21.9K
ABShould bread be this “bouncy”? 🍞
🎤: @maddiemassy
📧: Subscribe to the ABC Health newsletter via the link in bio.
#Bread #Additives Nutrition #Health
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SOLots of you have asked for a swap for bacon so here’s a great one!
As I always say, I don’t believe we need to cut anything out completely so this is not saying you need to stop having your favourite bacon, not at all!
That being said, processed meats are associated with an increased risk of many health conditions. So, overall, it’s probably best to enjoy them now and again as opposed to regularly.
The exact role that nitrates and nitrites play in processed meat’s association with risk of health conditions is still being debated in various studies but with the evidence that is out there regarding processed meats it’s a good idea to be mindful of how much we’re consuming.
AND if you do love bacon and eat it quite a lot then this is a really clever swap for you! I’ve tried this Naked bacon and love how it tastes 👌 I also love that the company produces the bacon in very small batches and dry cure over a long period of time to get great flavour into the bacon, unlike the big bacon companies that use additives to get the flavour.
It’s also on deal in Dunnes at the moment 🙌🙌
Have you tried this bacon before? I’d love to know in the comments ❤️
#cleverswaps #foodlabels #additives #ultraprocessedfood #sophiesswaps
@sophie_morris
1.4K
DELooking for sweet creamy #icecream without a lot of #additives ? I considered making my own--always a win; but decided to read a few labels. #haagendazsicecream 🥰
@deb_gaffney
15.1K
_BCome on guys…
#realfood #preservatives #additives #seedoils #lazy
@_blissfullyaware
14.6K
KAA big change is coming to the cereal aisle at Target…
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#Cereal #target #additives #healthyfood
@kate_chappell_news
71.5K
THThese are the kinds of foods people buy every single week without thinking twice.
They’re marketed as normal, convenient staples—but when you actually flip them over and look at the ingredient list, you start to see how many additives, fillers, and highly processed ingredients are really in them.
It’s not about being perfect—it’s about being aware of what you’re actually eating and having the option to make better swaps when you can.
That’s why I use @oliveapp to scan products while I’m shopping—it breaks down the ingredients and gives you a score so you can make more informed choices without overthinking it.
Comment OLIVE and I’ll send you the link.
#olivepartner
@thelowtoxqueen
79.2K
FIBefore we even start this post, we want to tell you - having bread won’t kill you.
We even plan bread in our diet plans but what we want to highlight in this post is, that it can never replace a roti/chapati. With that background, let’s try to shed some more light on the subject.
No doubt having a slice of bread is a lot more convenient than making chapati. Often a lot of fitness trainers also say it is a healthy option. There are nutritionists asking people to skip chapati and have a slice of bread while they are trying to shed weight.
𝘽𝙪𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬, 𝙬𝙝𝙖𝙩 𝙜𝙤𝙚𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙖 𝙨𝙡𝙞𝙘𝙚 𝙤𝙛 𝙗𝙧𝙚𝙖𝙙?
Typically, bread is made with flour, yeast, and sugar. But nowadays, due to commercialization, a pack of bread you buy in the morning is full of unknown substances like oils, chemicals, preservatives, and emulsifiers which are not necessarily healthy for you.
𝙁𝙐𝙉 𝙁𝘼𝘾𝙏
If you compare bread, irrespective of whether it is white, brown, atta or multigrain, every bread is full of these unknown ingredients. Fun fact - Brown bread has just 1% more atta than Atta bread.
𝙒𝙝𝙮 𝙩𝙤 𝘾𝙝𝙤𝙤𝙨𝙚 𝙍𝙤𝙩𝙞 𝙤𝙫𝙚𝙧 𝘽𝙧𝙚𝙖𝙙?
1. 𝘓𝘰𝘸 𝘪𝘯 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯
Bread is extremely low in nutrition as compared to Roti. It is high in carbs and low in protein, fiber, vitamins, and minerals. For example, whole wheat bread may have added fiber but it is still low in vitamins and minerals.
2. 𝘊𝘰𝘯𝘵𝘢𝘪𝘯𝘴 𝘩𝘪𝘨𝘩 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘎𝘭𝘶𝘵𝘦𝘯 𝘢𝘴 𝘤𝘰𝘮𝘱𝘢𝘳𝘦𝘥 𝘵𝘰 𝘙𝘰𝘵𝘪
Ever wondered why your bread is so spongy? It is because bread contains a high amount of gluten. Gluten may upset your digestive system and can damage the linings of the small intestine which restricts nutrient absorption.
3. 𝘊𝘰𝘯𝘵𝘢𝘪𝘯𝘴 𝘈𝘯𝘵𝘪-𝘕𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴
Bread may contain anti-nutrient compounds which may restrict the absorption of zinc, iron, magnesium, and calcium, especially in those slices of bread that use very high fiber
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#bread #vs #roti #chapati #wheat #brownbreads #maida #sugar #preservatives #additives #telugudiettips #weightlosshelp #telangana #andhradietician #telugufood #andhrapradesh #weightlossjourney #weightlosstransformation
@fitelo_telugu
528.8K
SOSkimmed milk is not healthier than whole milk! In fact whole milk is one of the most naturally nutritious drinks there is.
Many people avoid drinking whole milk because they assume the extra fat and calories will cause them to gain weight. However, many studies have shown that consuming high fat dairy products may actually help support weight management instead, this is because fat is really satiating so it makes us feel fuller and we’re less likely to overeat than with low fat products. Despite the long standing narrative that low fat dairy products are healthier due to cholesterol, studies have not shown any clear advantage of low-fat milk over whole milk in terms of blood fat profiles. In fact the research shows that full-fat dairy products align with the dietary patterns of people with the healthiest blood profiles. (Note: People who are already living with high cholesterol and heart disease should defer to their doctor’s advice re their intake of saturated fat.)
Fat is also really important naturally to make us enjoy food and it makes us feel satiated. So when they strip the fat out to make it low fat or zero fat, not only does it strip away valuable nutrients and fatty acids like omega 3, but they then need to add things in to make it still taste ok with a nice mouthfeel. So essentially they put additives in to try mimic the experience of that fat in your mouth. In the case of this skimmed milk they’re adding the stabiliser Carageenan. Carageenan has been linked to inflammation and an increased risk of irritable bowel disease, the initial research was done on rodents and there needs to be more human studies done to confirm this but in the meantime, I would rather not be consuming carageenan every single day in my milk!
Did you find this helpful? I’d love to know in the comments.
PS before anyone comments about Bovaer, from the research I’ve done Bovaer is currently not being used on Irish dairy farms.
#milk #fullfat #cleverswaps #additives #ultraprocessedfoods
@sophie_morris
5.1K
WLRobert F. Kennedy Jr. says he is not coming after your McDonald’s or Twinkies, he just wants Americans to know the impacts these types of foods can have on their family and health.
@wlukfox11
18.9K
LOHow anyone can buy this stuff let alone eat is beyond comprehension #sundried #tomatoes #sulphur #stabilizer #additives you are being poisoned it's just toxic sludge !👿
@lousilluzio
12.3K
POYes, the canned beans and the shampoo you bought last week might share a hard-to-pronounce ingredient. But that doesn’t mean the beans are bad for you. Before you let a social media influencer scare you off of certain “scary” foods, watch this video.
Have any questions about ingredients you might find in your food? Let us know in the comments. #food #ingredients #additives #foodsafety
@politifact
13.7K
FOWir haben euch auf den Straßen Berlins gefragt: Wie steht ihr zu Zusatzstoffen? Achtet ihr darauf im Supermarkt? Schreibts in die Kommentare!
#zusatzstoffe #cokezero #additives
@foodwatch_de
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