#Spudlite

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#Spudlite Reel by @mattwest_roadtoaesthetics (verified account) - Tortilla Shepherd's Pies 🥧🤤 Comment "PIE" below if you're unsure how many calories you should be eating a day! Save and try these for lunch or din
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@mattwest_roadtoaesthetics
Tortilla Shepherd’s Pies 🥧🤤 Comment “PIE” below if you’re unsure how many calories you should be eating a day! Save and try these for lunch or dinner this week! 👨‍🍳 Ingredients: (Makes 5) ✅ 5 Old El Paso Tortilla Boats ✅ 500g Extra Lean Beef Mince ✅ 40g Taco Seasoning ✅ 100g Peas, Corn & Capsicum ✅ 50ml Mingle Gravy ✅ 500g Carisma Potatoes (Spud Lite) ✅ 10g Grass-Fed Butter ✅ 50ml Full Cream Milk ✅ 100g Light Mozzarella ✅ Salt/Pepper ✅ Chives Per Pie: 381 Calories Protein: 33g Carbohydrates: 34g Fat: 12g #roadtoaesthetics
#Spudlite Reel by @_aussiefitness (verified account) - LOW CALORIE CHICKEN GYROS 🌯 High Protein & Huge!💪🏼 (Total) 537 Calories 59gC | 7gF | 53gP Ingredients 👇🏼 - 200g Potatoes (Brand: Spud Lite) -
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@_aussiefitness
LOW CALORIE CHICKEN GYROS 🌯 High Protein & Huge!💪🏼 (Total) 537 Calories 59gC | 7gF | 53gP Ingredients 👇🏼 - 200g Potatoes (Brand: Spud Lite) - All Purpose Seasoning (or your choice of seasoning) - 130g Diced Chicken Breast (100g cooked) - Garlic & Herb Seasoning (or your choice of seasoning) - 1 Flatbread/Pita Bread (Brand: Filla Bakery White Lebanese Bread - or the lowest calorie flatbread / pita bread option available near you) - Shredded Lettuce - 50g Diced Cucumber - 1/2 Diced Tomato - 1/2 Sliced Onion Protein Tzatziki Sauce 👇🏼 - 80g Low Fat Greek Yoghurt (added an extra 20g at the end for visual representation) - 10g Garlic - Grated Cucumber - 1 - 2 Tbsp Lemon Juice - 1 Tsp Vinegar - Salt & Pepper Brands & certain ingredients can be substituted to your own liking if needed. #gyros #kebab #chicken #chickenrecipe #lowcalorie #healthyrecipes #chickenrecipes #fakeaway #highprotein #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #fatloss #gymfood #foodie #highproteinmeals
#Spudlite Reel by @themacrofoodblogger - Well define low carb 🤣🙄…..it's the new Woolworths "Lower Carb"Potatoes 1.5kg $5.50- gotcha there 😋. I'll probably get hate for this 🤣🫶 oh well ha
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@themacrofoodblogger
Well define low carb 🤣🙄…..it’s the new Woolworths “Lower Carb”Potatoes 1.5kg $5.50- gotcha there 😋. I’ll probably get hate for this 🤣🫶 oh well haha Edit: there is also the Carisma 🥔 I’ll do a comparison on all of them soon so you can all see and make your own decisions 💛 What’s the difference between this and our OG @spud.lite below ⬇️ Cals: 127 cals per 250g for the Woolies brand Cals: 124 cals per 250g for the spud lite🥔 Protein: 4.8g Woolies brand Protein: 3.5g spud lite🥔 Fat: <1.0g Woolies Fat: <0.2g spud lite 🥔 Carbohydrates: 23.8g Woolies brand Carbohydrates: 22.2g Spud Lite 🥔 Cost: $5.50 Woolies Brand Cost: $6.00 Spud Lite - it may even be cheaper at Aldi. Overall very similar only biggest difference is the protein but that’s it . Will you be trying it? Let me know in the comments *just a PSA : On average Spud Lite had 25% less carbohydrates than the potatoes tested. Spud Lite’s carbohydrate matter is at 8.9 grams per 100 grams. Spud Lite’s carbohydrate content is regularly tested by an independent certified laboratory whom regularly test on different sites (paddocks). This is to ensure Spud Lite continues to meet the claim of less than 25% carbs than the average potato. Follow @themacrofoodblogger for more food finds and fat loss tips, smart swaps and high protein finds & don’t forget to share this one 🔥😉 #gymbro #fitness #fyp #potatoes #lowcarbdiet #lowcarb #caloriedeficit #lowcal #lowcalorie #gymrat #woolworths #woolies #weightloss #wls #fypシ゚viral #gymgirls #mealprep #calories #healthy #nutrition #aldiaustralia #aldi
#Spudlite Reel by @jacobbrownfit (verified account) - FAT LOSS MEALS DON'T HAVE TO BE BORING 🍔🍟 Most people think fat loss means chicken, broccoli and suffering. It doesn't. You can eat meals like th
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@jacobbrownfit
FAT LOSS MEALS DON’T HAVE TO BE BORING 🍔🍟 Most people think fat loss means chicken, broccoli and suffering. It doesn’t. You can eat meals like this burger and chips, hit your macros, stay in a calorie deficit and still make progress. This one is high protein, keeps you full, and actually tastes like real food. When your meals are satisfying, staying consistent becomes easy. And consistency is what actually gets results. If you’re constantly feeling restricted, eventually you’ll fall off and end up back at takeaway and blowing your calories. Build meals you enjoy. Hit your protein. Stay in a calorie deficit. That’s how fat loss actually works. Calories: 651 Carbs: 61.5g Fat: 17.4g Protein: 55.9g Ingredients: French brioche burger buns – Toscano, 50 gram Extra Lean Beef Mince – Coles Beef Mince, 175 gram Pure egg whites – Simply Egg Whites, 10 gram Light Sandwich Slice – Westacre Dairy, 2 slice 99% Fat Free Traditional Mayo – Praise, 20 gram Spud Lite – Woolworths, 275 gram Iceberg Lettuce – Friars, 20 gram Onion – 10 gram Tomato – 25 gram High protein. Low calorie. Proper food. If you want to lose fat without giving up the foods you enjoy, I help my clients do exactly that. Hit the link in my bio for coaching enquiries.
#Spudlite Reel by @proflexhealth (verified account) - Comment "BOOK" below to get access to my recipe book with recipes like this ⬇️ Animal Loaded Fries 🍟 524 Calories | 67g Protein Ingredients: Am
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@proflexhealth
Comment “BOOK” below to get access to my recipe book with recipes like this ⬇️ Animal Loaded Fries 🍟 524 Calories | 67g Protein Ingredients: American mustard: 5 mL Tomato sauce: 11 mL Light mayonnaise: 15g Premium beef mince 95% meat / 5% fat: 250g Natural Greek yogurt : 80g Pickles: 1 slice Potatoes (Spud Lite): 175g White onion (raw): 75g
#Spudlite Reel by @justiinong - 7 foods that make fat loss way easier 👇 Forget "magic" foods these are staples that keep you full, satisfied, and on track: 1️⃣ Eggs High in protei
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@justiinong
7 foods that make fat loss way easier 👇 Forget “magic” foods these are staples that keep you full, satisfied, and on track: 1️⃣ Eggs High in protein and healthy fats. Keeps you full for hours and stabilizes hunger. 2️⃣ Greek Yogurt (low-fat) Packed with protein, low in calories, and perfect for curbing sweet cravings. 3️⃣ Potatoes (especially Spud Lite or white potatoes) One of the most filling foods ever great for fat loss when portioned right. 4️⃣ Chicken Thighs / Breast Lean, versatile, and helps you hit your daily protein target easily. 5️⃣ Oats / Cream of Rice Slow-digesting carbs that fuel workouts and keep energy stable. 6️⃣ Frozen Berries Sweet, low-calorie, high in fibre perfect for cravings or toppings. 7️⃣ Zero-Cal Drinks & Seasonings Things like Coke Zero, sugar-free sauces, and spices make dieting sustainable without extra calories.
#Spudlite Reel by @ryan.physiquecoach - Post Show Reverse HACKS 💯🔄 Reversing out of a show or diet phase can be EXTREMELY challenging! Hunger is through the ROOF Craving EVERYTHING
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@ryan.physiquecoach
Post Show Reverse HACKS 💯🔄 Reversing out of a show or diet phase can be EXTREMELY challenging! Hunger is through the ROOF Craving EVERYTHING My biggest THREE TIPS: 1. Stick to the same food sources you were eating during prep (You should of been enjoying these) 😅👀 Just eat MORE of it. For example keep that spud lite in, double up on those burger thins. Your digestive system has become so accustomed to these types of foods, suddenly throwing in alternatives you haven’t eaten for MONTHS will you nothing but distress, constipation, heart burns, bloating, not to mention the feeling of that you’ve just gained 10kg. I would personally also avoid dairy if you haven’t had it,‘you’ll become almost lactose intolerant and it will NOT sit well TRUST ME. 2. Get creative with your food, I’ve posted some chocolate brownies recipes give those ago, it’s simply the same foods just put together differently to create something more satisfying, reducing and limiting outside sources! My go two! Halo top Ice-cream, Blueberries, & banana brownies. I can have a HUGE bowl of this that tastes incredible without any guilt of digestive issues. 3. Try and limit your off plan meals or “cheat meals” to 1-2 per week just to avoid excess calories being consumed. Be smart- sushi, burger & fries, Turkish something pretty clean but FULL of flavour! Hope this helps! #postshow #postdiet #dieting #recomp #healthy
#Spudlite Reel by @muscledtea - Chicken Gyros 🥙 Macros- this recipe makes 2 HUGE Gyros! Cals: 450 Pro: 72g Carbs: 20g Fats: 7g To make the wrap: ✅ Whisk 200g liquid egg whites wi
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@muscledtea
Chicken Gyros 🥙 Macros- this recipe makes 2 HUGE Gyros! Cals: 450 Pro: 72g Carbs: 20g Fats: 7g To make the wrap: ✅ Whisk 200g liquid egg whites with 1 heaped tablespoon of corn flour until stiff peaks form (around 7-10 mins) ✅ Spread onto lined tray and bake until golden brown (around 10-12 mins) Fill the wraps with your choice- I used: ✅ Homemade baked chips using Spud Lite potatoes ✅ 150g cooked chicken breast- I used @oportoaustralia ✅ Cos lettuce and capsicum ✅ Reduced sugar bbq sauce and homemade tzatziki Wrap and enjoy! 🥙
#Spudlite Reel by @madifillmorefit - before you judge and scroll… read this👇 these are 10 "Unhealthy" foods you can (and should) be eating for extra muscle growth and fatloss Follow @m
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@madifillmorefit
before you judge and scroll… read this👇 these are 10 “Unhealthy” foods you can (and should) be eating for extra muscle growth and fatloss Follow @madifillmorefit for more fitness tips and advice 1️⃣ Wraps / Tortillas 🌯 Often avoided for “fat loss,” but wraps are just carbs. Easy to portion, versatile, and great for building balanced meals. 2️⃣ Potatoes 🥔 High-volume, filling, and one of the most underrated fat-loss carbs — especially lower-calorie options like Spud Lite. 3️⃣ White rice 🍚 Light on digestion and elite training fuel. It’s not “fattening” — overeating is. 4️⃣ Flavoured sparkling water / kombucha 🫧 Helps with cravings and hydration without relying on sugary drinks. 5️⃣ Dark chocolate 🍫 Rich in antioxidants and great for satisfying sweet cravings without blowing your calories. 6️⃣ Bread 🍞 Carbs are NOT the enemy. Quality sourdough or high-protein breads can absolutely fit into a balanced diet. 7️⃣ Pasta 🍝 An excellent carb source for active people. Portion control > demonising foods. 8️⃣ Cheese 🧀 High in protein and calcium. The issue is serving size — not the food itself. 9️⃣ Burgers 🍔🥬🍅 Lean beef + whole ingredients = a solid, balanced meal. Build it right and it fits. 🔟 Foods you enjoy Sustainable results come from smart choices — not restriction. These are 10 of the most common foods that get mistaken for unhealthy but actually CAN help with your progress Follow @madifillmorefit for more fitness tips and advice #fatloss #fitnesscoaching #fitness #fitnessgoals #womensfitness #fatlosstips #gym #gymgirl #weightlifting #grocerylist #fatlosstips
#Spudlite Reel by @raulthetrainer - Did you know that this one carbs is lower in calories when compared to all of its counterparts ? The simple spud lite potato is bar far one of the
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@raulthetrainer
Did you know that this one carbs is lower in calories when compared to all of its counterparts ? The simple spud lite potato is bar far one of the lowest calorie carb per 100 grams when compared to staples Like pasta , rice & even bread Regular potatoes are pretty good - but spud lite beats them all out to the park If you want to lose weight but hate eating smaller quantities of food - make sure you add boiled potatoes into the mix to help you with your weight loss If you’d like a low calorie guide - comment below with the word “low cal” and I’ll send you a low calorie guide full of food swaps like this 👇

✨ #Spudlite Discovery Guide

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#Spudlite is one of the most engaging trends on Instagram right now. With over 6K posts in this category, creators like @_aussiefitness, @mattwest_roadtoaesthetics and @themacrofoodblogger are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Spudlite? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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💡 Top performing posts average 1.0M views (3.0x above average). Moderate competition - consistent posting builds momentum.

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