8.4K
SWSave this swim workout 💾
#swimming #distanceswimming #swimworkout #swimplan #distancetraining #swimtraining
@swimcoachuna
#Swimworkout
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22.8K
BEsave this swim workout to try later if you are starting out 🫶🏿 This is what I learnt through adult swimming lessons and practice over the last 6 months! 💫🌟💛🥰
Warm up | 300m
100m free easy
100m kick (kickboard)
100m pull (buoy)
Drill set | 300m
4 x 50m (catch up/single arm)
100m easy, focusing on technique
Main set | 700m
3 x 100m free steady
2 x 200m smooth
Cool down | 200m
100m backstroke or easy kick
100m relaxed free
Take longer breaks if you need to, if this feels too hard (I always do), and keep at it!!!! Swimming is so hard, but consistency is key and progress will come with time 🫶🏿
Patience is your friend and you can’t outswim bad technique
#swimmer #beginner #swimming #beginnerswimmer #workout
@becbridgemohan
130.7K
HE🥋✨ SWIM WORKOUT ✨🥋
Suda kuvvetli olabilmek için önce karada kuvvetlenmek gerek!
Karada inşa ettiklerimizi suya aktarıyoruz💯
Unutmayın!
Karada iyi bir atlet, suda iyi bir yüzücü olmaya adaydır, karada kötü bir atlet asla iyi bir yüzücü olamaz!!
@seanhkao 🤙
@aquaticsportsperformance 🤙
🎯🅱️🅿️
#hedefyuzme #swim #swimming #swimsuit #swimwear #swimsuits #swimlife #swimweek #swimschool #swimmeet #swimcoach #swimbait #swimteam #swimtime #swimtraining #swimbaits #swimlessons #swimmer #swimmerlife #swimmerslife
@hedefyuzme
2.1K
IRThis is a swim workout that will turn up the heat! You are going to want to SAVE this one! 🔥🔥🔥
You know how I love mixing up my workouts!! This Swim Sprint and Crossfit workout by @bex.wyant is one of my favorite workouts!
Time to clear the deck and make room for some core, leg and arm work with this sprinter’s workout.
3 Rounds (Dryland exercises change each round)
1 x 25 Sprint
(Climb out of the pool)
Round 1: 10 Jump Squats
Round 2: 10 Burpees
Round 3: 10 Lunges
1 x 50 Sprint
(Climb out of the pool)
Round 1: 10 Pushups
Round 2: 10 Dips
Round 3: 30 Second Wall Sit
1 x 75 (25 easy, 25 underwater kick, 25 sprint backstroke)
(Climb out of the pool)
Round 1: 10 Palms-To-Elbows Planks (total)
Round 2: 10 Squats
Round 3: 8 Walkout Push Ups
1 x 100 (25 easy, 50 sprint, 25 kick)
1:00 Rest and Repeat
It’s so fun to change it up!!! Will you give this one a try? Let me know!! Don’t forget to like, comment, save, and share!
**Use code ironwillironjill! to save 20% off @finisswim
@ironwillironjill
803.1K
MYWe’ve all been there at some point during a swim workout 😂 Does swimming a set with long reps make your thoughts sound like this?
If you need help swimming workouts that you don’t hate, comment READY and we’ll send you a DM 📩
@myswimpro
368.0K
PHSwim workout (fly)
이번주 자수는 입수킥, 출수킥으로 끝내버렷🩵
입수킥에서는 힙이 올라오는게 가장 중요하고
출수킥에서는 힙이 내려가고 몸이 시소 모양이 되어야 합니다
출수킥 찼는데도 물속에 있다면 얕게 들어가주세요 🙌
W.up 100
Front wave kick 50x2
1,2 kick (풀부이 잡고) 50x2
1,2 kick (플부이 끼고) 50x2
1,2 kick (normal) 50x2
Drill
1,2 kick + one arm 50x2
1,2 kick + fly 50x2
one ram + fly 50x2
D.P.S 50x2
Down 100
#swimming #swimdrills #butterflyswim #swim
#mastersswim #swimlessons #swim4u #swimworkouts
#수영 #접영 #접영드릴 #대구수영 #수영레슨
@phj.swim4u
7.1K
Y_After swim workout, celebrating « 4ever 2gether » 1 week old 🥳 Thank You all for the love and support !
@y_o_r_i_n_a
19.5K
NABuilding a swim workout depends on your goals for the session (endurance, speed, technique, recovery), but here’s a simple and effective structure you can follow for most sessions:
Warm up - 10-15% of Volume
Lead up set - 10% of Volume
Main sweat - 70-75% of Volume
Warm down - 5% of Volume
Key Notes :
Do your technique drills in the warm up and / or lead up set but then focus on the effort and building swim fitness in the main set where you continue to focus on 1 maybe 2 key form cues to hold together under fatigue.
Every workout should be intentional.
Ask yourself - “ What am I trying to achieve through this workout ?”
Please don’t just swim to swim and do so thoughtlessly.
@natashavdm81
6.5K
THLifting your head when breathing may be what’s causing your shoulder pain.
About half of the swimmers I work with have some neck tightness contributing to their shoulder pain. This makes sense when you consider how often you turn your head to breathe during a swim workout.
Neck tightness can be the direct cause of your pain, or it can change how you move your shoulder, increasing the stress on it.
One common freestyle mistake I see in swimmers with tight necks is lifting their heads to breathe. This makes your neck muscles work much harder for the same amount of oxygen, meaning more effort for no extra benefits. Oof!
If a swimmer lifts their head too much when they breathe, I recommend practicing keeping one goggle in the water and one goggle out when breathing. This limits how much you turn your head, ensuring your neck isn’t working too hard in the pool. 😉
You may have heard this in your younger swim years, and for good reason!
Try keeping your head down when you breathe, and you may be surprised at how much better your shoulder feels!
#swimmer #swimming #shoulderpain #swimmersshoulder #triathlete #triathlon
@theswimmingpt
6.8K
KTSwim mode -activated 🚀. So fun taking the @hpltraining crew through a swim workout 💪🏼 hope everyone’s hip flexors are recovered by now 😂
@kthoff7
734
MAYou know you’ve conquered your swim workout when…
You’re on the pool deck, swim cap and goggles are on, and you jump in!
Personally, those are three major wins, swimming is easy…
Swimsuit and cap by @rebelwaks
Goggles @tyrsport
All before 10AM, who am I? 😂😂😂
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.
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#triathlete #triathlon #triathlontraining
@marnisalup
204.5K
MYIf you can swim all 4 strokes in a swim workout, you’re going to be training every muscle in your body in 4 different ways! 🔥
Click the link in our bio for a deeper dive on why swimming all 4 strokes is a game-changer 👀
@myswimpro
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