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KEAchilles tendon Rapture recovery 10week (rehab)
#achiles
#tendon
#strengthtraining
@kencoach_badminton
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REProperly training your achilles tendon could have you jumping higher!!
Here are a few strategies so that you can create a tougher, more athletic achilles tendon…
Isometric exercises are amazing for collagen synthesis and tendon growth. This is essentially helping you create a stronger/tougher tendon. In the video I am demonstrating a heel floating isometric hold which directly targets the achilles tendon. You want to hold this position for 30 seconds and it needs to be HARD, at least an 8 out of 10 hard. Perform 3 sets.
You also want your achilles tendon to have high levels of extensibility. This means that your achilles tendon can properly lengthen under high force….
Like stretching an elastic band….
And then we need that tendon to transit force during take off phase of the jump.
The best way to train this quality is through plyometric exercises.
By training your achilles tendon through isometrics and plyometrics you create a TOUGHER and more ATHLETIC tendon.
That is all for today.
Coach Reid
#volleyball #volleyballplayer #volleyballislife #volleyballplayers #volleyballteam #volleyballgame #volleyballlife #volleyballphoto #volleyballtournament #volleyballcamp #volleyballcoach #volleyballtime #achiles #achillestendon #volleyballswag #volleyballbows #volleyballcanada #ncaavolleyball #Spike #jump #jumptraining #fitness
@reidsworkouts
896
DA•ACHILES•
#tattoo #tatuagem #achiles #achilestattoo
@daaan.ferreira
4.0K
CMEmpezamos la semana saltando… ¡Que importante es sentir y entrenar lo que enseñamos! 📈
•
•
•
•
#plyos #plyimetrics #jump #performance #athlete #athletics #development #sports #movement #forward #CEAcycle #pushtheground #achiles #strong #health #athlete #prevent #injuries
@cmgperformance
24.2K
DAKai kineziterapeutei plyšta #artist #achilosausgyslė 🦵👀
Dalinuosi savo 3 savaičių kasdienine rutina reabilituojant #trauma 😇 #achiles #tendon #rupture #rupturedachilles #sausgyslesplysimas #kineziterapija #traumatologia #sveikanugara #reabilitacija
@daiva.kinezi
11.5K
AR.
..esse Menino!!!
.
Que sejamos eternos aprendizes, e tenhamos o compromisso de imaginar, criar, educar, questionar, ensinar, compartilhar, produzir, refletir… simultaneamente com nossas crianças.
O aprender é uma aventura criadora,
“Só somos porque estamos sendo”, e é por meio da educação e principalmente do “Amor” que faremos a intervenção no mundo.
Que assim seja!
.
@achilespaz #achiles #bernardopaz #filhos #conectados #games #amordefilho
@arystelarosapaz
294
ENPresta atenção nos detalhes 😍
#guerreiro #achiles #blackandgrey #ilhabela #tatuador
@enricoink
34.3K
REDía 73 de 163 filosofando con frases de videojuegos, hoy Achiles de Hades 2
#hades2 #achiles #aquiles #filosofia #frases #pensamientos #gaming #videojuegos #videogames #edits #sabiduria #xbox #playstation #pcgaming #gamer #geek #men #palabras #juegos #reflexiones #juegos
@rektfull
8.5K
DRعندك وجع بوتر أكيليس في القدم من الخلف تعالا أوريك شكل تاب بيساعدك تثبت الوتر ويقلل معاك الاحساس بالوجع
مع عمل جلسات العلاج الطبيعي بيقل الوجع معاك تماما
#دكتور_أيمن_عبدالسلام #علاج_طبيعي #وتر_اكيليس #وتر_اكيليس #achiles #achilles_tendon_rupture
@dr.ayman_abdelsalam
1.2K
LUExercícios específicos para o tendão de Aquiles, são cruciais para jogadores de futebol, oferecendo benefícios como aumento da capacidade de carga, prevenção de rupturas, alívio de tendinopatias e melhoria na capacidade de salto/velocidade. Fortalecer panturrilhas e alongar o tendão reduz a rigidez, melhora a cicatrização e prepara a articulação para movimentos imprevisíveis do jogo. 📊🧠
#performance #training #soccer #achiles #personaltraining
@luca.araujoo
255
HO#achiles #tendinitis #physicaltherapy #fyp #foryou #foryourpage
@homeeclinics
215.8K
REProperly training your achilles tendon could have you jumping higher!!
Here are a few strategies so that you can create a tougher, more athletic achilles tendon…
Isometric exercises are amazing for collagen synthesis and tendon growth. This is essentially helping you create a stronger/tougher tendon. In the video I am demonstrating a heel floating isometric hold which directly targets the achilles tendon. You want to hold this position for 30 seconds and it needs to be HARD, at least an 8 out of 10 hard. Perform 3 sets.
You also want your achilles tendon to have high levels of extensibility. This means that your achilles tendon can properly lengthen under high force….
Like stretching an elastic band….
And then we need that tendon to transit force during take off phase of the jump.
The best way to train this quality is through plyometric exercises.
By training your achilles tendon through isometrics and plyometrics you create a TOUGHER and more ATHLETIC tendon.
That is all for today.
Coach Reid
#volleyball #volleyballplayer #volleyballislife #volleyballplayers #volleyballteam #volleyballgame #volleyballlife #volleyballphoto #volleyballtournament #volleyballcamp #volleyballcoach #volleyballtime #achiles #achillestendon #volleyballswag #volleyballbows #volleyballcanada #ncaavolleyball #Spike #jump #jumptraining #fitness
@reidsworkouts
✨ #Achiles Discovery Guide
Instagram hosts 46K posts under #Achiles, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Achiles is one of the most engaging trends on Instagram right now. With over 46K posts in this category, creators like @reidsworkouts, @rektfull and @kencoach_badminton are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Achiles? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 222.1K views (2.8x above average). Moderate competition - consistent posting builds momentum.
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