707.8K
TRArt of triple jump.
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#trackandfield #explorepage #triplejump #explore #jjk
@trevontaysmith
#Triplejump
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(12)
124.1K
JAIf you’re a field athlete, a lot of what you do is similar to triple jump! Let me explain:
At touchdown, the athlete has to:
1. Handle massive forces
2. Decelerate instantly
3. Maintain stiffness through the ankle, knee, and hip
Then reverse direction forward and up
That’s eccentric braking at high speed.
Now think about a hard cut on the field:
Same exact demand, you stop as fast as possible and redirect your energy in a different plane of movement
The only difference is triple jumps in a straight line and field sports can be any direction possible
This is why strength training, which is mainly concentric, needs to be in parallel with plyo sprints and change the direction work to get the most out of your training!
@jasonrotger
98.9K
JOOne of the highest long jumps I’ve ever seen from Will Claye was the result of a MASSIVE amount of dynamic leg strength. “Dynamic leg strength” was first introduced to me in 2016 when I was reading through some high jump documents that discussed the importance of the quadriceps and knees ability to function like a stiff spring in high jumpers. For high jumpers this is one of the strongest determinants for vertical lift, as being low and fast is what loads the leg, but if you can’t use the position it won’t matter much in the outcome of vertical lift. While long jump is determined largely by how fast you are in the final two steps, you also must be able to convert your horizontal momentum vertically to some extent. Considering Will is also an elite triple jumper, it makes sense why he’d have more vertical lift than other long jumpers. He’s seeing 13x body weight in the step phase of a max effort triple jump, meaning he can handle a more aggressive takeoff position in long jump. What is most impressive to me is how LOW he is during his penultimate step. It looks like he drops down a foot in the second to last stride prior to the takeoff leg hitting the ground. Not only that, but he throws his takeoff leg so far out in front, loading the ever living hell out of the quadriceps and knee. Most athletes can’t handle this position in general, let alone while running close to 11m/s. If you’re interested in a free 6 week challenge to improve your dynamic leg strength, comment the word VERT.
@johnevans_thp
66.8K
EGHarper Greer 💛🖤 grabs gold — 20 cm short of the board. Plenty of reserve, one month till Nationals Australia 🇦🇺 Let’s go, Harper — even stronger! #triplejump
@egac_aus
97.9K
DICOMMENT “COACH” FOR MY ALL AMERICAN WARMUP THAT HELPED ME JUMP 54’5 IN TRIPLE AND 25’11 IN LONG! #triplejump
@diinoclips
59.6K
GE#triplejump #longjump #athletics #sports #trackandfield
@georgiefordewells
125.1K
D_Jumping under the lights ⭐️
Duke Twilight
#trackandfield #triplejump #athlete #ncaa
@d_aniamaka
130.8K
_.First full jump day fo’ 2026! 🔥🔥 (6step)
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This week, Just Ending “Fall” training on a high! Thank The Lord! More2Come!✨📣
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#triplejump#athletics#explorepage#trackandfield#viral
@_.wunderkid_
1.5M
RIThis drill teaches athletes to cycle up and over, keep the knee dominant, and punch the ground from a tall hip position. When you step over properly in the hop phase, you stay elastic, preserve speed, and set up a smooth transition into phase two.
#godsplan #triplejump #track #jumper #drills
@risen__athlete
1.3M
NI🕰️🤛
#triplejump #athletictraining #trackandfieldlife
@niharika.vashhisht
380.1K
WODai Andy 🚀
@andy_dhdez defends his world indoor title with a world-leading 17.47m in the triple jump 🥇
#WorldIndoorChamps
@worldathletics
547.9K
KETriple Jump Drill 👇🏾
Hop-hop-hop
If you are having trouble with your step phase you are probably not in the correct position
❌ weights will not help you
✅ timing and position will
This drill will force you to find the right positions or your jumps will crash.
👉🏾comment “jump” for more tips
@keinanbriggs
✨ #Triplejump Discovery Guide
Instagram hosts thousands of posts under #Triplejump, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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What's trending in #Triplejump? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @risen__athlete, @niharika.vashhisht, @trevontaysmith and others leading the community
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Analysis of 12 reels
💡 Top performing posts average 1.0M views (2.4x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Triplejump - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 307 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
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