3.4K
TAWhy buy local kimchi?
Fresher. Alive. Full of real fermentation benefits.
The Tabchilli style.
@tabchilli
#Tabchilli
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9.4K
MYMeet Maher El-Tabchy (@maher.tab) – fermentation expert and gut health advocate 🌿
As the founder of Tabchilli (@tabchilli) – The House of Fermentation, he’s redefining how Dubai thinks about food and wellness. Watch as he shares his journey, from creating probiotic-rich products to inspiring a healthier lifestyle across the city.
#MyDubaiStory #MyDubai
@mydubai
466
PUMaher walked @omaralduri through the whole Tabchilli experience as he taught him how to make Kimchi,sauerkraut & his own chilli sauce. The process was remarkable to say the least
#pulse95radio #sharjah #kimchi
@pulse95radio
5.8K
SPWin one of 5 fermentation workshops with Tabchilli this month! 🎊
All you have to do is:
🌶️ Follow @tabchilli and @spinneysuae
🌶️ Drop a comment with your go-to fermented food
You can now get all your favourite fermented food like kimchi and Sauerkraut from Tabchilli available across Spinneys stores or online at spinneys.com
Winners will be announced on the 31st of January.
@spinneysuae
14.7K
NOUnexpected discovery in #Dubai…
The #art of #fermentation @tabchilli
@nogarlicnoonions
4.2K
BEEver wanted to ferment at home but felt intimidated?
Join me & Maher from @tabchilli for a 𝗙𝗥𝗘𝗘 𝗕 𝗕𝗘𝗧𝗧𝗘𝗥 𝗭𝗼𝗼𝗺 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 — learn how to make fermented pickles & sourdough starter right from your kitchen 🍞
Special gift for UAE participants! 🎁
💫 Comment “pickles” to save your spot! 🥒
#fermentation #freeworkshop #fermentedpickles #probiotics #sourdoughstarters
@bernadette.abraham
118
KA195 countries later… my biggest journey is actually inward. 🌍✨
Starting my Dubai chapter with gut health @tabchilli 🥬
#GutReset #DubaiLife #GutHealth #TabChilli
@kach.umandap
392
DRExploring the Process of Fermentation and Its Benefits for Gut Health 🌱
Today, I participated in an amazing workshop hosted by @health_hub_dxb in collaboration with @tabchilli where we delved into the process of fermentation and its advantages for gut health.
What is Fermentation? 🥒
Fermentation is a natural metabolic process that transforms sugars into acids, gases, or alcohol through the action of microorganisms such as bacteria and yeast. This process not only enhances the flavor and shelf life of foods but also generates beneficial probiotics. We explored the fermentation processes of various foods, including kefir, sauerkraut, kimchi, and kombucha, and the scientific principles behind them was fascinating!
Benefits of Fermented Foods for Gut Health 🥗
1. Restores Gut Flora: Probiotics play a vital role in maintaining a healthy balance of gut bacteria, which is essential for digestion and nutrient absorption. ⚖️
2. Improves Digestion: The fermentation process breaks down complex carbohydrates and proteins, making them more digestible. 🍽️
3. Boosts Immunity: A balanced gut microbiome contributes to a stronger immune system. 🛡️
4. Reduces Inflammation: Certain probiotics can help regulate inflammation, which is crucial for the prevention of chronic diseases. 🔥
5. Enhances Mental Health: Increasing evidence suggests a connection between gut health and mental well-being, with probiotics potentially helping to alleviate symptoms of anxiety and depression. 🧠
In summary, the workshop provided valuable insights into fermentation and its significant role in promoting gut health which is an integral part of lifestyle medicine!
#guthealth #lifestylemedicine #healthandwellness #familymedicine
@drsobia.functionalmed
3.1K
FAHeading into the festive season with a gut health masterclass powered by @tabchilli
Historical Roots & Modern Flavours: Uncover the ancient art of vegetable fermentation and its impact on global culinary traditions.
Science of Fermentation: Delve into the microbiology that makes fermentation possible and learn why it’s crucial for creating the perfect flavours.
Health Benefits: Explore the nutritional advantages of fermented foods and drinks, which enhance wellness with every bite.
Practical Experience: Get hands-on with our experts to make your own Kimchi Sauerkraut & hot sauce. It’s your chance to mess up the apron and immerse in the craft!
FACE members also get a discount when shopping at Tabchilli.
Find out more on facecard.org.
#guthealth #fermentation #faceworkshops #tabchilli #facecard
@facecarddxb
59.9K
2M195 countries later… my biggest journey is actually inward. 🌍✨
Starting my Dubai chapter with gut health @tabchilli 🥬 #gutreset #dubailife
@2monkeystravel
86.7K
RJदेखिए कैसे Tabchilli कर रहा है Food Wastage को रोकने का लिए अनोखा प्रयास !! #Dubai #dubailife #tabchilli #rjkartik #Travel #food
@rjkartikk
7.6K
PEIncredible morning spent with @unileverfoodsolutions_arabia discussing global food trends and everything in between! From food waste by @herogomena and @chef.sherif.afifi to flavors contrast by chef Eddy Diab and @mr.slaw, from an interactive table curated by @_courtneybrandt_ to fermented and sustainable by @tabchilli. The networking and the ideas shared was on a different level and I absolutely enjoyed every minute of it. Thank you @sopexa_agency for the invitation! Can’t wait for the Future Menus of 2024. #invited #foodtrends #futuremenus
@petites_choses
✨ #Tabchilli Discovery Guide
Instagram hosts thousands of posts under #Tabchilli, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Tabchilli is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @rjkartikk, @2monkeystravel and @nogarlicnoonions are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Tabchilli? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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📹 Video Trends: Discover the latest Reels and viral videos
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🌟 Featured Creators: @rjkartikk, @2monkeystravel, @nogarlicnoonions and others leading the community
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 42.7K views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (92%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 420 characters
📹 High-quality vertical videos (9:16) perform best for #Tabchilli - use good lighting and clear audio
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