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BUHow to set yourself up for a faster labor + delivery
ย ๐๐ผโโ๏ธ FIRST - save this post for later โจ โ
SECOND โ comment MAMA to get a month FREE of the strengthening workouts I did throughout my entire pregnancy. My nurses literally told me my physical health was a big reason I pushed for 2 minutes + had very smooth recoveries with both babies.
Now, letโs get into what you can start doing to set yourself up well
โจGet intentional about pelvic floor lengthening around 35 weeks. Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This will help decrease tearing & may expedite the delivery process! I incorporated mobility + pelvic floor lengthening work towards the end of my pregnancy + it helps keep me strong. Do each of these moves for 45 secs - 1 min (per side) & repeat 2-4 times!
โจlearned how to maintain neutral alignment (stack ears-neck-shoulders-hips in one line) both in & out of the gym
โจpracticed how to breath with 360-degree breathing to engage your deep core + pelvic floor muscles properly - something I teach in my @buildandburnco Pregnancy + Postpartum Programs!
โจcontinued my strength training program until 40 weeks. I did 3-4 workouts, 30-minutes each up until the day I have with. Deep squats & cardio are especially helpful!
โจdaily walks - a good habit to get into and continue once you give birth
Donโt forget to comment MAMA to get a full month of free workouts straight to your inbox!
@buildandburnmoms
