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MA2 MILLION VIEWS TUNA MELT WRAP 🤤10 minute lunch with almost 2 MILLION pinterest views (whaaaa!). Perfect for this busy season & the tastiest way to elevate your tuna salad game!
Full recipe below.👇🏼 or comment RECIPE and I’ll send it to you! 🙂
INGREDIENTS
•1 can skipjack tuna, 5 oz, I use @wildplanetfoods
•2 Tbsp greek yogurt
•½ Tbsp dijon mustard or regular mustard
•Juice of ½ a lemon (about 1 Tbsp)
•¼ cup corn
•¼ cup red onion, diced (ab ¼ of an onion)
•1 Tbsp dill relish or capers
•½ tsp garlic powder
•¼ cup shredded mozzarella cheese or cheese of choice
•1 wrap, at least 10 in in size (burrito sized) I use @sietefoods or @latortillafactory brand
DIRECTIONS
• Drain tuna. In a medium bowl combine tuna with Greek yogurt, dijon mustard, lemon juice, corn, red onion, relish, & garlic powder.
• Add a layer of shredded cheese on the end of the wrap closest to you, leaving at least an inch of space on the sides and bottom edge. Add the tuna mixture on top of the cheese.
•To wrap, fold sides of tortilla toward the middle. Then fold the bottom of the tortilla and tuck the edges of the wrap under. Roll the tortilla away from you to the edge.
•Heat a skillet or grill pan on medium heat and add a bit of olive oil. Place the wrap on the skillet, seam side down. Let it heat for about 3 - 4 min, gently pressing on it a couple of times while it heats. Flip & heat another 2-3 minutes
👉🏼Hint: Use a burrito-sized wrap or tortilla! If you prefer, make it into 2 smaller wraps by dividing the tuna mixture between two smaller regular-sized tortillas.
Comment “RECIPE” and I’ll send it straight to you! Don’t forget to follow @mallorythedietitian for more easy healthy lunch ideas and nutrient-rich recipes. 🖤
I hope you love this recipe as much as I do!
Celebrate the small wins.
#healthylunch #healthylunchideas #healthylunchrecipes #tunarecipes #tunawrap #tunameltwrap #tunasalad #tunasaladwrap
@mallorythedietitian
