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ROThree Supplements for ADHD.
#adhd #supplements #tyrosine #theanine #dopamine #lionsmane #robertlove #robertwblove
@robertwblove
#Adhd Supplements
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1.4M
COMy daughter did a 180 three years ago when we started these two supplements.
After month three of her consistently take this combo, her teacher asked me if we started her on meds, but all we did was start her on these natural products.
1️⃣ Saffron NATURALLY helps you Focus, stay CALM & help regulate STRESS, impulsive behavior & anxious feelings. Works quickly and effectively to calm the brain and the body.
2️⃣ Berry flavored mixed powder combo of probiotics, prebiotics, and mood-boosting nutrients , improves gut health, which is closely linked to brain function. A balanced gut can boost the production of important brain chemicals like dopamine and serotonin, which play a key role in focus, mood, and emotional regulation. By nourishing the gut-brain connection, this natural combo may help reduce hyperactivity, improve attention, and support a more balanced mood in kids.
Healing your gut literally can heal your body!
Lets get to the root cause.
Comment “Kids” or Check bio for kids pack.
FOLLOW FIRST, or I cannot send any messages.
#Moms, parents, mental health, mental health matters, school hacks, parenting tips, #realmomlife #cortisolcontrol #momlifeunfiltered #kidshealth #guthealth #kidsnaturalremedies #parentingtips #parenttips
@coach.andrea.ellis
58.2K
THHave you ever taken an L-tyrosine supplement? Let me know in the comments!
To get access to evidence-based nutrition strategies for ADHD, join the Nutrimind Community! For $13 per month, you'll get community support, access to my online library, early newsletter readings, and even monthly hot-seat coaching!
🔗 In bio!
#adhd #ltyrosine #adhdsupplements #adhdinwomen
@thenutrimindlab
1.2M
NEI didn’t need another productivity hack.
I needed brain fuel that actually worked.
Here’s the exact supplement stack I take (and why it changed everything for my ADHD, focus, and mood):
👇🏼👇🏼👇🏼
1. L-Tyrosine → Precursor to dopamine. Gives me that “drive” feeling without needing caffeine.
2. L-Theanine → Calms the noise in my brain without making me sleepy.
3. Magnesium Glycinate → Helps me sleep, regulate emotions, and lowers cortisol.
4. Fish Oil (High EPA) → Anti-inflammatory + major support for focus + cognition.
5. Vitamin D3 (with K2) → Mood stabilizer + hormone support. I was SO low.
6. Creatine Monohydrate → Not just for muscles. It helps ATP production in the brain.
7. B-Complex (especially B6 + B12) → Energy, mood, metabolism. Essential for nervous system health.
8. Electrolytes (sodium, potassium, magnesium) → Crucial for hydration + brain signaling.
9. Probiotic → Gut-brain axis support. Your brain is only as clear as your gut is healthy.
10. Niacin (Vitamin B3) → Helps blood flow to the brain + supports detox + mood.
☁️ I take these with food, in microdoses, and not all at once. I listen to my body now.
🧠 ADHD brains aren’t broken — they’re under-supported.
And this stack? Made me feel like me again.
DM me “reset” and I’ll send you my free checklist to get started 💌
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#adhd #adhdinwomen #healingjourney #healthy #nutrition #mentalhealth #wellness #neurodivergent #adhdtips #brainfog #burnout #therupmethod #brain #productivity #biohacking
@neuroglow.rup
67.5K
DRCan supplements help with ADHD?
Yes — but not all supplements are created equal.
There’s a lot of noise in the supplement space, and many products are more hype than help. These are some of the supplements I most often recommend to support focus, brain energy, and emotional regulation in people with ADHD:
👉 If you want to see the exact products I recommend, they’re all organized in the link in my bio on my Amazon storefront.
• Omega-3s – support brain cell membranes and signaling
• Vitamin D – plays a role in mood, focus, and cognitive energy
• Ashwagandha – supports stress regulation and smoother energy
• Amino acids (L-Tyrosine & 5-HTP) – building blocks for dopamine and serotonin
• Saffron – studied for mood and attention support
• Phosphatidylserine – supports cognitive processing and stress response
• Pycnogenol – supports blood flow and brain signaling
These aren’t quick fixes — they’re tools that support how the ADHD brain actually works.
As an Amazon Associate, I earn from qualifying purchases. This content is for education only and not medical advice.
#ADHD #add #supplements
@drstevenstorage
881.5K
ROADHD isn’t just a dopamine problem. It’s a nervous system issue affected by sleep, nutrition, movement, and stress. Natural treatments can help more than you think.
Omega-3 supplements have shown significant improvements in ADHD symptoms. EPA-rich fish oil supports brain health, reduces inflammation, and improves focus over time.
Regular aerobic exercise increases dopamine and norepinephrine naturally. Even 20 minutes of cardio daily can improve attention, mood, and working memory in people with ADHD.
Mindfulness meditation strengthens attention control and emotional regulation. Start with 5-minute daily breathing exercises to train your brain’s ability to focus and stay present.
ADHD brains need consistent routines. Sleep is critical. Prioritize a sleep schedule, reduce blue light before bed, and aim for 7-9 hours nightly.
Have you tried any of these natural strategies for ADHD? What’s worked best for you or what do you want to try next?
Credit - docamen on TT
follow @robbiesyouth for more!
@robbiesyouth
1.2M
ROFive supplements for ADHD.
#ADHD #Supplements #Brain #Memory #RobertLove #RobertWBLove #LionsMane
@robertwblove
57.3K
CAOne supplement for each ADHD type — small change, big impact
⚠️ Talk to your MD before taking any supplements ⚠️
#ADHD #ADHDAwareness #ADHDHelp #ADHDExplained #Neurodivergent
@call_me_atoussa
1.1M
CHHow I optimize my neurodivergent brain💫
I used to really struggle with ADHD but I have learned to lean into it and work with my brain and NOT against it and that changed everything. There are so many beautiful advantages to being neurospicy: creativity, problem solving, people skills, hyperfocus, etc., you just have to learn how to optimize and love your brain.
Here is the supplement list (please note this is not medical advice always check with your doc before taking anything)
Saffron: Improves mood and focus by increasing dopamine and serotonin.
L-Theanine: Promotes calm, focus, and mental clarity.
L-Tyrosine: Supports dopamine production for better focus and motivation.
Mucuna Pruriens: Provides a boost in dopamine for increased focus and productivity. On occasion.
Magnesium, Omega-3s, B vitamins: being deficient can make symptoms worse
Valerian: Calms the nervous system and aids in sleep.
Let me know if you want part two- I’ll go over some of my favourite tools and maybe some info on diet/ lifestyle.
PS how cute are my earrings and necklace?! They are from @gracelettesbygrace Thank you Grace 😘💛
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#ADHD #mentalhealth #adhdawareness #adhdresources #adhdsupplements #adhdbrain #biohacking #dopamine #neurodivergent #neurospicy
@chloegoesinward
729.9K
DR4 Supplements I Take Everyday For ADHD As A Naturopathic Doctor
In this video I go over 4 supplements that I take personally every day as a naturopathic doctor with ADHD. These supplements have been extremely helpful in managing ADHD symptoms.
Before taking any supplements, it is critical to speak with your doctor. On that same note, I’d highly advise asking your doctor to test your levels to know which deficiencies you have, and how to supplement appropriately.
If you or your child would like help addressing your ADHD naturally and live in California or New Mexico, give our office a call at 858-201-3171 to learn more.
*this is not medical advice
#adhd #adhdawareness #adhdwomen #adhdmemes #adhdproblems #adhdlife #adhdsupport #adhdparenting #adhdbrain #adhdtips #adhdkids #adhdmom #adhdexplained #adhdstruggles #adhdcommunity #adhdprobs #adhdparents #adhdsolutions #adhdadults
@dr.dansullivan
1.8M
DRLooking for natural supplementation to support your ADHD, Anxiety, or Depression?
Targeted supplementation can make a real difference when it comes to managing these conditions. The right supplements can help support the nervous system, balance mood, and improve focus, but it’s crucial to choose high-quality options that are both effective and safe.
Here are a few of my favorites!
Supplements for ADHD:
✅ Omega 3 Fatty Acids: improves attention, reduces hyperactivity and impulsivity, and regulates mood.
✅ Magnesium Glycinate: improve attention and focus.
Supplements for Anxiety:
✅ Gabatone: supports GABA, an inhibitory neurotransmitter that helps reduce neuronal excitability, promoting a calming effect on the brain.
✅ Magnesium Glycinate: often deficient and very calming for the nervous system
Supplements for Depression:
✅ Vitamin D3+K2: can improve serotonin production, reduce inflammation, and regulate mood.
✅ B-Complex: involved in the production of neurotransmitters such as serotonin and dopamine, crucial for mood regulation.
At @oasishealthandmedicine we prioritize quality. The supplements in our storefront are all third-party tested for purity and potency, ensuring they’re free from impurities like heavy metals. We also ensure the ingredients listed on the bottle are exactly what’s inside. Proper storage is another key factor—some supplements can lose effectiveness when exposed to heat, which is common with supplements purchased from other online platforms. Our products are stored and handled correctly to maintain their full efficacy.
If you’re interested in purchasing any of the supplements above to help support your mental health, comment “SUPPLEMENT” below.
This video is not intended to treat or diagnose medical conditions, strictly educational information only.
#oasishealthandmedicine #ADHD #anxiety #depression #mentalhealth #supplements #supplementation #supplementationformentalhealth #naturalmedicine #naturopathicdoctor #neurodiversity
@dr.dansullivan
786.8K
JEBelieve me I feel your frustration….
you’ve been searching for answers and it seems like you’re at a dead end with no where to go ! Trust me when I tell you do not give up😢…
My daughter has done a complete 180° !!!!
I had no idea how a supplement could be so effective because I’ve heard of so many that just didn’t work. I was skeptical and so was my husband. .
After giving it to her I SAW a huge improvement 😭. It answered my prayers !!! anxiousness gone big emotions gone outburst gone , School refusal gone, sleeping better, focusing better in school, happier, and just overall feeling her best!.
Parents If your child has any of these then you need this !
Big emotions
Refusing school
Anxious
Worrying a lot
Stressing all the time
Angry easily
Outbursts
Lack of focusing
I will always use this natural product for my kids . To learn about what I use comment “ KIDS “ .
Moms, parents, dads, kids, children, school hacks, parenting tips,kids activities, teen, #realmomlife #momlifeunfiltered
@jenfindsdaily
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