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_MIs it Jumper’s Knee or just a "cranky" kneecap? 🔍🦵
Patellar Tendinopathy (Jumper’s Knee) has a very specific "address." If your pain is pinpointed exactly at the bottom of the kneecap and hurts most during explosive movements like jumping or landing, your tendon is sending a flare-up signal. 🚩
The goal? Stop the "cycle of soreness." 🛑 By identifying the triggers and measuring your load tolerance, we can build a bulletproof knee.
Test your tendon, don’t just guess. 🦾
#physiotherapy
#physiostudent
#bptstudents
#physioeducation
#physionotes
@_myphysiodiary_
