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THI am constantly asked for arm workouts that build lean, toned muscles, especially biceps and triceps. 💪🏼💪🏼💪🏼
I do these 4 moves regularly and they helped me transform my upper body and they are super easy to add into any routine👇
- rotator cuff opener
- bent over row
- overhead tricep extension
- bicep curl
Try doing them in a circuit 3 times through.
45 seconds on.
15 second break in between.
Add it on to any workout or simply fit it in on the go ✨
BRACE YOUR FREAKIN CORE LADIES & squeeze your glutes when you do these. Please don’t just swing weights, but instead activate the muscle.
I use 10,12 or 15 lb dumbbells, but start with what feels challenging but not so hard it could strain you. YOU know if it’s too easy. Don’t cheat yourself. Never workout your arms start with 5lbs and work your way up.
The truth is working out your arms is super important because it’s going to really help you prevent injury. You want to have the upper body strength to lift your groceries, your kids, do your hair truly everything.🤣 if you’re only working your glutes and your core, you’re doing yourself a disservice, walking towards injury and honestly building strong lean muscle in your upper body also just looks super fire (and in my opinion looks younger on women!!!) so don’t forget about it at the gym.
Build muscle now, don’t wait because it only gets harder.
Comment SUGAR to grab a free guide to help you lower your sugar intake and learn more on how sugar plays a role in preventing muscles development.
Next Monday we kick off the 14 day sugar reset on @mindfull.so and you don’t want to miss it. 🔥🔥
Thank you @atlasfitnessperformance for being my home gym and always bringing the vibes!!!
#upperbody #armworkout #toned
Thanks for the video inspo @kailawenn
@thefitfatale
