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KEHave you ever felt like your body is working against you? I know that feeling all too well. When I weighed 306 lbs, I struggled with type II diabetes, high blood pressure, fatty liver disease, and sleep apnea. As a doctor, I knew the risks of being in a bigger body, but traditional advice like “eat less, move more” never worked for me. Weight gain is a biological, hormonal, genetic, and emotional process. Weight loss is no different. That realization helped me lose over 120 pounds and reverse my chronic conditions—and now I’ve helped thousands of my patients do the same! Introducing my “Metabolic Health Handbook,” a 253-page guide that serves as a culmination of my own weight loss journey along with over a decade of experience working as a physician. This book started as a set of handouts I would give to all my patients in weight loss clinic. Over time, it has turned into a practical, science-backed guide to understanding your body and succeeding at losing weight. Inside, you’ll find everything from tools like therapeutic carbohydrate restriction and intermittent fasting to over 200 low carbohydrate recipes, guidance on taking GLP-1 agonists, and simple food swaps. Whether you’re relying on lifestyle changes alone or exploring weight loss medications, this book will give you the knowledge and confidence to reclaim your health. Start your transformation today! “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss” is available NOW on Amazon in print and for direct download (eBook) on Kindle. It’s just $19.95 (less than a co-pay) for the paperback copy! Link in bio. ❤️ #metabolichealth #weightlossjourney #obesitymedicine #semaglutide #tirzepatide #ozempic #wegovy #mounjaro #zepbound #glp1agonists #glp1journey #glp1medication #beforeandafter #lowcarbrecipes #wellness #insulinresistance #amazonbooks #amazonkindle #amazonkdp
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