#Athletix

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#Athletix Reel by @doctor_reef (verified account) - How do you warm up before a workout? Try these multiplanar balance board rope exercise to get your heart rate up and activate the core, lower body and
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@doctor_reef
How do you warm up before a workout? Try these multiplanar balance board rope exercise to get your heart rate up and activate the core, lower body and upper body! Improve your balance, coordination and thus athleticism! Click the LINK in my bio for a DISCOUNT on @revbalance_fitness board and give these a try! 🗣️ 3 sets of 30 sec on and 15 sec off for all 3 of these rope patterns TAG YOUR TRAINING PARTNER! 🏋🏾🏋🏾 @revbalance
#Athletix Reel by @doctor_reef (verified account) - Just WOW 😳🤯 @jake.brendel center for the @49ers has to be the most athletic o-lineman in the league ! That band and ball core stability series is CR
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@doctor_reef
Just WOW 😳🤯 @jake.brendel center for the @49ers has to be the most athletic o-lineman in the league ! That band and ball core stability series is CRAZY! Oh ya and he’s doing at 300lb what countless 215lb skills players can’t do! This series is all about learning to create trunk and spine core stability in a highly unstable environment. If you can teach your body to brace enough to create proximal stability for distal mobility in this environment, you can dramatically improve both your strength/power and your overall athletic ability due to improved coordination. Try these if your dare 😈 #IYKYK @athletixrehab @athletix.performance @meganbriggsphoto @nfl
#Athletix Reel by @athletix.egy - The energy is real 🔥 Our Athletix family in New Cairo is loving the new space and we couldn't be more excited to grow together! #athletix #performa
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@athletix.egy
The energy is real 🔥 Our Athletix family in New Cairo is loving the new space and we couldn’t be more excited to grow together! #athletix #performancetraining #workouts #feedback #egypt #cairo #newcairo #gym
#Athletix Reel by @doctor_reef (verified account) - Working arcs and outside edge acceleration, with progression to change of direction during arc runs! 🥵 Linear speed training is essential to develop
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@doctor_reef
Working arcs and outside edge acceleration, with progression to change of direction during arc runs! 🥵 Linear speed training is essential to develop optimal technique to maximize speed however how often are you really running dead straight in sports!? This is why it’s critical to train arc speed and change of direction as well, to not only improve the mechanics but also prep the feet, ankles, hips and core for the imposed demands. ⭕️ Hoop drills don’t only simulate defensive line pass rushing…. Think about a QB escaping the pocket, a RB bouncing outside, a WR or DB changing direction in open field etc etc. Of course this also applies for other sports outside of football as well; running bases or tracking fly ball, tracing the 3 point line, open field running in soccer etc. Drills: ✅ outside edge cross over angle bounds series ✅ arc runs ✅ s- runs ✅ hoop arcs ✅ hoop S ✅ hoop S change of direction (chase the rabbit) Come #TrainWhatTranslates @athletix.performance and #GetBackInTheGame @athletixrehab @nfl @meganbriggsphoto @strap_ent @keanu_neal @jarranreed @shaqlawson @gjennings @vincebiegel @mrice_32 @lp_deuce2 @flyboiicam @joshuaaturner
#Athletix Reel by @doctor_reef (verified account) - Outside edge and arc work! In football it's rare that an athlete is just running on a straight line, so it's critical we prepare their bodies and tech
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@doctor_reef
Outside edge and arc work! In football it’s rare that an athlete is just running on a straight line, so it’s critical we prepare their bodies and technique for this unique stress. 1️⃣ Cross over bound progression for outside edges prep 2️⃣ Arc runs and S runs 3️⃣ Hoop progressions - single half hoop progressing to S hoop pattern 🔑 Keys: ☑️ Consistent steps, NO chopping ☑️ keep the arms pumping ☑️ dip the shoulder to lean inside ☑️ accelerate through the curve @athletix.performance #TrainWhatTranslates @athletixrehab #GetBackInTheGame @nfl
#Athletix Reel by @officialyerongashs (verified account) - PARTNERSHIP ~ 🔥 Game on! 🔥 Yeronga SHS Athletes Academy is pumped to have Athletix on board as our official Strength & Conditioning partner for 2025
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@officialyerongashs
PARTNERSHIP ~ 🔥 Game on! 🔥 Yeronga SHS Athletes Academy is pumped to have Athletix on board as our official Strength & Conditioning partner for 2025! Our student-athletes have hit the ground running in their first sessions, building speed, agility, strength, and power to take their game to the next level. Check out the highlights from their journey so far! Let’s get to work! 🙂💚💛 #AthletesAcademy #Athletix #StrengthAndConditioning #PeakPerformance #Partnership #ElevateAtYeronga #YerongaElevates2025 #ExcellenceEveryDay #OfficialYerongaSHS #YourYeronga #QualityPathwaystoSuccess
#Athletix Reel by @doctor_reef (verified account) - Single arm single leg plank on the band/ball combo 🥵🥵 I got 4 seconds for ya 🤣🤣 #BTS not everything always works out video worthy 😂😂 Definit
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@doctor_reef
Single arm single leg plank on the band/ball combo 🥵🥵 I got 4 seconds for ya 🤣🤣 #BTS not everything always works out video worthy 😂😂 Definitely one I have to work on to perfect! Crazy core stability required : ✔️ Single leg in the ball ✔️ single arm on the band ✔️ anti rotation due to single limb ✔️ hard AF! Think you can do it better? Try it. Post it. Tag me! (And no @jake.brendel your full shin rep doesn’t count! 🤣) #DrReefChallenge
#Athletix Reel by @dom_kodry (verified account) - OFF-SEASON SAMPLE TRAINING #1: PETR KODÝTEK ... Kody je za polovinou své off-season přípravy na novou sezonu, kdy jej čeká velká výzva - prvné sezona
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@dom_kodry
OFF-SEASON SAMPLE TRAINING #1: PETR KODÝTEK ... Kody je za polovinou své off-season přípravy na novou sezonu, kdy jej čeká velká výzva - prvné sezona v zahraničí, konkrétně ve finském Ilves Tampere. Při kempech ve STACA Elite Institute trénuje 8-10x týdně (2-3x led, 6-7x posilovna). Na videu trénink síly lower-body se zaměřením na Front Squat. Jedná se o první ryze silové tréninky v off-season. Proč? Protože objektivní testování Athletix ukázalo jiné priority, které dle subjektivních pocitů korelují s výkonností na ledě. Těm věnujeme větší pozornost. #STACA #dynasty #building #legacy #hockey #offseason #training #strength #power #athletix #testing #onice #office #Petr #Kodýtek
#Athletix Reel by @doctor_reef (verified account) - Working shoulder correctives and postural restoration with added instability for overall total body coordination with @melvin @iammelvingordoniii 1️
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@doctor_reef
Working shoulder correctives and postural restoration with added instability for overall total body coordination with @melvin @iammelvingordoniii 1️⃣ PNF-D2 Flexion for functional diagonal pattern work with an RDL and unstable surface for added total body coordination 2️⃣ RDL High Y combo for lower trap work to improve scapular rhythm and posture 3️⃣ Single arm scaption with balance for cross body core stabilization, coordination and shoulder health #nfloffseason @nfl
#Athletix Reel by @officialyerongashs (verified account) - Speed and Agility Training - Term 4! >> Want to boost your athletic performance? Yeronga State High School is offering a Speed and Agility Training Pr
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@officialyerongashs
Speed and Agility Training – Term 4! >> Want to boost your athletic performance? Yeronga State High School is offering a Speed and Agility Training Program run by accredited coaches from Athletix – Human & Sports Performance. 📅 Fridays ⏰ 7:45am – 8:55am 📍 Yeronga SHS Sports Centre 💰 $20 for the term 👟 Open to all students (20 places available) Students who joined in Term 3 must register again to secure a place for Term 4. Collect a permission form from Ms Askin (O Block) and return it with payment to the school office. ⚡ Spots are limited – get in quick! 🙂💚💛 #Speed #Agility #Training #performance #elevate #YerongaElevates2025 #OfficialYerongaSHS #YerongaStateHighSchool #athletix
#Athletix Reel by @doctor_reef (verified account) - Who did it better?! @cee2x___ or @tserm_ ?? Vote in the comments below ! The goal of this exercise is to learn to activate and maintain core activati
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@doctor_reef
Who did it better?! @cee2x___ or @tserm_ ?? Vote in the comments below ! The goal of this exercise is to learn to activate and maintain core activation and global stability with optimal upright posture. Lots of stabilization through the feet, ankles, hips, core and shoulders 🥵 Strong core is the foundation to EVERYTHING. Build it or get run over. @athletixrehab @athletix.performance @nfl
#Athletix Reel by @dom_kodry (verified account) - TESTOVÁNÍ Ruku na srdce - kdo někdy zažil testování a na konci dne z toho nebyl žádný výstup? Žádný zásah do procesu, žádný náznak individualizace.
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@dom_kodry
TESTOVÁNÍ Ruku na srdce - kdo někdy zažil testování a na konci dne z toho nebyl žádný výstup? Žádný zásah do procesu, žádný náznak individualizace. Jen spoustu nic neříkajících čísel. Testování by se nemělo dělat jen za účelem otestovat. Testování má pomoci identifikovat silné a slabé stránky a dát návod, jakým směrem by se tréninkový proces mohl/měl orientovat. DŮLEŽITÉ! Jsou to stále jen čísla. Mnohdy velice důležitá a vypovídající, někdy méně. Proč? Protože žádné měření nám neřekne herní IQ. #STACA #dynasty #building #legacy #testing #athletix #data

✨ #Athletix Discovery Guide

Instagram hosts 15K posts under #Athletix, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Athletix collection on Instagram features today's most engaging videos. Content from @doctor_reef, @athletix.egy and @dom_kodry and other creative producers has reached 15K posts globally. Filter and watch the freshest #Athletix reels instantly.

What's trending in #Athletix? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @doctor_reef, @athletix.egy, @dom_kodry and others leading the community

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 46.4K views (2.0x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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🔥 #Athletix shows steady growth - post consistently to build presence

✨ Many verified creators are active (92%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 575 characters

📹 High-quality vertical videos (9:16) perform best for #Athletix - use good lighting and clear audio

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