472.0K
ALWelcome to a #workoutwednesday and a quick :15 minutes so that I check off the box before getting to work. It’s nice to feel you accomplished something early on and get on with your day.
@alroker
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#Workoutwednesday
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SHDidn’t plan to join this trend… but a little fun never hurts! 💪
Some days you just have to laugh, breathe, and do your best — one rep (and one prayer) at a time. 🙏
For more faith-based fitness inspiration, comment ABUNDANT to get the link to Abundantly Well! 📖✨
#FaithAndFreedom #AbundantlyWell #WorkoutWednesday #mauiwowie #StrongNotPerfect #WellnessAtEveryAge #HealthyHabits #FaithAndFitness
@shemanenugent
26.9K
COWEARING MY BEST FIT TEE in WHITE 🤍 @wellfitactive x @conniexwellfit UK12 🤍 💪🏼
#workoutwednesday #mumlife #workingmum #fitnessmum
@conniesimmonds
29.3K
PULooking for a quick and effective leg workout for when you've only got 30 mins to spare? Check this out 👆
#PureGym #WorkoutWednesday #WednesdayWorkout #LegWorkout #LegDay #LegDayWorkout
@puregymofficial
62.1K
EMWorkout Wednesday! Running fast, chasing after Karissa 🥰💃 Gorgeous day and felt good to move the body quicker today 💪 what’s your go to workout?!
#Workoutwednesday #week19 #speedwork #pregnancy #springbreak
@emilyinfeld
10.4K
DEIt really is that simple🤷🏿♀️
Whether it’s in sport, work, relationships or personal growth… having a goal, showing dedication and actively working toward it creates a foundation you can always rely on. Combine that with faith, and you realise that setbacks are just reminders that you’re being prepared, NOT punished.
When it’s God’s plan + your effort, it’s the perfect recipe for success. Stay committed. Stay patient. Stay faithful. Everything else will catch up 💪🏿✨
#WorkoutWednesday #Motivation #Faith
@desiree_lh
3.0K
REHappy #workoutwednesday 🏋🏾♀️
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Day 4 in the books (I ran for 10 min on day 3 and slept GOODT 😂).
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Little hexbar deadlift
155➡️ 185➡️205
&
Push Press
65➡️70➡️75
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Babyyyyyyyyyyy the summer is waiting for meeeee!
Here I come🌻
#joyinthejourney #theroadlesstraveled #weightlifting #lightwork #trackandfield
@reign2
161.3K
ER#WorkoutWednesday 4 Movements to Burn Belly Fat in 2 Weeks!
1. Between-the-Legs Claps
2. Knee Swimmers
3. Heel Touches
4. Alternating Bicycles
Do 1 set of 50 reps of each movement in the morning and at night.
Start now. Get it done. No excuses. #SpiritualFitness #EricBigger #Core #ItsMiracleSeason
@ericbigger
2.3K
FIWorkout Wednesday with @fitmominthegarage
@fitaid
1.6K
CR🌸 SKIP INTO SPRING TABATA 🌸
Shake off that winter rust and set a timer for 20 seconds of work, 10 seconds of rest. True Tabata style means 90-100% effort during the 20-second work intervals & you only need to do it once. It should be crazy intense!
If the effort is 75-85%, repeat 2-3 times. If the effort is below 75%, repeat 4-5 times.
Rope - I used 3/4 LB
Boxer Step
Alternate Foot Jump
High Knee Jump
Jump Rope Jacks
Cross Feet Jump
Scissor Jump
Jump Rope Off Step
Ropeless- I used 3/4 LB Ropeless
Basic Bounce
Side to Side
Alternating Heel Raises
High Knee March in Place
Lateral Toe Taps
Cross Heel Taps
Back Toe Taps
Double Bounce Heel Raises
#workoutwednesday #jumpropeworkout
@crossropejumpropes
21.7K
MIReady for #WorkoutWednesday? 🧘♀️✨
Grab a yoga block + light dumbbells for a full-body Pilates flow that tones every muscle and challenges your balance. Start on the right for 10 reps, then switch to the left. Repeat 2–3 rounds for a full-body burn!
Save this for your next at-home or studio workout!
@missusa
14.3K
SH#WorkoutWednesday 🔥
Did you get some nutritious movement in for your body today?
Here’s my workout:
*Jump rope warmup
*Bulgarian split squats (I did light “feeder” sets and worked up to a heavy working set with 70 additional pounds via weighted vest + kettlebell)
*Step ups (not in the video)
*Accel + Decel lunges w/ a kettlebell
*Hip thrusts (not in the video)
And I finished up with jumping rope again — 2 sets of 100 jumps.
Every little bit counts! And every day is an opportunity to get better. ✊🏽
@shawnmodel
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💡 Top performing posts average 181.2K views (2.7x above average). Moderate competition - consistent posting builds momentum.
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