41.7K
SOthe best cues for getting your splits
#flexibility #split #splits #mobility #splitstutorial #yogatips #gym #gymnastics
@sophiewaatt
#Angle Ruche
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(12)
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AVMicro adjustments! One of the few exercises that truly counters upper back handstand stiffness! 👍🏼
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#contortion #acrobat #dance #movement #athlete #circus #cirque #pnw #seattle #handstand #handstands #handbalancer #handbalance #art #contortionistsofinstagram #contortionist #flexible #bendy #splits #flexibility #vegan #love #artist #movementartist #legs #create #choreography
@avameowgallion
17.1K
ACAdvance Tricks 🙌🏻✨.
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#acrotechnique #acroclass #acrosenior #acrobatics #backhandsprings #tricksanddrills #flexibility #acroteacher #privadas #acrodance #maketheprogress #acrocombo #staragain
@acrotechnique
0
12.9K
JEIn my opinion hip and back position is the most important. I’m not a professional so correct me if I’m wrong but l noticed that the more l am able to arch my back, the more my hips open and the deeper I can go, so keep that in mind. Also l am someone with a naturally arched back (anterior pelvic tilt) and open hips so middle splits were relatively easy for me to learn, whereas a front split with closed hips feels impossible to me. Everyone is built different and faces different challenges check in with your hips and see if you’re more comfortable in a straddle or in a front split, maybe you’ll notice a preference. And don’t beat yourself up if one side is less flexible, as I said I personally struggle with the front splits. The more you think negatively, the more you tense up and the less you will be able to stretch and relax.
Relaxation, positivity and deep breaths are essential 🫶
@jennasthenics
378.6K
VIYou asked for a tutorial! Hurry up and SAVE, SHARE, and TAG your friends!🤗💪🏻
#tutorial #tutorialtrick #acrotrick #acrobaticstutorial
@viktoria.bright
257.6K
YODo not miss out on this simple, incredibly effective move. This one had my hips feeling so freaking good even just after filming this!
If you want to learn EXACTLY how to become the best version of you mentally, physically and aesthetically then let me help you! Comment “I’m ready” for an INCREDIBLE offer that is only available for the next few days! #movement #mobility #lunges #sidelunges #hipmobility
@yogawithkatharine
10.2K
COGentle block-assisted moves to stretch the hamstrings and improve your forward fold✨
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#hamstringstretch#yogablock#legflexibility#mobillitytraining#legworkout#dailystrech#forwardfold#flexibility
@coach__mariia
52.0K
HA#TutorialTuesday !
🌟HAMSTRING FLEXIBILITY 🌟
Hey everyone! I’m starting this brand new weekly reel series which I hope you may find helpful!
Today I’m sharing my favourite exercises (wearing my favourite @onyro_uk tracksuit) to increase hamstring flexibility, I would recommend trying to do these stretches daily to see any significant results 💪🏻
I’ve included beginner and advanced modifications as well ☺️
Let me know if you have any tutorial requests for next week 👇🏻👇🏻👇🏻👇🏻
#flexibility #hamstring #hamstringflexibility #dance #dancer #dancing #dancetutorial #flexible #hamstringworkout #workout #annamcnulty #dancetutorials #stretching #stretches #stretchtutorial
@hannahmartinrg
16.8M
JOTysm for 16m+ views 🥺
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Twist!! ( ͡°з ͡°)
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Try it and tag me 🌝✨
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#annamcnultychallenge , #annamcnulty , #aliviadandrea , #flexibilityposts_ , #contortion , #flexygirl , #twisting
@joanna.liju
0
SLIf you’re looking down all day you’re candy caning your spine. 1 hour of exercise and stretching has nothing on 23 hours of habits. Start looking up and become looser. Comment “STRETCH” for our guide on what ACTUALLY works #stretching #posture #ergonomics #desksetup #spinehealth
@slightmotionpt
5.9K
JAAll things TRICKING😍😍
Next one - 19th April 🔥
#freestyletricks #acro #acroreel #acrobatics #btwist
@jadeandrewsdance
✨ #Angle Ruche Discovery Guide
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The massive #Angle Ruche collection on Instagram features today's most engaging videos. Content from @joanna.liju, @viktoria.bright and @yogawithkatharine and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Angle Ruche reels instantly.
What's trending in #Angle Ruche? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 4.4M views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
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