#Traumacoach

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#Traumacoach Reel by @ging.md (verified account) - I feel fortunate to have attended this event. I'm used to conferences that focus on physical health-what we can measure, diagnose, and treat. But this
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GI
@ging.md
I feel fortunate to have attended this event. I’m used to conferences that focus on physical health—what we can measure, diagnose, and treat. But this experience pushed me to think beyond that. Mental health. Financial health. Even the way we influence others through what we share. Rethink Healthy means being brave enough to define what healthy looks like for you. Because health isn’t a destination; it’s personal. And it takes courage. For me, that means: learning to rest without guilt, being more open about mental and financial health, and using my voice not just to inform, but to connect. What’s one belief about health you’re ready to let go of? @aiaphilippines #RethinkHealthy
#Traumacoach Reel by @katprovido - Getting through anxiety and overwhelm ❤️ #katprovido
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KA
@katprovido
Getting through anxiety and overwhelm ❤️ #katprovido
#Traumacoach Reel by @5ubihi - Part 1 
You are meant to upset, disappoint, anger people who expect you to serve them instead of your own vision.
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5U
@5ubihi
Part 1 You are meant to upset, disappoint, anger people who expect you to serve them instead of your own vision.
#Traumacoach Reel by @theharttruth - Strong on the outside.
Exhausted on the inside.

In this conversation with trauma coach Quetzal Charrier, we unpack the invisible wounds that quietly
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TH
@theharttruth
Strong on the outside. Exhausted on the inside. In this conversation with trauma coach Quetzal Charrier, we unpack the invisible wounds that quietly shape how we love, choose, and move through life. Not all struggles look broken. Some look successful. Sometimes what we call “being strong” is just unhealed pain wearing confidence. Because healing isn’t weakness. It’s clarity. 🎙 Episode drops on my YouTube channel at 6 PM tonight.
#Traumacoach Reel by @nadjzaragoza - My husband JPaul and I have experienced a lot of trauma in life…

Ang dami-dami. 😅 Pang Maalaala Mo Kaya levels.

But through all of it, we survived.
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NA
@nadjzaragoza
My husband JPaul and I have experienced a lot of trauma in life… Ang dami-dami. 😅 Pang Maalaala Mo Kaya levels. But through all of it, we survived. Those experiences made us resilient and gave us the grit to face adversity — both in life and in business. At the same time, I’ve also realized that going through so many difficult events may have contributed to some of the health issues I’m dealing with today. Aside from diet and environment, how you handle stress plays a huge role in your health. And to be honest, I had very poor stress management skills until I was about 39. On the outside, I looked okay. But on the inside, I cared so deeply that when something hurt me, it stayed with me for months or worse, years. I used to take many things personally — to the point that I would experience anxiety attacks. I’m turning 42 this year, and sometimes I wish I had learned how to manage this part of myself earlier… or that someone had taught me how. But I’m learning now. And that matters too. Anyway, this is Part 2 of why I was quiet on TikTok for about a month. Sending you all healing love. ❤️‍🩹 Nadj + JPaul
#Traumacoach Reel by @mitziw__32 - When people say " kaya mo naman,why not give it your all?" LIKE BITCH WHAT DO YOU MEAN?overgiving//overdoing is no longer on my dictionary for I no lo
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MI
@mitziw__32
When people say " kaya mo naman,why not give it your all?" LIKE BITCH WHAT DO YOU MEAN?overgiving//overdoing is no longer on my dictionary for I no longer remember. Bro we are not for a short term glory. My art of XOXO just graduated from harvard bi****.
#Traumacoach Reel by @ckim_ly - A Day of Self Care. 
Happy Women's Day! 💝
Thank you @vnco.studio for taking gentle care of me.
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CK
@ckim_ly
A Day of Self Care. Happy Women’s Day! 💝 Thank you @vnco.studio for taking gentle care of me.
#Traumacoach Reel by @thaliathin - I've always wondered: Why am I born?

Are we just meant to study, graduate, work, marry, work harder… and then die?
What does it really mean to live?
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TH
@thaliathin
I’ve always wondered: Why am I born? Are we just meant to study, graduate, work, marry, work harder… and then die? What does it really mean to live? This was my fifth PD retreat. But the first one where I wasn’t trying to save my relationship. I am trying to understand myself. I’ve lived life to the extremes — scholarships, sports, music, represented my country, thrice beauty queen, lived fast, loved hard. But when I take all of that away… Who am I? Through meditation and retreats w Master @phases69 , I’m learning the answer isn’t dramatic. It’s balance. Listening to myself. Knowing what stays and what goes. I’m still learning. But I’m finally making peace with myself.
#Traumacoach Reel by @ritatheruta - Did you guys notice the sky changing? 😅 

That day was a challenge for me to be more confident talking to the camera in public. I'm still building up
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RI
@ritatheruta
Did you guys notice the sky changing? 😅 That day was a challenge for me to be more confident talking to the camera in public. I'm still building up that muscle but some things I'm learning: 1️⃣ It takes practice. 2️⃣ Sometimes it's better to take a break in between doing it to prep your energy (& confidence). 3️⃣ A good goal to have is to find how to have fun with it. Cause once you start having fun, everything becomes better. 4️⃣ Having friends beside you is such a gift 🎁. So thanks for being there @dreagregorio and for everyone else who's here for this part of the journey. Can see the vlog in one of the previous videos I posted (the one that shows us dancing at the start). This was also an art launch event organized by The Lennon Group and @likhaanph at @astburyph. Thank you so much to the organizers for this event, it was such a great experience ✨️. You guys can also check out and buy the artworks at @thelennongroup on Instagram. Postcards are for the benefit of the children of Tahanan ng Pagmamahal. Also hi! I'm a content creator who loves going to events and recommending things you can do. Follow if you want to see more of my event stories! #thingstodo #events #contentcreator #talkingtothecamera #confidence
#Traumacoach Reel by @jay_jay_05 - HEALING isn't always easy. I've had my own share of struggles, and that's exactly why I'm passionate about promoting mental health wellbeing. 💜

If t
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JA
@jay_jay_05
HEALING isn’t always easy. I’ve had my own share of struggles, and that’s exactly why I’m passionate about promoting mental health wellbeing. 💜 If there’s one thing I’ve learned, it’s this: YOU ARE NEVER ALONE. Sometimes, the most powerful support comes from people who simply LISTEN, EMPATHIZE, and STAY, no matter how heavy life feels. Let’s continue to be allies for one another. #MentalHealthAlly

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The massive #Traumacoach collection on Instagram features today's most engaging videos. Content from @theharttruth, @ckim_ly and @thaliathin and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Traumacoach reels instantly.

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💡 Top performing posts average 40.8K views (2.9x above average). Moderate competition - consistent posting builds momentum.

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

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