460.4K
LAWhat are you avoiding? Gently allow yourself to acknowledge it.
#scrolling #doomscrolling #avoidance #feelingyourfeelings #feelyourfeelings #emotionalprocessing #healingprocess #healingyourself #selfawareness
@ladylaurencassidy
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#Avoidance
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25.7K
JOAvoidance doesnât heal anything & real peace doesnât come from hiding, it comes from facing what youâve been avoiding.
@joha_x3
951.6K
MEIf youâre feeling anxious or stuck, this is the FIRST thing you should do according to Harvard professor @drluanamarques.
What you will learn on tonightâs episode of @themelrobbinspodcast will change how you think about success, influence, mindset, and even anxiety and procrastination.
This sneaky habit has been holding you back and you didnât even realize how pervasive it is in your life.
Itâs not self-doubt. Itâs not fear. Itâs something even deeper.
This is one of those episodes that will make you never look at life the same again, so donât miss it.
LISTEN NOWđ
âHarvard Professor Says THIS Is the Secret to Success (Itâs Not What You Think)â
Make sure youâre following The #MelRobbinsPodcast so new episodes are automatically downloaded into your queue the moment theyâre available â¤ď¸ #linkinbio
@melrobbins
57.5K
TRHow long does it take to heal avoidant attachment?
Letâs be realâŚ
You wonât âfixâ this in 3 months.
But you can lay a rock-solid foundation in that time.
You can start making decisions from clarity instead of fear.
You can stop ghosting your own desire for connection.
And honestly, thatâs everything.
Healing avoidance isnât about becoming perfect.
Hell, I still get triggered sometimes.
But now?
I know how to work with my triggers.
instead of letting them run the show.
Itâs about creating safety.
Slowly.
Consistently.
Relationally.
đ This is exactly what we do inside the Avoidant ReWire 12-Week Group Program.
Enrollment closes this Sunday, April 6.
Comment âDAFAâ and Iâll send you the details.
@travisambrosecoach
915.6K
HEthe impact of trauma isnât always obvious.
it doesnât just show up in your avoidance or fear of closeness. it also shows up as leaving early. testing people. bracing for the end before it even happens.
if relationships were unpredictable, overwhelming, or unsafe at some point, your nervous system learned that connection = threat.
so now it scans. it prepares. it protects. at all costs.
if you relate, my page is for you.
feel free to comment, save, or share this with someone who gets it.
& comment âresourcesâ if youâd like some free nervous system support sent your wayđŤ
@healwithfrancesca
142.1K
NLHow I crush avoidance with clients.
@nlaracy
2.1M
BRThe definition of the flight response đââď¸ If you move fast enough, you're feelings can't catch up (ha!).
You can't escape grief. You can't outrun trauma. Eventually, you'll have to stop. Your body will make you. The only question is whether you do it on your terms or whether burnout does it for you.
Your nervous system has learned that staying busy keeps you from feeling the hard stuff. And for a while, it works! Until your body started falling apart from living in constant survival mode.
This is when you get brain fog. Exhaustion. Snapping at your partner or your kids. Drinking too much. Doomscrolling. Sleeping terribly.
The pit isn't despair. The pit is REST. And your body is terrified of it because stillness means you have to feel everything you've been running from.
If you're ready to stop running, and start feeling like yourself again, the self you LOVE and KNOW you can be again, let's chat. Comment READY and I'll DM you to see what's going on in your world, and how I can help.
Xo, Dr. B đ
#nervoussystemregulation #avoidance #burnoutrecovery
@brookeweinst
1.1M
SUIntention > excuses
Emotion-driven communication sounds like:
âI didnât feel like it.â
âIâll text if I can.â
đđźItâs led by mood, comfort, and avoidance even when it costs connection.
Intention-driven communication is different.
Itâs led by values.
Itâs sounds like âI communicate before disappearing because I value safety, trust, and reassurance.â
Which one are you being?
@sue.barries
6.4M
GLThe rule is called âMaâ â it stands for intentional, shared silence. Not avoidance, but recalibration.
When tension arises, Japanese couples do nothing â they donât explain, justify, or confront. They sit down together and say:
âLetâs take three minutes of Ma.â
That means:
⢠No phones
⢠No eye contact
⢠No talking
Just shared silence until their breathing and bodies synchronize. Only then do they speak â calm, present, and clear.
A couple from Tokyo, on the verge of divorce, started using âMa.â Two weeks later the wife said:
âFor the first time, I could listen to him without already building my defense in my head.â
Western couples often mistake Ma for coldness. In Japan, itâs a promise:
âI wonât hurt you with an overheated mind.â
When couples argue, their bodies automatically synchronize (heart rate, breathing, cortisol). Speaking during that state only escalates the conflict.
Studies (e.g., from Kyoto) show:
Couples who practice âMaâ reduce their physiological arousal after 4â7 minutes and regain mental clarity.
What Western therapy often overlooks:
A calm brain understands â an activated one attacks.
Emotional maturity doesnât mean talking everything out immediately.
It means knowing when silence protects the relationship.
If you want more perspectives like this that actually improve real relationships, follow me for deeper real-world content.
#health #motivation #growth #mindset #couple
@glow.by.yasmin
4.3K
MELove wasnât the issue.
Avoidance was.
Unspoken needs. Unrepaired moments. Accountability delayed until it was too late.
If this hit, save it. If you felt exposed, sit with it.
Follow @mentologymind for truth that actually changes patterns.
#emotionalintelligence #relationshippatterns #avoidance #healingwork #selfawareness
@mentologymind
3.2K
KAAvoidance is such a tricky compulsion or safety behavior with OCD & anxiety. While it feels helpful, it just feels the fear and inhibits learning.
#ocdtherapist #ocdeducation #anxietytherapist #avoidance #compulsions #intrusivethoughts
@kayleebullentherapy
2.0M
THWhen love feels safe, emotions flow freely. But the moment you silence your feelings just to keep the peace, intimacy slowly fades. Real connection isnât built on avoidance, itâs built on honesty, vulnerability, and the courage to speak even when itâs uncomfortable. Love survives conflict, but it rarely survives emotional suppression.
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If your heart is seeking softness, healing, and quiet reminders of self-love, I invite you to follow The Moon Whispers 111 đâ¨đ¸. This space is created for souls who are growing, unlearning, and choosing themselves every single day. Here, words are gentle, emotions are understood, and healing is celebrated in its purest form. Let these whispers guide you back to yourself, one thought at a time. âđźđŤ
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.
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#emotionalconnection #realovercomfort #healingjourney #relationshiptruths #selfworth
@themoonwhispers_
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