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TH🔥 Complete Chest Workout 🔥
Most guys train chest, but their results stay flat — just like their bench.
It’s not the effort that’s missing; it’s the execution.
Try this workout — if it doesn’t work, this page is yours.
✔️ Save this post and give it a try!
1️⃣ Flat Dumbbell Fly: 4 sets | 10–12 reps
2️⃣ Flat Bench Press (Cambered Bar): 4 sets | 8–10 reps
3️⃣ High to Low Cable Fly: 4 sets | 12–15 reps
4️⃣ Incline Dumbbell Press: 4 sets | 8–10 reps
5️⃣ Low to High Cable Fly: 4 sets | 12–15 reps
6️⃣ Dips: 3 sets to failure
💥 Focus on control, stretch, and full contraction.
Feel the chest working through every rep — no momentum, only muscle.
⏱️ Rest 90–120 seconds between sets
This builds a complete, balanced chest — but that’s not enough for a dominant physique.
Comment PLAN and I’ll send you the full workout guide.
Strongly Recommend To Follow + Workout Credits: @_joeandrews
#chestworkout #chestday #gymmotivation #fitness #bodybuilding
@thegymcollege
