54.3K
HEWhy did I leave the store without buying that juice?! 😭🥹😆 I definitely have to go back and try it!! #AIP #aipdiet #autoimmuneprotocol #dollartreefinds #heyitsmarybeth
@hey_its_marybeth
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8.1K
MIComment “AIP” and I’ll send you the link to order The New Autoimmune Protocol plus details on how to submit your receipt to join the guided elimination starting in June!
After more than 15 years of use, AIP needed an update. Since the original protocol emerged, we’ve seen published medical research in Crohn’s disease, ulcerative colitis, Hashimoto’s, rheumatoid arthritis, and more showing that around 3 out of 4 people experience meaningful improvements with AIP.
That’s why I wrote The New Autoimmune Protocol—to create a more modern, evidence-based, and sustainable approach.
The book now includes both the original Core AIP approach and a more flexible Modified AIP option that is more accessible, affordable, and easier to implement while still delivering great results. I also completely expanded the transition and reintroduction phases so you have guidance every step of the way.
And of course, the recipes are designed for real life: simple, mostly one-pot meals made with basic kitchen tools, easy-to-find ingredients, and a strong focus on nutrient-dense, protein-forward cooking that supports healing.
Because at the end of the day, AIP is not meant to be forever. It’s a tool to help you understand how food and lifestyle impact your symptoms so you can expand your diet and live well long term.
If you’ve been curious about AIP—or you’ve tried it before and struggled—The New Autoimmune Protocol was written for you.
And if you’ve already preordered, drop me a 🤍 below so I can celebrate you!
#Hashimotos #CeliacDisease #PsoriaticArthritis #AutoimmuneDisease #AIP AutoimmuneProtocol
@mickeytrescott
75.6K
DENomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades, or have food sensitivities. It’s the perfect topping for pasta, pizza, and more!
Here’s what’s inside:
1 tablespoon olive oil
2 yellow onions
4 garlic cloves
2 teaspoons dried basil
2 teaspoons dried oregano
1 pound carrots
1 medium beet
1 cup water
1 teaspoon sea salt
2 tablespoons fresh lemon juice
Grab the full recipe using my bio link @detoxinista
#aip #healthyrecipes #nightshadefree #dairyfree #glutenfree
@detoxinista
194.5K
ALThat latte made me cry 😭 #eatwithme #adayinmylife #easyrecipe #aip #mealideas #lunch #dinner #hashimotos #healthy #food
@alexandra_lourdes
25.7K
YEYes its tuesday and for this tuesday im going to share a aip recipe i got from healmedelicious.com. Its Aip friendly, nut free, dairy free & yeast free. Ingredients are:
2 TBSP extra virgin olive oil 1 tsp garlic powder
1 tsp onion powder
1/2 tsp sea salt
1/4 tsp turmeric
2 tsp apple cider vinegar
2 cups full fat coconut milk
1/4 cup tapioca starch + 2 TBSP water
Add 1/4 tsp paprika
Dash of chipotle seasoning
But omit this two ingredients for AIP
Check out the recipe for more details. 😊 its called dairy free cheese. I have gotten alot of AIP friendly meals 💗. This blog helped me out alot #diet #aip #autoimmune #recipe #familyfriendly #tacotuesday #cheese #dairyfree #nutfree
@yessstyles_
732
36Why I use elimination diet then AIP for weight loss and autoimmune disease
Most people jump straight into trendy diets without asking one question
Is this reducing inflammation or just cutting calories
Elimination diet followed by AIP does both and more
WHAT IT ACTUALLY DOES
Reduces immune triggers
Common foods like gluten, dairy, ultra processed foods can activate the immune system in susceptible individuals
Improves gut barrier function
This matters because increased intestinal permeability is linked with autoimmune activation
Lowers systemic inflammation
Whole foods rich in omega 3 and polyphenols downregulate inflammatory pathways
Improves insulin sensitivity
This is the real driver of sustainable fat loss
WHY IT WORKS FOR WEIGHT LOSS
You remove hyperpalatable foods that drive overeating
Insulin levels stabilise which improves fat burning
Inflammation drops so water retention reduces
Satiety improves with higher protein and fibre intake
WHY IT WORKS FOR AUTOIMMUNE
You identify your personal triggers instead of guessing
You reduce cytokine driven inflammation
You support the microbiome with nutrient dense foods
You replete key nutrients like zinc, selenium, omega 3
WHY NOT JUST DO POPULAR DIETS
Paleo( this is not the same as autoimmune paleo-AIP)
Removes processed foods but still includes eggs, nuts, nightshades which can trigger some autoimmune patients
Keto
Can improve insulin resistance short term but often increases saturated fat intake and is hard to sustain. Not designed to identify immune triggers
Atkins
Focused on carbs not inflammation. Allows processed low carb foods which defeats metabolic goals
Fasting
Useful tool but does not address food quality or immune triggers
What I practice -
If you do not remove triggers
You cannot identify triggers
And if you cannot identify triggers
Autoimmune disease stays unpredictable
And it’s very personalised for each patient!
#functionalmedicinedoctor #autoimmune #aip #autoimmunedisease #weightlossdiet
@360wellnessdoctor
1.6K
BAPlus je prends soin de mon inflammation, plus ma peau change 🌿
Le protocole AIP m’aide à reconnecter alimentation, bien-être et peau apaisée.
Ce soin du visage, c’est aussi un moment pour ralentir, réduire le stress et soutenir mon corps en douceur ✨
Une vie anti-inflammatoire, ce n’est pas la perfection… c’est apprendre à écouter son corps 🤍
#AIP #antiinflammatoire #soinvisage #protocoleaip #bienetreaunaturel
@barbara_dellenbach
149.0K
ALLOVED EVERY SINGLE BITE! #eatwithme #aip #hashimotos #glutenfree #diet #easyrecipe #dinner #recipe #healthydinner
@alexandra_lourdes
9.7K
GOHad a great time back on the Fox26 Morning Show with @melissawilsonfox26 and @DaLaunDillard. They asked me to come on the talk about gut issues people might have with the nutrition protocol to reverse autoimmune diseases, like bloating.
Full interview to follow when we get the full clip processed.
Always great to spend time with you Melissa, you’re a great health reporter. I really loved meeting you DaLaun Dillard, you’re such a warm person! Thanks for @fox26houston for having me back to help the public learn how to take better care of their health and their families.
#goodbyelupus #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis #autoimmuneprotocol #autoimmunediet #lupusdiet #psoriasis #greensmoothie #bloated #hypernourish #rheumatoidarthritis #healing #diseasereversal #processedfoods #aip
@goodbyelupus
4.7K
AMElevate your snack game with our vibrant AIP Hummus! 🌈 This nutrient-rich dip features roasted root veggies like purple sweet potato, beets, and carrots blended with Gut ImmunIG™ for an extra boost of gut and immune health.
Enjoy the classic tahini taste with a colorful, fiber-packed twist! The Myers Way® approved. 🥕🌿
Click the link in our bio to get the full recipe!
#AIP #GutHealth #ImmuneSupport #HealthyEating #TheMyersWay
@amymyersmd
7.8K
FAMy TRAVEL ESSENTIALS
Save this for next time you travel 🧳
1- HERBAL TEA - i always carry a supply of tea bags. Great way to stay hydrated and also get some antioxidants and plant points.
2- Travel Mug - this way I can get more liquid than a normal cup plus it’s plastic free. I have this refilled with hot water throughout the flight and add different herbal teas to it
3- COLLAGEN & FIBRe - collagen is a tasteless protein you can add to any drink or meal to increase protein and support blood sugar levels. Fibre can slow the release of sugar into the blood stream ans help keep you fuller for longer whilst also supporting the microbiome
4- Manuka honey lozenges. Great way to soothe the throat and also get many antibacterial and antiviral benefits. These are the two I like as they have zero sugar added. Just Manuka honey.
5 - I always travel with my senate as it’s calming for the nervous system. Also love the bee calm and homeopathy.
6 - the Dreem balm I rub into my shoulder, neck, head if I get any pain and it’s magic. Also love frankincense and lavender for their calming effects
7- always snack up on some healthy blood sugar balanced snacks as you don’t know what is going to be available to you when you travel. Here I have some dark chocolate, nuts, seeds and protein bar. I also mare some flax muffins which is took with me too.
I usually also carry a scarf and socks as I get cold.
What are your travel essentials and why? Let me know 👇🏽
#travelessentials #healthytravel #nutritionisttips #microbiome #prebiotic #probiotic #guthealth #biohacker #biohacking #breatheyourbiome #airtravel #gujratigirl #glutenfreetravel #glutenfreetraveler #pcos #autoimmune #aip #ibs #hashimotosdisease #hashimotos #guthealthmatters #functionalmedicine
@farzanahnasser_nutrition
30.5K
YESevgili Mutlu Alkan ve @ebrunurluoglu ‘nun düzenlediği İYİLİK GECESİ’nde değerli konuklarla bir araya geldik. AİP Vakfının vizyonuna şahitlik ettik. Hem bir çok kişinin hayallerinin gerçekleşmesine yönelik birer adım attık, hem de lezzetli yemeklerin tadına doyamadık. @aipvakfi #aip
@yeldac7
✨ #Aip Discovery Guide
Instagram hosts 3.6 million posts under #Aip, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Aip is one of the most engaging trends on Instagram right now. With over 3.6 million posts in this category, creators like @alexandra_lourdes, @detoxinista and @hey_its_marybeth are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Aip? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @alexandra_lourdes, @detoxinista, @hey_its_marybeth and others leading the community
FAQs About #Aip
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 118.3K views (2.5x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Aip shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 762 characters
📹 High-quality vertical videos (9:16) perform best for #Aip - use good lighting and clear audio
✨ Many verified creators are active (92%) - study their content style for inspiration
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