230.0K
MCTHERE IS NO SHORTCUT 🙅🏾♂️🔥
#Run #speed #motivation #tracknation #trackandfield #training #running #noexcuses #dedication #goals #workout #fit #exercise #hardwork #keepworking
#focused #ambition #keepgoing #athletics
@mckeulz
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#Tracknation
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631.3K
ALIt’s go time 🔥 Back on the track, first track meet of the year! #foryoupage #trackandfieldlife #trackstar #100meter #tracknation
@alaya.ambi
87.0K
MI#kneepain #trackandfield #running #olympics #tracknation
@miche.estime60
173.9K
E.I used to think the 200/400 was about how HARD you could run… It’s not.
It’s about how long you can stay FAST without destroying yourself.
Most athletes don’t slow down because they’re weak… They slow down because they burn their speed too early.
Here’s what changed everything for me:
1.I stopped chasing people in the first 150m.
If you panic when someone goes out fast, your race is already over. Run YOUR model. Fast and aggressive but controlled. The real race starts when everyone else tightens!
2.I learned to carry momentum, not force speed
Once you’re moving fast, your job isn’t to push harder. It’s to STOP braking. Relax the jaw, keep the hips tall, let the stride cycle. Speed maintenance beats forced acceleration every time. This one was a big one for me.
3.I attacked the curve with posture, not aggression
Leaning and muscling the bend kills your rhythm. Think hips forward, inside shoulder quiet, outside leg stiff. Flow AROUND the curve, don’t fight it.
4.I saved one gear for the last 80 meters.
Most athletes are already empty here. If you arrive composed instead of destroyed, you pass people who are tying up. This is where races are actually won. This one is key🤫🔑
5.I treated relaxation as a skill, not a feeling
Anyone can look relaxed at 70%. Staying relaxed at race pace is TRAINED. Fast arms, loose face, controlled breathing. Calm body = free speed. Just like me in the video above😉
If I understood this earlier, I would’ve dropped huge time way sooner. The 200 and 400 don’t reward the toughest runner… They reward the most efficient one.
#trackandfield #trackandfieldlife #tracknation #runningtips #400meter
@e.o.fitness
149.9K
NEPrime example of what happens when you aren’t patient with your knee drive and prematurely throw your head back! You hault the rotation you need to get OVER the bar.
#trackandfield #tracknation #highjump #paralympics #fitness
@nextphaseathletics
351.7K
ANReposting this video. Freshman was a bad time🥲. And @ryan_crmwll is in the background.
#triplejump #tracknation #track #jumpnation
@anamobisnoxid
444.3K
COAcceleration handoffs: Helps with the idea of continuously moving the baton through the exchanges.
Builds timing, sharing the lane, trust, and the ability to carry speed through the zone without breaking momentum.
Little things…..
Season opener on the ⏰
#shocktheworld #ltu
@coachjazz33
69.0K
SKCircle run jumps have honestly been one of my favorite drills lately. They really help me feel the curve and get comfortable with the rotation. If you haven’t quite found that feeling yet, I’d definitely try these.
#highjump #trackandfield #highjumptraining #jumperlife #tracknation
@skythejumper
45.6K
ANIt’s been a whirlwind of emotions, so I thought I’d share an excerpt from my journal, written on the morning of the race, that captures my posture going into my 6th SEA Games:
“I am excited to run the race tonight, win or lose fast or slow. I just want to glorify God in everything through my daily pursuits and choices. I want God to be my foundation. Thank you, Jesus, for this opportunity and blessing to be able to compete for you.”
.
Very appreciative of all the support and well wishes! Will reply all the kind messages in due time!
.
#SEAGames2025
#tracknation #hurdlenation doctorathlete worklife gym workout training hurdles RoadtoSEAGames2025 RoadToSEAGames
@angchenxiang
16.6K
TOY que chingones los Yucatecos, me hicieron sentir como en casa! Con gusto volveré el año que entra! 🫶🏾
#trackandfield #800m #1500m #tracknation #running
@tonatiu_lopez
104.9K
THInstantly fix your backside mechanics👇🏼
Poor recovery of backside mechanics is the limiting factor for most athletes’ speed potential - and yet most still prioritise force over flow.
No matter how powerful you are, You can’t take your next step until the trail leg has recovered to the frontside.
Rather of rushing to put your foot down, lift the thigh & extend your airtime by a fraction whilst shifting focus to whipping the trail leg through faster.
By focusing on whipping the back leg through quicker - you’ll have more time to position for the next step to maximise accuracy & efficiency.
If you don’t leave yourself enough time to recover for the next step - you may temporarily increase frequency, but you’ll have to sacrifice all your rhythm and stride length in exchange.
Timing & rhythm is🔑
Follow us to get faster @thespeedoperation ⚡️
#unstoppablemotion #teamtso #thespeedoperation
@thespeedoperation
67.9K
ACSpeed can hide technical flaws in hurdling.
This athlete runs 13.72 and won a national championship — but when you slow the video down you see where points are lost.
Using my 100-point hurdle grading system, I evaluated his technique phase by phase.
What would your score be?
@acemethodcoaching
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#Tracknation is one of the most engaging trends on Instagram right now. With over 2.3 million posts in this category, creators like @alaya.ambi, @coachjazz33 and @anamobisnoxid are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Tracknation? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 414.3K views (2.1x above average). Moderate competition - consistent posting builds momentum.
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