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YOIn this video excerpt, Swami Chidananda Giri, president and spiritual head of Yogoda Satsanga Society of India/Self-Realization Fellowship, presents an essential key to maintaining balance: centring our consciousness in the spiritual eye or Kutastha centre located in the forehead.
Swami Chidanandaji explains that the techniques of meditation taught by Paramahansa Yogananda (who he refers to as “Gurudeva” in this video), in the YSS/SRF Lessons enable us to immerse our consciousness in this powerful spiritual centre, helping us to achieve an inner sense of balance that in turn expresses itself in all aspects of our lives.
Swamiji also recalls the words and experiences of Sri Sri Daya Mata, the former president and sanghamata of YSS/SRF, who received Paramahansaji’s personal spiritual training during a period of more than two decades.
To watch this full talk, entitled “Paramahansa Yogananda’s Ideals on Balanced Living,” please visit our website: yssi.org/BalancedLiving
This discourse was live-streamed from the SRF International Headquarters in Los Angeles, USA, on March 15, 2026, at the close of a YSS Sadhana Sangam.
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