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#Uksca Reel by @uksca - Building rugby's first carry. Science says: 3+ meters, leg drive, player support, and straight attack angles win. Simple truths for big gains. #Rugby
20.9K
UK
@uksca
Building rugby's first carry. Science says: 3+ meters, leg drive, player support, and straight attack angles win. Simple truths for big gains. #Rugby #SportsScience #Performance #Carry #Teamwork #Attack #RugbySkills #GameOn #Momentum #UKSCA @yourguardian_ltd @stevethompsonprimecoach
#Uksca Reel by @uksca - Strong players losing collisions? It's not always about more strength or power. Efficiency in game-specific contact like scrummaging, rucking, and tac
2.8K
UK
@uksca
Strong players losing collisions? It's not always about more strength or power. Efficiency in game-specific contact like scrummaging, rucking, and tackling is key. Train technical proficiency for real game transfer. #SportsScience #PerformanceTraining #Rugby #ContactSports #AthleteDevelopment #SportPsychology #GameChangers #ElitePerformance #UKSCA @yourguardian_ltd @stevethompsonprimecoach
#Uksca Reel by @uksca - Athletes might seem recovered by measuring jump height or power, but biomechanical deficits like knee valgus can still be present. True recovery monit
1.4K
UK
@uksca
Athletes might seem recovered by measuring jump height or power, but biomechanical deficits like knee valgus can still be present. True recovery monitoring should look at strategy-based data, not just outcome measures. Pay attention to limb differences in contact time and stiffness for better insights. #SportsScience #InjuryPrevention #Rehab #Performance #AthleticTraining #Biomechanics #SportsRehab #AthletePerformance #UKSCA @yourguardian_ltd @stevethompsonprimecoach @chrisbishop_uk_1982
#Uksca Reel by @uksca - Jump height and power increasing, but it seems counterintuitive? The key is in the time-based data. Longer ground contact means greater impulse, boost
2.1K
UK
@uksca
Jump height and power increasing, but it seems counterintuitive? The key is in the time-based data. Longer ground contact means greater impulse, boosting jump height. Don't just rely on jump height alone, especially when athletes are fatigued. #Biomechanics #SportsScience #JumpTraining #PerformanceAnalysis #AthleteDevelopment #ForceAndPower #TrainingTips #ReelsScience #UKSCA @yourguardian_ltd @stevethompsonprimecoach @chrisbishop_uk_1982
#Uksca Reel by @uksca - It's all about weight distribution in exercises. Can you tell if it's 50/50 or 80/20? Push down on the front leg, release the back. Squeeze your glute
7.6K
UK
@uksca
It's all about weight distribution in exercises. Can you tell if it's 50/50 or 80/20? Push down on the front leg, release the back. Squeeze your glutes to lift. Find your center of mass to push forward without falling back. #ExerciseTips #FitnessForm #WeightTraining #StrengthTraining #WorkoutTechnique #FitnessJourney #GymHacks #UKSCA @yourguardian_ltd @stevethompsonprimecoach
#Uksca Reel by @uksca - Even strong athletes, months post-injury, aren't moving optimally. Without correction, they build strength on poor mechanics, risking injury or slower
2.7K
UK
@uksca
Even strong athletes, months post-injury, aren't moving optimally. Without correction, they build strength on poor mechanics, risking injury or slower performance. Let's fix that. #AthleticTraining #InjuryRecovery #SportsPerformance #Rehab #MovementQuality #AthleteDevelopment #InjuryPrevention #SportsMedicine #ReelsFit #PerformanceTraining #uksca @yourguardian_ltd @stevethompsonprimecoach
#Uksca Reel by @uksca - It's not just about physical qualities As the Women's Six Nations begins tomorrow, this clip from Dan Tobin highlights a key lesson in rugby performa
3.8K
UK
@uksca
It’s not just about physical qualities As the Women’s Six Nations begins tomorrow, this clip from Dan Tobin highlights a key lesson in rugby performance. 👉 Better athletes don’t always mean better results After success at Leinster, Dan worked with a group that had stronger physical qualities — but performance didn’t follow. Why? Because performance isn’t just built in the gym. It’s how those qualities transfer to the field that matters. 🎥 Watch more via UKSCA-IQ. https://www.uksca.org.uk/uksca-iq/article/5489/power-in-rugby-from-gym-to-field #UKSCA #WomensSixNations #RugbyDevelopment #StrengthAndConditioning @yourguardian_ltd @stevethompsonprimecoach
#Uksca Reel by @uksca - Are we missing real talent by not focusing on character and perseverance? Early developers need emotional resilience for long-term success. Let's buil
2.2K
UK
@uksca
Are we missing real talent by not focusing on character and perseverance? Early developers need emotional resilience for long-term success. Let's build that strength. #AthleteDevelopment #SportsPsychology #Resilience #YouthSports #TalentID #CharacterBuilding #Performance #Coaching #SportsScience #FutureAthletes #UKSCA @paudie.roche @stevethompsonprimecoach @yourguardian_ltd @fionascott01 @ajboyd7 @philscott17
#Uksca Reel by @uksca - Thinking of joining the UKSCA? Membership isn't just for Accredited coaches - it's open to anyone interested in Strength & Conditioning. From studen
951
UK
@uksca
Thinking of joining the UKSCA? Membership isn’t just for Accredited coaches — it’s open to anyone interested in Strength & Conditioning. From students to seasoned practitioners, being part of the UKSCA means access to: ✅ Professional development opportunities ✅ Networking and events ✅ Workshops & resources ✅ Listings on the National Register of S&C Coaches (for Accredited members) ✅ Clear career pathway support Explore which membership level is right for you and take your next step today. 👉 uksca.org.uk/membership #UKSCA #Membership @yourguardian_ltd
#Uksca Reel by @uksca - 📣 Still time to apply for the new PSCJ Editorial Board! Following a change in editorial leadership, Professional Strength & Conditioning Journal is
749
UK
@uksca
📣 Still time to apply for the new PSCJ Editorial Board! Following a change in editorial leadership, Professional Strength & Conditioning Journal is expanding its team — led by Dr Chris Bishop Bishop — and seeking seven editorial board members, each representing a key area of the profession. This is your opportunity to: ✅ Shape how research and applied practice are shared in S&C ✅ Contribute to professional knowledge and standards ✅ Earn CPD points and grow your profile in the community 📩 Submit your expression of interest by Sunday 23 November 🔗 Full details: https://www.uksca.org.uk/blog/65/call-for-editorial-board-members-professional-strength-and-conditioning-journal #UKSCA #StrengthandConditioning @yourguardian_ltd
#Uksca Reel by @uksca - 3 years in festivals, only 6 out of 350 kids made it to England U19s. Selecting on 1% means we miss so many. It's heartbreaking. How do you measure ch
1.8K
UK
@uksca
3 years in festivals, only 6 out of 350 kids made it to England U19s. Selecting on 1% means we miss so many. It's heartbreaking. How do you measure character, perseverance, and intent? #YouthDevelopment #SportsRecruitment #CharacterMatters #PlayerDevelopment #TalentID #Coaching #SportsMindset #FutureStars #UKSCA @philscott17 @yourguardian_ltd @ajboyd7 @fionascott01 @stevethompsonprimecoach
#Uksca Reel by @uksca - CONGRATULATIONS STUART YULE Representing UKSCA at the ASCA Conference! "Excited to learn from top coaches and share my 20 years of insights from el
3.1K
UK
@uksca
CONGRATULATIONS STUART YULE Representing UKSCA at the ASCA Conference! "Excited to learn from top coaches and share my 20 years of insights from elite rugby and the Southern Hemisphere" #SandC #SportsScience #Coaching #UKFootball #RugbyLeague #HighPerformance #ASCAConference #UKSCA #SouthernHemisphere #PerformanceCoach @yourguardian_ltd @stuartmyule

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#Uksca is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @uksca are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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💡 Top performing posts average 8.8K views (2.1x above average). Moderate competition - consistent posting builds momentum.

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