490
REAtomic broccoli macroalgae☢️🥦 an absolute stunner! Glad I made the switch from ugly chateomorpha
#coral #aquarium #atomicbroccoli #macroalgae
@reef.cloverson
#Atomic Broccoli Macroalgae
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14.2K
TOHappy Macroalgae Monday reefers! Now is the time to snag up a portion of our Atomic Broccoli Macroalgae!
Head to our website now and fulfill all of your saltwater needs today! Be sure to snag up some macros this Monday!
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#fishtank #orlando #saltwater #reefers #ocean #photography #coral #frags #aquarium #reefersdirect #reeftank #reeflife #allmymoneygoestocoral #reefgeek #aquaria #reef #reefporn #aquariumlife #marine #marineaquarium #sps #lps #nanoreef #underwater #wysiwyg #aquaculture #homegrown #corals #ocean #frags #smallbusiness
@topshelfaquatics
47.9K
TIMade a quick stop by @topshelfaquatics in the morning and was mesmerized by all of the sumps with tumbling macroalgae, especially this one full of Atomic Broccoli. 😍😍
#aquarium #saltwateraquarium #aquariumhobby #reeftank #macroalgae
@tigahboy.h2o
8.7K
HOAtomic Broccoli入荷しました✈️
ドラゴンブレスみたいに光るヤツ😎
少量ですが販売予定🪸
#housereef #ハウスリーフ #光る海藻 #サンゴショップ #サンゴ飼育 #マリンプランツ #リーフタンク#マリンアクアリウム #atomicbroccolimacroalgae #海藻 #marineplants #macroalgae
@house.reef.2021
108.4K
MAThis moment’s been a long time coming…
Two kuda seahorses, atomic broccoli macroalgae, and live mangroves.
Now this little tank feels like a slow, breathing world of its own. Peaceful. Mysterious. Complete.
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#fishtank #aquariumhobby #saltwateraquarium #plantedtanks #seahorse
@mai.reef
2.7K
AGTop Down Viewer + Atomic Broccoli 🥦🔥
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#macroalga #macroalgae
@ag_reef
6.9K
MO🪸 Some of our favorite easy-care macroalgae for beginners! Which is your favorite?
🪸 Visit us now at www.MosaicMacros.com!
#macroalgae #algae #coral #reeftank #reef #reefkeeping #saltwatertank #saltwater #marinetank #softcoral #reefaquarium #aquarium #saltwateraquarium #reefaddict #coralreef #reefers #plantedtank #fishtank #reeflife #eatsleepreef #reefer #reefbuilders #fish #marineaquarium #saltwater #sps
#aquariumhobby
@mosaic_macros
544
XOTake a moment from your doom scroll with this insane Atomic Broccoli from Topshelf Aquatics! 🔥🪸
We always love popping in to see the TSA team. A hobbyist dream in here.
#saltwateraquarium #reeftank #macroalgae
@xodis_uk
217
MAMacroalage lovers! 🙌🙌
Atomic Broccoli ❤️🔥❤️🔥
➡️www.MarinePleasures.com⬅️
info@marinepleasures.com
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#fishtanks #reeftank #coralreef #macroalgae #coralreeftank
@marinepleasures
291.0K
DRBroccoli is a glow stick — and most people are snapping it wrong 🥦
Watch my full episode on the Mel Robbins Podcast to learn how to unlock the real power of your food (link in stories)
You know those light-up tubes you snap at concerts?
When you break them, two chemicals mix and create light.
Broccoli works exactly the same way.
Chop or chew it, and an enzyme called myrosinase mixes with glucoraphanin. The result is sulforaphane — one of the most powerful epigenetic compounds in any food. It activates over 200 protective genes and keeps them switched on for up to three days.
But snap the glow stick wrong? You get nothing.
Here is what most people do not know 👇
🥦 Frozen broccoli is blanched before freezing. That destroys the enzyme entirely. No enzyme, no sulforaphane. You are essentially eating expensive green water.
🥦 Boiling fresh broccoli straight away? Same problem.
Three tricks to fix this:
⏱️ Fresh broccoli: chop it and wait 40 minutes before cooking. That window is everything.
🌿 Frozen broccoli: add half a teaspoon of mustard powder per serving. Mustard carries the missing enzyme.
🌱 Maximum impact: grow broccoli sprouts on your kitchen counter. One ounce equals three pounds of mature broccoli.
The food was always powerful enough.
We just needed to know how to unlock it.
✉️Want to watch the full episode? Comment "PODCAST" below and I'll send the link directly to your DMs! (You can also find the clickable link in my stories).
Tag a friend who eats broccoli every week 🥦
#epigenetics #epinutrition #epinutrients #epiwellness #drlucia longevity
@drluciaaronica
48.1K
DOThe best way, the most natural way to get sulforaphane is to grow high-glucoraphanin broccoli sprouts for three days.
They grow without soil, sunshine, or fertilizer.
At day three you have peak glucoraphanin.
You have active myrosinase.
You have the whole food intact.
Two cups of fresh sprouts.
One cup of water.
Blend for 20 seconds.
Drink it immediately.
No pasteurization.
No degradation.
No added ingredients.
Just the whole plant. Active and alive.
This is broccoli sprout water the way it was meant to be.
Grow it. Blend it. Drink it.
#BroccoliSprouts #Sulforaphane #Glucoraphanin #Myrosinase #NRF2 #Sprouting #WholeFood #CellularHealth #DetoxSupport #Longevity #BioactiveNutrition #TheSproutingCompany
@dougevans
135.8K
AYMost people focus on what they eat.
Very few think about what their body can actually access.
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Because with compounds like sulforaphane, the real bottleneck is not intake.
It is conversion and absorption.
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There is a simple way to improve this that almost nobody uses.
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After chopping broccoli, leave it for 30 to 60 minutes before cooking.
This gives the plant time to complete the chemical reaction that forms sulforaphane.
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Rush that step, and you cut the potential benefit significantly.
Even if everything else is done “right”.
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There is also an interesting workaround.
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If your broccoli has been overcooked, you can restore some of the lost activity by adding a raw source of myrosinase afterwards.
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So instead of thinking about foods as fixed in their benefits…
start thinking about them as systems that need the right conditions to work.
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Small changes.
Very different biological outcome.
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I use frozen organic broccoli from @_packdco
They freeze everything within 24 hours to lock in nutrients, and the taste is next level.
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Use discount code ZlB25 or comment “organic” and I’ll send you the link.
@ayuswellnessuk
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