20.3K
B1We caught up with fashion icon and @indianavb middle Ava Vickers to hear all about her love for her clothing line 👑
#b1gfirstserve
@b1gvolleyball
#Ava Vickers
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2.7K
NIBehind the Design W/ @avavickers_ ✍🏻
A few months ago, Indiana Volleyball’s Ava Vickers stopped by the NIL office to share why she loves design. All while showing off her latest project, that’s out now!
Shop Ava’s jacket + her full NIL collection at The NIL Store today!
#indianauniversity #indianavolleyball #NIL #behindthedesign #explorepage
@nil.store___
30.0K
AVFor every tall girl who’s ever felt weird about being “too tall” in heels, this is your sign to do it anyway💋
#volleyball #beachvolleyball #studentathlete #D1 #tallgirl
@avavickers_
449.1K
AVLove or war?
@ava.majury
1.3K
DG🏐💜🩵 🏴 SUPER CUP TIME 🩵💜🏐
The Netball Scotland Development Super Cup is underway with 4 teams made up of a mix of U15 & U17 Scotland squad players competing across 3 weekend 🔥
A huge good luck to our 2 U17 Dumfries & Galloway district players, sisters Ava and Sian Vickers 💫
💜 Ava – Team Harriers
🩵 Sian – Team Hawks
A fantastic opportunity to compete, develop and test themselves against some of the best young players in Scotland 👏 🏴
Good luck girls! 💪🏐✨
@dgnetball
257
AVVídeo letra ya disponible en el canal de ava 🧚🩵⚔️😜
@avataresenespanoloficial
92.7K
AVHow I recover from burnout as a student-athlete:
• Taking real rest (without guilt) — not just skipping a workout, but actually giving my mind a break too. No overthinking, no stressing about what’s next—just allowing myself to reset so I can come back clearer.
• Prioritizing sleep — treating sleep like part of my training, because everything (my energy, mood, and performance) drops when I’m running on no rest.
• Fueling my body — eating enough and consistently, even on busy days, so I’m not constantly drained. Undereating + overtraining only makes burnout worse.
• Letting things be “good enough” — realizing I don’t have to be perfect in school, sport, and life all at once. Sometimes protecting my energy matters more than overdoing everything.
• Leaning on my people — opening up to teammates, friends, or coaches instead of keeping everything bottled up. It always feels lighter when I don’t handle it alone.
• Reconnecting with why I started — taking a step back from pressure and remembering what made me love my sport in the first place, instead of just focusing on expectations.
Burnout didn’t take away my drive—it just showed me I can’t pour from an empty cup.
Taking care of myself isn’t falling behind… it’s what keeps me in it for the long run. #ncaa #volleyball #d1 #studentathlete #motivational
@avavickers_
14.1K
AVFavorite pregame ritual🤍 #volleyball #girlhood #explorepage #explore #big10 #volleyballgirls #gettingready
@avavickers_
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AVDay 1 of the NCAA Legacy Lab at the @ncaa headquarters!!! Had so much fun meeting amazing people, hearing from great speakers, and overall just learning! So excited for the rest of this weekend🤗 #ncaaleadlearn #ncaa
@avavickers_
136.7K
AVIt was never just about volleyball.
It was the early mornings, the long travel days, the random laughs that made no sense to anyone else. It was team dinners that turned into hours of talking, bus rides that felt too short, and the little moments in between everything that somehow meant the most.
No one really sees this part—the part where a team turns into something more. Where teammates become people you rely on, laugh with, grow with.
The games will fade, the stats won’t matter as much, but these moments… these are the ones that stay. #volleyball #d1 #studentathlete #explorepage #ncaa
@avavickers_
13.0K
AVConsistency over perfection.
I used to think everything had to be perfect to matter—the perfect practice, perfect game, perfect routine. And if it wasn’t, I felt like I was falling behind.
But perfection is unrealistic… and honestly, it’s exhausting.
What actually changed things for me was showing up on the days I didn’t feel 100%. The average practices. The tired lifts. The days where nothing felt right but I still gave what I had.
That’s where growth really happens.
Not in one perfect moment—but in the small, consistent effort no one sees. Choosing to keep going. Choosing to try again. Choosing to be disciplined even when motivation isn’t there.
Some days it’s 100%. Some days it’s 60%.
But it all counts.
Because consistency builds confidence. It builds trust in yourself. It’s what turns effort into results over time.
I’m not chasing perfect anymore—I’m focused on showing up.
And that’s what’s actually getting me where I want to go. #ncaa #volleyball #d1 #studentathlete #athlete
@avavickers_
15.5K
AVThis is the part no one prepares you for. Going from doing what you love every day to suddenly not being able to—and learning how to slow down, sit with it, and start over isn’t easy.
If you’re in this phase right now, you’re not alone. Here are a few things that have helped me get through it:
• Let yourself feel everything.
It’s okay to be frustrated. Trying to ignore those feelings usually makes it harder. This is a loss in its own way, and acknowledging that is part of healing. You’re not weak for struggling—you’re human.
• Focus on small wins, not the end goal.
It’s easy to get overwhelmed thinking about how far you have to go. Instead, focus on what you can do today. Whether it’s gaining a little more range of motion, showing up to rehab, or just having a better mindset—that counts. Progress is still progress, even when it’s slow.
• Stay connected to your sport in new ways.
Even if you can’t physically play, you’re still an athlete. Watch games, support your teammates, study film, or stay involved however you can.
• Take care of your mental health just as much as your physical health.
Recovery isn’t just about your body. Journaling, talking to someone you trust, or even just being honest with yourself about how you’re doing can make a huge difference. Your mindset will carry you through the hardest days.
• Trust that this chapter is building something in you.
It might not feel like it right now, but this process is shaping you—your patience, your resilience, your perspective. You’re learning things that will stay with you long after you’re healed. This isn’t the end of your story, it’s just a really hard part of it.
Keep going—one day at a time 🤍 #volleyball #studentathlete #D1 #mentalperformance #keepgoing
@avavickers_
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