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EMad BABE ON A BUDGET… the bonus ep | high protein lunch prep✨✨🛒🛒😋😋
Feta & Sausage Pasta, optimised with the Smart Nutrition Plus app !!
Girlies, put the meal deal DOWN. For £6.66 & 30 minutes of your time, this sausage & feta pasta has 29.4g protein & 17.9g fibre per portion plus, it absolutely slaps.
I am very clear that I have no interest in calories BUT I do try and hit a fibre and protein goal every day and the Smart Nutrition Plus app is a FAB way to see these metrics without having to see calories. Or, if you are wanting to track those, of course you can do that too, along with a whole range of vitamins, irons & fats. The app has so many features to optimise health goals as well as articles & guidance. It really is a brilliant little tool if you need a hand with giving your body what it needs to thrive.
Onto the pasta… this popped OFF. Store in the fridge in an airtight container & reheat in the microwave. 🫙🫙🫙
👩🏼🍳 Ingredients - to make 5 portions 👩🏼🍳
- 200g feta
- 300g baby plum tomatoes
- 1 red onion
- 1 red pepper
- 8 veggie sausages
- 400g chickpeas
- Fresh basil
- 350g pasta shells
Store cupboard: 1tbsp olive oil, 2tsp chilli flakes, 1tbsp mixed herbs, 2tsp garlic granules, 2tsp dried parsley, salt & pepper
To make…
🛒 Preheat your oven to 180 degrees.
🛒 Pop your feta into the middle of a large baking dish and surround with tomatoes, red pepper, onion & chickpeas.
🛒 De-skin your sausages and roll into small balls (smaller than in the video!).
🛒 Drizzle over olive oil and season with chilli flakes, mixed herbs, garlic granules, dried parsley and salt & pepper.
🛒 Pop into the oven for 25 minutes.
🛒 Whilst that cooks, cook your pasta as per packet instructions and save 1-2 cups of pasta water.
🛒 Once the feta mix is cooked, give everything a good mix and add half the pasta water, creating a sauce.
🛒 Add the cooked pasta and keep adding pasta water until you get to your desired consistency.
🛒 Stir through your fresh basil, top with black pepper & enjoy! XXX
You can download the Smart Nutrition Plus app for free if you’d like to check it out !! 🩷
#smartnutritionplus #babeonabudget #lunchprep
@emsbalance
