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FLWatch our two Pilates instructors, @oliviadixon and @hattie_runow, create a modified, layered beginner-to-advanced oblique and arm reformer sequence.
What makes this sequence unique is how each movement progressively challenges balance and stability.
As the exercises advance, the need for balance increases, requiring more recruitment from the abdominals and stabilising muscles.
At Fluidform we focus on layering techniques for ultimate results.
Try one of our Reformer classes at any of our Fluidform studios - all classes are tailored to beginner to advanced clients and also pre & postnatal clients.
#reformer #beginner #advanced #modified #sequence #reformerflow #flow #trending #fyp #girls #pilatesbody #pilatesinstructor
@fluidformpilates
