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HUDAILY STEPS TO TAKE TO POSITIVELY TRANSFORM YOUR MENTAL & PHYSICAL HEALTH & MINDSET •
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Huberman Lab podcast out now is with @dj_shipley85 former Tier 1 (DEVGRU) Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor.
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DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work.
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DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. His experience and knowledge is something to behold, but it is his generosity, clarity, and the degree to which the tools he uses apply to everyone that really makes the knowledge she shares special.
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We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from.
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The tools DJ describes to “stack small wins” and to be ultra-intentional about setting and maintaining your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves.
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His “first 12 minutes of the day“ regimen is something anyone can apply. I’ve started to do that since the episode and it’s been transformative. I highly recommend it.
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To find the episode, go to hubermanlab.com
It’s time stamped there so you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions for me or for DJ, please put them in the comment section below this post. And as always, thank you for your interest in science!
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@stanford.med @stanford @gbrsgroup
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#neuroscience #science #ciencia #neurociencia #morningworkout #first12minutesofday #train #mindset #discipline #family #strive #medicine #heal #growth
@hubermanlab
