1.0M
USAll heart (and adrenaline) ❤️
@jumping_jayce_bmx gets caught in the carnage but scrambles for a spot in the main!
#usabmx #bmx
@usabmx
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USAre you ready for another year of electric Pro racing in Tulsa? MAY 1-3 is your chance to see BMX’s best at the USA BMX Legacy Nationals 🏆
#usabmx #bmx
@usabmx
71.1K
TNTN Training Tip❗️
Working on your gate form:
Working on your gate form is not easy! One way to break it down and make it easier, is by practicing it off the box on the street.
You can do it at full speed or slow it down to 50% and focus on specific movements:
✅ Driving your head and chest forward
✅ Brining your hips through at the end of the movement
✅ Delaying that first pedal until your body is in the right position moving forward
I have every rider I work with practice this. Clean reps. Controlled form. Over time, it builds into your muscle memory—and that’s when it starts showing up in real gates 📈
ToryNyhaug.com (TN Training rider @rylenblaze )
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#bmxracing #bmxracer #bmxrace #bmxforlife #usabmx #bmxtraining #bmxcanada #bmxracinglife #bmx
@tnyhaug49
354.9K
KAWe had a GREAT night at both clinic sessions last night at @usabmxhq !!
Last night’s Fundamentals focus was: REACTION time!! We worked on leaving the gate on RED and also had some last minute decision making fun in the corners
#bmxclinic #bmxracing #usabmx #bmxracing #coach
@usabmx
@usabmxhq
@katemariewahl
@katesweights_llc
25.0K
NILu💜🏁🥉
All I wanted to do on this trip was make it worth it…and by that I meant getting to the main so I could do this.
My girls mean everything to me. I hate being away from them, but I’m thankful @lindsaykaylong holds it down so I can get the opportunities to showcase some of the things I preach in my camps.
The race isn’t over til the finish, and this is the perfect example of when preparation meets opportunity.
We may not of had a huge amount of riders, but the ones that showed, were heaters.
I struggled.
The transition kicked my ass all three days I got to ride. I knew it was going to be tough. 4-5 laps today I’d pedal into the transition wrong foot forward and have to do a half pedal on that flat.
But was able to work the race craft and show some race IQ to be able to walk across my second Worlds Podium…Which funny enough, I was also in 8th place around the first turn 9 years ago in Colombia.
Excited to watch the Elite show from my bed, with my girls, in my motorhome.
Thank you all for the amazing messages and support. Can’t wait to see the riders at the @lhcbmx next week!
#bmx #race #travel #adventure #explore #pullbmx #usabmx #huffybmx #huffy #staystrongbmx
@niclong64
14.4K
DALet’s go racin
Minnesota this weekend! Excited to get back on the USABMX circuit
#Bmx #dkbicycles #flyracingfamily #usabmx
@dalenyvaughn31
20.1K
TNTN Training Tip❗️
One simple gate thought:
Working on your gates can be overwhelming. There can be many things you need to improve, and working on a bunch of different things all at once can seem impossible.
One simple thing you can do is work on ONE thing at a time and have ONE simple thought in mind. Try to use one cue you can tell yourself and focus on, and once you’ve worked on that specific part of your start and it’s improved, move onto the next thing.
Working on your gate form is a process, and it often times needs to be broken up into steps and improved bit by bit. Break it down, improve different aspects of it, and before you know it your starts will be a whole lot better!
ToryNyhaug.com (TN Training rider @dominick_616 )
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#bmxracing #bmxracer #bmxtraining #bmxrace #usabmx #bmxtrack #ucibmx #bmxcanada #usabmxracing #ucibmxsx
@tnyhaug49
26.1K
NILavender Skins for #superlu
This year was Lavender for Lu💜
What color we feeling for next Season?
@mikemoores9
#bmx #race #bikes #usabmx #pullbmx #harobikes
@niclong64
49.7K
TNTN Training Tip❗️
improving on your acceleration:
There are plenty of ways to work on acceleration, but this is one of my personal favorites—and a drill I add into every rider’s training program that I coach: turn accelerations.
You can do this drill as sprints, but it’s a lot more fun (and effective) on the track, where you can work on both your acceleration and your track skills at the same time.
Here’s how it works: ride through the turn at about half-speed, and pick a point—somewhere around the middle or about three-quarters of the way through. As soon as you reach that spot, start sprinting 100% and push hard the rest of the straightaway.
It’s a simple drill you can do solo or with a partner, and it does an awesome job of building your acceleration while also teaching you to sprint hard out of turns. Perfect for warming up at the beginning of your track session!
ToryNyhaug.com (TN Training riders @dominick_616 @jaxsonross_bmx )
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#bmxracing #bmxracer #bmxtraining #bmxrace #usabmx #bmxtrack #ucibmx #bmxcanada #usabmxracing #ucibmx
@tnyhaug49
13.7K
NI6D: ATB - 3 🪖
Coming 🔜
#bmx #race #travel #adventure #explore #usabmx #pullbmx #huffybmx #huffy #6dhelmets
@niclong64
21.0K
MAJust realized my last video I posted got cut off. Here is the full version 🙌🏼 #HOF #USABMX #TheMachine #81
@marisstrombergs
18.9K
TNTN Training Tip❗️
Adjusting your timing for slow gates:
Almost NOBODY likes slow gates. They’re tough to deal with. They drop slow, they drop late, you end up hesitating… or you’re used to fast gates and suddenly you can’t find that sweet spot. It’s easy to hit them or be late when your timing’s off.
Here are TWO WAYS you can adapt to a slower gate:
Option 1: Keep everything the same — just react later.
If you don’t want to change your stance or gate form, adjust your timing instead. Delay your reaction slightly. For example, if you’re watching the lights, don’t react instantly to the red light — see it fully, then go. Or stare at the first yellow and react there. That tiny delay can allow you to leave a bit later.
Option 2: Lean back farther.
If changing your timing throws you off, adjust your body position. Leaning back a bit more means it takes longer for your body to come forward, so you cross the gate slightly later. You can react similar to how you would on a fast gate — without hitting it.
Have a plan B so you can adapt at a race quickly when you need to!
ToryNyhaug.com (TN Training rider Mackenna Morellato)
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#bmxracing #bmxtraining #usabmx #bmxracer #bmxtrack
@tnyhaug49
✨ #Usabmx Discovery Guide
Instagram hosts 675K posts under #Usabmx, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Usabmx collection on Instagram features today's most engaging videos. Content from @usabmx, @katesweights_llc and @tnyhaug49 and other creative producers has reached 675K posts globally. Filter and watch the freshest #Usabmx reels instantly.
What's trending in #Usabmx? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 393.7K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (75%) - study their content style for inspiration
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✍️ Detailed captions with story work well - average caption length is 514 characters
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