3.8M
OLWriting exams in a room alone is one of the best accommodations I’ve had 🙂↕️ #adhd #adhdproblems #adhdwomen #neurodivergent #neurodiversity
@olivialutfallah
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212.8K
OLBetter late than never ig?🥲 #adhd #adhdwomen #adhdproblems #neurodivergent #neurodiversity
@olivialutfallah
749.3K
HEit looks like chaos but it’s actually my ADHD trying to remember everything 😭
Ib: @imeugeneyao
#adhdbrain #adhdproblems #adhdmemes #neurospicy #adhdwomen
@hey_dopamine
2.7M
OLADHD and food can be so harddd🥲 #adhd #adhdwomen #adhdproblems #neurodivergent #neurodiversity
@olivialutfallah
601.3K
CHWhat people think ADHD looks like vs what it actually looks like - what did I miss?
#adhd #adhdwomen #pov #adhdcheck #adhdproblems
@cherry.adhd
635.1K
NEI live, but I do not seem to learn
#adhd #adhdwoman #adhdbrain #adhdproblems #adhder
@neurodiversing
1.6M
GRI cannot be held responsible for what this Bic does to my handwriting.
#ADHDWomen #ADHDProblems #NeurodivergentWomen #StationeryAddict #ADHDBrain
@greenlifebydesign
246.9K
THHaving ADHD and depression can be a very dangerous combination. Depression can leave someone feeling stuck, while ADHD can push for fast relief in the moment. That urgency to escape the low mood can create much much bigger problems.
This is why treating both mental health conditions matters. You have to address both to reduce the overall risk as much as possible.
#adhdawareness #depressionawareness #mentalhealthawareness #adhdstruggles #adhdproblems
@therapy_to_the_point
200.0K
PHThings I didn’t realise were ADHD symptoms until I was diagnosed at 25 🤯
💔 Rejection sensitivity dysphoria
Feeling like people don’t like me, worrying I’ve done something wrong, not taking criticism well, and feeling completely distraught at the thought I’ve let someone down.
⏰ A terrible sense of time
Overestimating or underestimating how long *everything* will take. Thinking I need 3 hours to get ready… but also believing I can finish a 2-hour task in 30 minutes.
🌀 All-or-nothing mentality
Getting a huge dopamine hit from “sorting my life out,” reorganising everything, feeling totally in control… and then two days later it all falls apart and I feel like a failure.
🍓 Food struggles
I get such a dopamine hit from food. I thought I just struggled more than other people, but now I realise it’s been a big source of stimulation and comfort for me.
📝 Forgetfulness
If I don’t write it down, it’s gone. Forgetting what people have said, what I’ve done, and where I’ve put things has always been such a huge frustration for me.
🧠 Constant noise in my head
I genuinely thought everyone had conversations, music, random thoughts and background chaos going on in their brain 24/7. It wasn’t until I tried stimulant medication that I realised just how loud it had always been in my head.
🎢 Emotional sensitivity
I can feel extremely low and extremely high within the space of 30 minutes. I take things to heart, struggle to regulate my emotions, and often have to work really hard to calm myself down — from both positive *and* negative reactions. It’s harder as an adult too. People have more grace for emotional dysregulation in children, but once you grow up, that understanding often disappears.
There are *so many more* I could add, but these are the first ones that came to mind.
If you’ve been diagnosed with ADHD, what’s a symptom you didn’t realise was ADHD until *after* your diagnosis?
#AdhdSymptoms #ADHDWomen #ADHDTips #adhdproblems
@phoebeunpacked
1.5M
MOThere is so much to ADHD that people can’t prepare you for, it’s not just being a bit hyperactive, it’s everything you do…
& it can feel lonely and isolating when you feel like you navigate life differently to everyone around you
It’s learning to grow as a person, learning to stop apologise or accommodate to those around you unnecessarily and just accept the way you think IS different but not ‘wrong’
Sure there are things ‘we all do’ but living with ADHD is a 24/7 struggle to maintain some sort of consistency, battling the two sides of your brain who are competing and contradicting
But one thing I know to be true is that even if the wires sometimes get confused or muddled up, you don’t have to make sense to anyone else but YOU🥹
#adhd #adhdproblems #adhdinwoman #adhdwomen
@moveswithmaci
381.5K
NEtell me you have ADHD without telling me
#adhdwomen
#adhdbrain
#executivedysfunction
#adhdproblems
#relatableadhd
@neurosisters0
711.9K
OLIf that was true, wouldn’t we have created a world where people with ADHD could thrive?? #adhd #adhdwomen #adhdproblems #neurodivergent #neurodiversity
@olivialutfallah
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