#Archer Cable Puller

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#Archer Cable Puller Reel by @lukekindofwarm (verified account) - Don't miss this exercise 👀 I get thee BEST rear delt pumps I've ever had with the "archer row". Not even sure if that's the name or not but it feels
2.3K
LU
@lukekindofwarm
Don’t miss this exercise 👀 I get thee BEST rear delt pumps I’ve ever had with the “archer row”. Not even sure if that’s the name or not but it feels right haha I love how you can lift heavier with this movement versus rear delt fly variations 💪🏼
#Archer Cable Puller Reel by @nhv.co.ir - انبر دست همه کاره برقکاری😍بهترین ابزار برای تکنسین های برق، جهت سفارش محصول دایرکت پیام بدهید. @nhv.co.ir @nhv.co.ir @nhv.co.ir این ابزار کاربردهای
4.5K
NH
@nhv.co.ir
انبر دست همه کاره برقکاری😍بهترین ابزار برای تکنسین های برق، جهت سفارش محصول دایرکت پیام بدهید. @nhv.co.ir @nhv.co.ir @nhv.co.ir این ابزار کاربردهای متنوعی دارد و شامل ویژگی‌هایی مانند سیم‌چین برای بریدن سیم‌ها با قطرهای مختلف، پرس سر سیم که امکان اتصال و فشرده‌سازی سر سیم‌ها به کانکتورها و ترمینال‌های الکتریکی را فراهم می‌کند، و سیم‌لخت‌کن برای برداشتن دقیق روکش سیم‌ها بدون آسیب رساندن به سیم داخلی است. علاوه بر این، این انبر مجهز به قابلیت بافت سیم است که می‌تواند برای تاب دادن و منظم کردن سیم‌های چند رشته‌ای کاربرد داشته باشد، همچنین دارای کاتر برای بریدن مواد مختلف از جمله سیم‌های نازک و کابل‌ها می‌باشد. از دیگر ویژگی‌های این ابزار مفتول‌بر است که توانایی برش مفتول‌های فلزی و مواد سخت‌تر را دارد. طراحی ارگونومیک دسته‌های این انبر، راحتی در استفاده طولانی مدت را فراهم می‌کند و به دلیل چندکاره بودن آن، کارایی و سرعت انجام پروژه‌های برقی را به‌طور قابل توجهی افزایش می‌دهد. این محصول برای برق‌کاران و تکنسین‌های حرفه‌ای که نیاز به یک ابزار جامع و کارآمد دارند، انتخابی ایده‌آل است. #برقکاری_منزل #مهندس_برق #برق #برق_صنعتی #برقکشی #vira_engineering_company
#Archer Cable Puller Reel by @athletica.withjess - Pesky pain behind the shoulder blade? Try and archer row to help release it 😎
1.5K
AT
@athletica.withjess
Pesky pain behind the shoulder blade? Try and archer row to help release it 😎
#Archer Cable Puller Reel by @thefitummah - Share with a brother who trains. 🏹 The Prophet ﷺ said it three times: "Strength is in archery." (Sahih Muslim 1917) That pulling motion? Pure rear
1.2M
TH
@thefitummah
Share with a brother who trains. 🏹 The Prophet ﷺ said it three times: “Strength is in archery.” (Sahih Muslim 1917) That pulling motion? Pure rear delt work—the muscles that stabilize your shoulders and give you strong posture. And we don’t even need bows. Just hit cable archer rows at the gym. Comment “ARCHER” below for the full breakdown on how to do this right.
#Archer Cable Puller Reel by @dg_electrical_ni - Have to say this #runpotecxb500 is an amazing bit of kit, 800kgs on the spec sheet. We will put it to the test some day soon 😬 For the mean time it
451
DG
@dg_electrical_ni
Have to say this #runpotecxb500 is an amazing bit of kit, 800kgs on the spec sheet. We will put it to the test some day soon 😬 For the mean time it will do its job of helping me pull cables on my own. #cable #pulling #cablepulling #runpotec #runpotecxb500t
#Archer Cable Puller Reel by @the_rope_guru - Quick demo of some underground pulling using a @yalecordage patented #yalegrip. These make attaching to line quick and damage free. #utility #linem
3.0K
TH
@the_rope_guru
Quick demo of some underground pulling using a @yalecordage patented #yalegrip. These make attaching to line quick and damage free. #utility #lineman #utilitywork #electricalwork @rwrope
#Archer Cable Puller Reel by @alivewithzahra (verified account) - *Insert Old English accent* We are going to war, lads! 😤 Grab your bows and prepare to defend ourselves! But FIRST, we must master the art of wieldin
57.7K
AL
@alivewithzahra
*Insert Old English accent* We are going to war, lads! 😤 Grab your bows and prepare to defend ourselves! But FIRST, we must master the art of wielding a bow and arrow through diligent practice! 🏹 On a serious note 👀 Cable archer rows are an excellent exercise for building strength, improving muscular balance, and enhancing coordination. ❓What muscles does this exercise work❓ This unilateral movement primarily targets the lats, traps, rhomboids, rear deltoids, and biceps, while engaging the core for stability. The archer-style motion also emphasizes scapular retraction and shoulder mobility, making it ideal for improving posture and upper-body functionality. ❓Who is this beneficial for❓ They are especially beneficial for athletes, fitness enthusiasts, and individuals looking to correct muscle imbalances or enhance pulling strength. They’re also a great option for anyone wanting to add variety to their back workouts without heavy spinal loading. ✨Wearing the FormLux Original Sculptseam® Plus Legging Eucalyptus in Small and Reluna Ruched Bralette Eucalyptus in Small from @paragonfitwear 🤍 #CableArcherRow #BackDay #StrengthTraining #FunctionalFitness #UnilateralTraining #PullWorkout #PostureImprovement #Lats #FitTips #Archer #Archery #Athlete
#Archer Cable Puller Reel by @abzarmarket.qom - فروش انواع ملزومات برق کاری خرد و عمده #برق#ساختمان #برقکار #آموزش
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AB
@abzarmarket.qom
فروش انواع ملزومات برق کاری خرد و عمده #برق#ساختمان #برقکار #آموزش
#Archer Cable Puller Reel by @shredwithbally (verified account) - Struggling to grow rear delts? Cable archer rows = 🔑 #fyp #foryou #punjabi #reardelts #archerrows
24.8K
SH
@shredwithbally
Struggling to grow rear delts? Cable archer rows = 🔑 #fyp #foryou #punjabi #reardelts #archerrows
#Archer Cable Puller Reel by @unclerommy (verified account) - Cable archer pulls are a masterclass in unilateral rear delt supremacy Imagine you're in the battlefield and you're drawing back a bow This is who
519.7K
UN
@unclerommy
Cable archer pulls are a masterclass in unilateral rear delt supremacy Imagine you’re in the battlefield and you’re drawing back a bow This is who we need you to resemble in your local commercial gym cable machine Your rear delts are the foundation of your posture, the backbone of your shoulder health, and will complete your physique finalising that Round 3-dimensional look you’re after One arm at a time, full stretch, then PULL When you feel that contraction lock in, you know it’s working This movement fixes rounded shoulders, will bulletproof your rotator cuffs, and let’s be honest.. It looks cool af
#Archer Cable Puller Reel by @mcelectricalnyinc - Pulling Cable this Week at the Sunset Studios Pier 94 Project Always great working with Greenlee @greenleetools Having fun with our G6 TURBO 6000 LB
24.6K
MC
@mcelectricalnyinc
Pulling Cable this Week at the Sunset Studios Pier 94 Project Always great working with Greenlee @greenleetools Having fun with our G6 TURBO 6000 LB Cable Puller #MCELECTRICALNY #MCELECTRICAL #TEAMMCE #MCENY #NYCELECTRICANS
#Archer Cable Puller Reel by @nicknilsson1 - EZ Bar & Band Archer Pulls...because you don't come to me for normal. Yes, this actually IS a real exercise and it's pretty fun to do... I think trai
136.3K
NI
@nicknilsson1
EZ Bar & Band Archer Pulls...because you don't come to me for normal. Yes, this actually IS a real exercise and it's pretty fun to do... I think training SHOULD be fun, even if it sometimes looks insane! You might be familiar with Cable Archer Pulls (or Band Archer Pulls) for rear delts and upper back. So I thought, you know what...let's take it to the next level. And seriously, if you try it and catch it on video, tag me on it (especially if you do it in a commercial gym!). My first attempt was adding bands to a full size Olympic bar. That ended up being too heavy and compromising the intended purpose of the exercise. It actually was very challenging in a lot of other ways but it didn't give me a good Archer Pull for rear delts. The EZ Bar is perfect for it. I have full setup instructions in the back half of the video. Ideally, you'll want a pair of spring clips to cradle the band and keep it from slipping down. If you don't have spring clips, use a couple of small plates (2 1/2's if you have them) and collar them on. I'm using a single small/medium sized silicone band from @vectorathlete (link in bio under "Product Links" - code FITPOWER20 gets you 20% off). Grip the bar in the center with the camber point away. Hold the band (both "strings") with your second and third fingers. Now draw it back like a bow (I'm not an archer so I just did what felt right with it). This is the action that brings in the rear delts and upper back (to stabilize the scapulae). Keep your back elbow high to really get the rear delt involved. You want a straight line from your front hand to back elbow for proper bracing. I found it worked best to hold the draw tension for a second or two. Then just release the tension and go again (I didn't release the bands like you would a bowstring when shooting an arrow). You probably can but I didn't. Please don't use this setup to shoot anything at anybody or anything :) Got a lagging muscle that refuses to grow? 👇 Just comment MASS or GUIDE and I’ll DM you the Mass Targeting Specialization guide. #madscientistofmuscle #reardelts #archerpull #upperback #postureexercise #betterposture #archerexercise #reareltexercise

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#Archer Cable Puller is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @thefitummah, @unclerommy and @nicknilsson1 are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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