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JMIf I could pick one ab exercise for the rest of my life this would be it. Hanging oblique crunches.
You’re not just doing abs. You’re training rotation control and full core tension.
Every rep hits your obliques properly not just your six pack. You’re lifting your bodyweight under control through a full range.
No machines no excuses just you and a bar. This builds real core strength not fake pump reps on the floor.
Your grip gets stronger your forearms get worked and your core gets bulletproof.
But only if you do it right. No swinging no rushing curl your pelvis at the top.
That’s where the abs actually contract. Most people skip that and wonder why nothing changes.
Slow it down control it and earn every rep.
But abs won’t show unless you are low body fat either so get your nutrition locked in alongside your training.
If you need help hit the link in my bio: @jm_transformations
@jm_transformations
