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ALYour forehand needs this:
✅ Your legs play a crucial role in generating power from the ground up - allowing you to go up and forward through contact.
However the timing of your leg drive can either help you or ruin your consistency and power.
Imagine your whole shot mechanics in the shape of a “U”, start with the turn of your shoulders and start your backswing as you load down through your legs ⬇️
Transfer your body weight into the ball while staying down ➡️
Drive up with the legs during your shot to get extra power and lift ⬆️
Timing is everything
❌ If you come up too early you waste your weight transfer potential, using up the power stored in your legs before the shot limiting the length of your contact point. This will lose you power, accuracy and consistency.
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