3.9K
BT🌀
#btsusasliding #skeletonsport #skeletonathlete #slidingwithstyle #teamusa #topspin360 #neckstrengthening #summertraining #gforce
@btsusasliding
#Topspin360
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MYFocus 🤪🫨
#topspin360 #floro #skeletonathlete #skeletonsport #necktraining #professionalathlete #neckstrengthening #topspin #360 #preseason
@mystiquero
3.7M
TOPressed for time? A TopSpin360 set takes <2 minutes—shorter than ironing one shirt. ⏱️👔
#EfficiencyFriday #TopSpin360 #PressedForTime #2MinuteDrill #NeckTraining
@topspin360
2.6M
ENExplanation ⬇️ @kenadihance
If you want to score on high-level players, you need to learn how to serve with heavy topspin.
The problem? Most amateurs don’t have the right technique to generate enough RPMs.
We can’t break it all down here, but we just dropped a full video on YouTube showing exactly how to do it.
#pickleball
@enhancepickleball
5.5K
MIFor those of you working technique this summer, here is a technique tip from brianwcompton that can help you get more topspin 💪
#platformtennis #paddle #mipaddle #summerpaddle
@mipaddle.co
2.0K
NO🌀 TopSpin Training in Action at Kids Physio North Van!
Here’s Client Care Coordinator Allie and Physio Laura’s son — a rep-level hockey player — putting in the off-season work to build deep neck stability using the TopSpin 360.
Why does it matter? 👇
The TopSpin is the first multi-planar neuromuscular training device that targets the neck through self-generated centripetal force — building strength and stability where it counts most.
📊 Measurable Results: Rate of Force Development (RFD)
RFD = how fast your neck muscles can react in pounds of force per second.
A stronger RFD = better head stabilization on impact = lower concussion risk.
💪 Track your progress in real-time on the app while building resilience from the neck out!
📍Now available at Kids Physio North Van with Physio Laura! You can book an appointment using this link: https://kidsphysio.janeapp.com/locations/kids-physio-group-north-vancouver/book#/staff_member/70/treatment/261
📲 DM us to learn more!
#TopSpin360 #ConcussionPrevention #NeckStrength #HockeyTraining #KidsPhysioNorthVan #WeMakePhysioFun #YouthAthleteDevelopment #OffSeasonTraining #RFD #NorthVanHockey #NorthVanKidsPhysio #NorthVanFamilies #NorthVanMoms #EquipmentSpotlight
@northvankidsphysio
73.2K
MA💥Understanding Topspin💥
❌Believe it or not, some coaches will tell their students “just close your racket,” if you want topspin. This is wrong information and will leave the student confused.
✅The PATH of the racket IS what produces topspin. I hope this visual really helps you!
“I’m ready for my moment, are you?” - MJ
#mattjonestennis #sandiego #jonescrewacademy #tenniscoach #delmar #sandiegocoach #tennisacademy #sandiegotennis #forehand #topspin
@matt_jones_tennis
266.2K
COThis is one of the secrets to getting topspin… #tennis #tennistips #tennislesson #tennisplayer #tennistraining
@costatennisacademy
39.6K
TAHow To Hit a 2 Handed Backhand Drive In Pickleball! 👋👋🚘
❌ The misconception we’re taught is that our ‘non-dominant’ hand should do all the work.
✅ Instead, think of your dominant arm doing a “pulling” motion.
✅ While your non-dominant hand is doing the brushing motion.
👉 This is how you hit hard while having control of the ball!
#pickleball #pickleballlife #pickleballtips #pickleballaddict #pickleballrocks #pickleballaddiction #pickleballtournament
@tanner.pickleball
640
ME💥 GRIS SLIM 💥
RAQUETE: MAX HYPE
MARCA: LOK
PESO: 360GR
PESO ANTERIOR: 355GR
@diegosalinas23
#padel
#raquetedepadel #TRATAMENTO
#tratamentoderaquetes #grid #grip #topspin #slice #MELLETRATAMENTOS #MELLEBT
@melle_bt
9.9K
MAMoving on to the forehand topspin dink for this episode of the Shot By Shot series 🤜🏻🤛🏻
1️⃣ Positioning - this shot is best executed when you’re in a semi-open stance, making contact a bit further out in front
2️⃣ Execution - your wrist will help direct the ball, so the tip of the paddle will end in whatever direction you’re aiming for
3️⃣ Grip - the best grip for this shot would be eastern, as you’re able to easily switch grips on the shots following the forehand topspin dink
Try it out & let me know below if there’s any other shots you want me to breakdown for you! 🥳
@marihumberg.pb
323.1K
PIUnderspin VS Topspin 🔥
#tabletennis
#pingpong
#explore
#reels
#viral
#video by @tt_tolmachev
@pingpongweekly
✨ #Topspin360 Discovery Guide
Instagram hosts 1K posts under #Topspin360, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Topspin360 collection on Instagram features today's most engaging videos. Content from @topspin360, @enhancepickleball and @pingpongweekly and other creative producers has reached 1K posts globally. Filter and watch the freshest #Topspin360 reels instantly.
What's trending in #Topspin360? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 1.7M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Topspin360 shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 341 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Topspin360 - use good lighting and clear audio
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