215
TRFeb totals. Anxiously waiting for winter to be over. #triathlon #triathlontraining
@trying_to_tri45
#Usatri
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253
YOIt might not look like triathlon season outside right now. ❄️
But triathlon training does not start when the snow melts.
If you are thinking about doing your first triathlon, improving your time, or preparing for your next race, the work starts weeks and months before race day. That is how endurance builds.
This time of year is actually the perfect time to start laying that foundation.
I currently have a few spots open for private triathlon coaching. Every training plan is tailored to your goals, your schedule, and your current fitness.
Your workouts are delivered through TrainingPeaks so you can follow your plan and adjust sessions if life gets busy.
If you are thinking about racing this season and want some guidance with your training, feel free to send me a message or learn more at jackielai.ca.
Until then,
Fill your jar with the things you love to do!
And keep being you, the world needs more you!🌻❤️
#fillyourjarwiththethingsyoulovetodo #keepbeingyoutheworldneedsmoreyou #CAPDO #triathlontraining #triathloncoach
@yogafortriathletes.ca
136
RYFirst day of training for a standard distance triathlon
@revitaliseyourhealth1
@pactrac
#triathlon
#hydration
#triathlete
#teamryh
@ryhathlete
2.9K
SPI’m Katy — founder of Spa Tri Coaching.
🏆 No.1 at the British Age Group Championships 2024
⏱ 10-hour Ironman finisher
🏃♀️ Ultra runner
🎓 First Class Exercise Science graduate
👩🏫 PE Teacher
But achievements alone don’t make a coach.
What matters is how they build you 🫵
I combine elite racing experience with education and long-term athlete development principles.
Whether you're preparing for your first triathlon or chasing a podium, Spa Tri Coaching is built around both.
DM me to start your sustainable training journey today
#triathlontraining #meetthecoach #triathloncoaching #triathlon #tri
@spatricoaching
537
BEHow time flies! Has it been a month already? What an incredible event this was and we can’t wait to do it again next year. Thank you for supporting @1justcity’s incredible work 💗
#wintertriathlon #beatthecold #thankyou #triathlon @triathlonmanitoba @trifactortris
@beat_the_cold_winter_triathlon
251
IM💌 A mesage from James Lin, INZ team member, who is preparing for Ironman Triathlon 2026. Stay tuned as he shares his journey.
⬇️
The Rideau Canal is getting slushier and is now closed to skaters. Days are also getting longer, and hopefully I can take my bike out soon. Until then, here I am on my usual training run!
#ottawamarathon2026 #ironmanottawa #triathlon #running #training
@impactnetzero
330
FIHeart rate tells an important story. It’s not just seeing a steady stream in the work flow. Or how hard the work flow becomes. Yes those are important but looking closer, the comparison from the first to last moments of the interval, or the similarity between each. And even more hidden, the recovery. How even are those intervals in the workout. Where did the train come off the rails? Clues. #triathlon #endurance #usatriathloncoach #swimbikerun❤️ #tritraining
@findingfastagain
502
JUDon't feel pressured to go big! Not every triathlon needs to be an Ironman. I love watching pro athletes crush IMs, but let's be real, they're a lot to take on. Most of what you see online are these huge races, and it's easy to think, 'This sport isn't for me.' But trust me, it's not just about going from 0-100. There are so many other distances to try!
You've got 'Try-a-Tri', Sprint, and Olympic distances, all with varying lengths for each discipline. The training is totally doable, even with a 9-5, kids, or just wanting to have a life. This is a snippet of my current training volume.
I'm gearing up for a Sprint race (750m🏊♀️, 20k🚴♀️, 5k🏃♀️) in June, and if I can do it, you can too. Don't let the big races scare you off, give triathlons a try! I truly believe this sport can be for everyone.
#triathlontraining #sprinttriathlon #olympictriathlon #tryatri #triathloncommunity
@just_ran_by_
238
MAIt takes Desire,Discipline and Determination to be a MAD4Tri athlete. Challenges come in many forms, completing all your workouts, hitting a new milestone distance or climb, or making it to the podium. This week we want to recognize these athletes for meeting the challenge.
#TriathleteLife
#TriathlonTraining
#TriathlonCoach
#EnduranceAthlete
#SwimBikeRun
@mad4tri
78
ONFive key tips for new triathletes at their first race! Or a reminder if it's been a while...
#triathloncoaching #triathloncoach #triathlontips #osbrocks #raleightriathloncoach #enduranceracing
@one.step.beyond.coaching
423
COSome #proudcoach moments from this past week!
#paratriathletes are the best, great racing from Playtri Elite at Luck of the Irish, open water season is back, Marlie has really invested time & energy into her swim and it's paid off, and I'm doing lots of bike fits right now.
Love this job!
#paratriathlon #swimbikerun #triathloncoach #ironmantraining #ironman703training #triathlontraining #playtri
@coach_jim_playtri
5.9K
TRYou can tell how much I trained the transitions 😂😂
Next time I can cut 8 minutes of my finish time by just using a trisuit 🫣
But at least I wasn’t cold!!
#beginnertriathlete #triathlon #triatleta #triathlon_world
@tri.athleteinprogress
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#Usatri is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @tri.athleteinprogress, @spatricoaching and @beat_the_cold_winter_triathlon are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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