with one of our experts to select their favourites. If you could pick one daily trainer, one tempo shoe, and one trail shoe to run in, which would you choose? #RunnersNeed
#Runnersneed Reel by @runnersneed (verified account) - The everyday trainer we've all been waiting for 👟 The ASICS GEL‑CUMULUS 28 just dropped. A softer, smoother and more energetic than the 27. If you're
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RU
@runnersneed
The everyday trainer we’ve all been waiting for 👟 The ASICS GEL‑CUMULUS 28 just dropped. A softer, smoother and more energetic than the 27. If you’re clocking daily miles and want a shoe that keeps your legs fresher, this is the one. #RunnersNeed
#Runnersneed Reel by @justinthefitcoach - 7 leg exercises runners need 👇 You don't need to complicate leg training. You need quality, intentional work. 1️⃣ Split squats 2️⃣ Goblet squats 3️⃣
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@justinthefitcoach
7 leg exercises runners need 👇 You don’t need to complicate leg training. You need quality, intentional work. 1️⃣ Split squats 2️⃣ Goblet squats 3️⃣ Single-leg deadlifts 4️⃣ Staggered-stance deadlifts 5️⃣ Single-leg squats 6️⃣ Step-ups 7️⃣ Foot-elevated split squats Strong legs build durability, reduce injury risk, and help you run better for longer. Train smart. Stay consistent. #runningtips #runcoach
#Runnersneed Reel by @mackenziecyork (verified account) - How to run without burning out early…👇 Everyone gets tired. But most runners waste energy before they ever need to. Better mechanics = same pace, l
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@mackenziecyork
How to run without burning out early…👇 Everyone gets tired. But most runners waste energy before they ever need to. Better mechanics = same pace, less effort. Here’s what actually makes a difference 👇 1️⃣ Stop overstriding If your foot lands way in front of you, you’re braking every step. Land closer under your hips to stay smooth and efficient. 2️⃣ Think quick, not powerful Fast feet beat forceful feet. A light, quick cadence helps your legs act like springs instead of heavy levers. 3️⃣ Lean from the ankles Not the waist. A subtle forward lean keeps momentum moving without extra effort. 4️⃣ Pull the ground behind you Instead of pushing hard, think about pulling your foot up and through. This keeps your stride relaxed and repeatable. Efficiency beats effort. Relaxed beats forced. Smooth beats strong. Small tweaks. Less wasted energy. More miles that feel controlled. 💛 This isn’t about running harder. It’s about running smarter. Run like a girl! You got this! DM me “socks” for a link and discount to the best socks you will run in! DM me “shoes” for a link and code to get $250 running shoes for $50! #runningtips #runningform #enduranceathlete #girlswhorun #mackenzieyork
#Runnersneed Reel by @matthewboydphysio (verified account) - Most runners see knock knees and think they need stronger glutes. But when the knee caves in, it's not weakness. It's timing. Your glutes aren't fir
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@matthewboydphysio
Most runners see knock knees and think they need stronger glutes. But when the knee caves in, it’s not weakness. It’s timing. Your glutes aren’t firing when they need to. If they don’t turn on mid-stride, the knee collapses. That’s why your knee still hurts. Knee collapse → more stress. Knee aligned → less stress. That’s why we retrain the pattern. No clamshells or glute bridges. This drill teaches your glutes to fire at the right time. Want me to send it to you? Comment FORM 🙌
#Runnersneed Reel by @bonniewilder.dpt - "How do you run so fast?" This is how 👇 Consistency = results. Random workouts don't cut it. ❌ Runners need run-specific strength, mobility, stabil
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@bonniewilder.dpt
“How do you run so fast?” This is how 👇 Consistency = results. Random workouts don’t cut it. ❌ Runners need run-specific strength, mobility, stability, and a plan that targets their biggest weaknesses. 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for running content! 💪🏼 #hippainrelief #hipmobility #mobility #strongrunner #hipflexors
#Runnersneed Reel by @mattchoi_6 (verified account) - I ran 600m at the world record marathon pace. I need to build my fitness up to run this for a full mile. My personal mile challenge is next. #ru
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@mattchoi_6
I ran 600m at the world record marathon pace. I need to build my fitness up to run this for a full mile. My personal mile challenge is next. #run #runners #running #marathon #milechallenge
#Runnersneed Reel by @dangealphysio (verified account) - See what shoes I came out with at the end 👀 Find the perfect trainers can be difficult. That's why I went down to @cotswoldoutdoor @runnersneed toda
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@dangealphysio
See what shoes I came out with at the end 👀 Find the perfect trainers can be difficult. That’s why I went down to @cotswoldoutdoor @runnersneed today, to get a gait analysis and custom shoe fitting done! The team there were so helpful, and manager @steelersfan57 was really knowledgeable. Harry analysed my foot size, shape and arches before putting me in some @on . He then did a AI gait analysis to determine what shoes are the best for me. He brought out some @brooksrunning and @hoka and the Hoka’s fit my feet perfectly. This was a great experience, and I would highly recommend Runners Need. The team can help you find the most comfortable, and efficient shoe for you! #physio #runningshoes #stabilityshoe
#Runnersneed Reel by @running.yana (verified account) - Struggling with hip fatigue, sloppy form, or recurring niggles while running❓ Strong hips are the difference between holding form late in a run and b
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@running.yana
Struggling with hip fatigue, sloppy form, or recurring niggles while running❓ Strong hips are the difference between holding form late in a run and breaking down when it matters. ⚠️ This hip-strength routine builds stability, control, and power where runners need it most 👇 1️⃣ Banded Marches (heel off the ground) - 3 x 12 reps 2️⃣ SL Deadlifts - 3 x 12 reps 3️⃣ Banded Lateral Walk - 3 x 15 reps 4️⃣ Side Plank Hip Abductions - 3 x 8 reps/side 5️⃣ Standing SL Hip Abductions - 3 x 12 reps/side 6️⃣ Side Toe Taps - 3 x 12 reps/side 💡 Add this 2–3x per week alongside your runs 🔥 Save this for your next strength session #strengthforrunners #glutestrength #workout #runningtips
#Runnersneed Reel by @mysoltag - runners you need this!! 🤩 #runningmotivation #running #fitnessmotivation #runningcommunity
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@mysoltag
runners you need this!! 🤩 #runningmotivation #running #fitnessmotivation #runningcommunity
#Runnersneed Reel by @megsteyn_biokineticist - Running Cadence 🏃‍♀️ 1️⃣ What is it? The total steps taken per minute. Optimal is 180spm. But most recreational runners will max out around 176spm.
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@megsteyn_biokineticist
Running Cadence 🏃‍♀️ 1️⃣ What is it? The total steps taken per minute. Optimal is 180spm. But most recreational runners will max out around 176spm. 2️⃣ Why do we need to increase candence? The more steps you take, the less time you spend in contact with the ground per step = less ground reaction forces = reduced injury 3️⃣ Will it increase my pace? In the long run, yes. But as you learn this new skill, the aim is to keep the same pace but increase your cadence. 4️⃣ ok, but how? Take smaller steps. Simple. What’s your cadence sitting at? Let me know in the comment section - let’s see who’s mastered the skill 😏
#Runnersneed Reel by @runnersneed (verified account) - New year, n̶e̶w̶ ̶y̶o̶u̶ SAME you. No matter what 2026 has in store for your running journey, we've got you.
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RU
@runnersneed
New year, n̶e̶w̶ ̶y̶o̶u̶ SAME you. No matter what 2026 has in store for your running journey, we've got you.

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