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DRWant to spice things up? You don’t need a trapeze, a costume, or a degree in acrobatics. You just need to do something - anything - different.
Research shows that novelty activates dopamine, the brain chemical tied to pleasure and reward. Translation: your brain likes “new,” even when “new” is just not the exact same Tuesday night routine you’ve been on autopilot with for the past year.
Sometimes variety looks like:
A different room (the couch counts, people).
A different time (morning sex anyone?)
A sexy text during the day (build that anticipation).
Adding candles, music or maybe a silky mask (yes, really).
Actually saying what you want out loud (share with your partner).
Trying a new position or introducing a toy (something you can both agree on).
Creating a “menu” of desires and picking from each other’s list.
And here’s the thing: either of you can initiate these. Variety works both ways. This isn’t about one partner “doing more” - it’s about both of you choosing to be intentional together.
You don’t need to reinvent intimacy. You just need to break the routine. Be a little intentional. Try one new thing. And if you giggle through it? Even better. Playfulness is intimacy too.
Which one are you trying tonight? Drop a number (or your own creative idea) in the comments. Let’s normalize keeping things interesting.
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#irwsh #sextherapy #sexualhealth #couplestherapy #relationshipwellness
@drmeshaellis
