377.6K
NAFull back workout
#gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkouts #gymgirls #gymreels #gymlover #backworkout #onlycableworkout
@natthalii.a
#Back Cable Pulldown
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71.9K
GYThe Ultimate Back Guide 💎
Most people think a pulldown is just a pulldown, but your grip changes everything.
Swipe through to see which muscles you’re hitting:
•Wide Grip: Targets the outer lats for that "V-taper" width.
•Neutral Grip: Hits the mid-back and rhomboids.
•Close Grip: Focuses on the lower lats and depth.
Consistency is key, but variety is what builds the detail. Which grip is your favorite? 🏋️♀️
#backworkout #latpulldown #gymtips #fitnesseducation #vshapeback workoutroutine
@gymnasium_work
796.9K
EDBACK WORKOUT - LAT PULLDOWN ONLY
4 Grip Variations = Full Back Development
1️⃣ Wide Grip Lat Pulldown
➡️ Targets Upper & Outer Lats
Creates back width and that clean V-taper
Minimal biceps involvement
2️⃣ Standard Grip Lat Pulldown
➡️ Hits the Entire Lats
The most balanced option for mass & strength
3️⃣ Reverse Grip Lat Pulldown
➡️ Focus on Lower Lats + Biceps
Adds thickness and detail to the lower back
4️⃣ Close Grip Lat Pulldown
➡️ Emphasizes Lower & Inner Lats
Builds deep, dense, 3D-looking back 💥
📌 Save & try this workout
📌 Control the negative
📌 Squeeze your lats, not your arms
@eddifitness
41.4K
DASTOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS!
Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day!
The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture.
❌ The Mistakes:
Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi.
Lax Core: Letting your lower back hyperextend (arch) risks back injury.
✅ The Perfect Fix for Back Gains:
Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle.
Core Tight: Brace your core to keep your spine neutral.
Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back.
Tag someone who needs a bigger Back Workout! 👇
#cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel
@dafitnessaddict
374.3K
KA❌WRONG vs ✅RIGHT - CABLE PULLOVER
Eine anspruchsvolle Übung bei der man etwas Fingerspitzengefühl benötigt. Wenn man es aber raus hat, solltest du gezielt deinen breiten Rückenmuskel spüren.
Vermeide folgendes:
❌ Rundrücken
❌ zu kleine ROM (Range of Motion)
❌ Kopf ist überstreckt
❌ gebeugte Arme
📍Markiere einen Freund für den dies hilfreich ist.
Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps.
Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️
#backexercises #backexercise #cablepullover #pullover #backtraining #cableexercises #upperbodyworkout #backworkout
@katja_believe
3.9M
GETop 5 Back Cable Exercises🔥💪🏼
@gekayya
842.2K
ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
25.5K
GYRope Lat Pulldown using the cable machine 🎯.
🔹 Targeted muscles:
• Latissimus dorsi (lats) ✅
• Middle back (mid traps and rhomboids) ✅
• Biceps (as a secondary muscle) 💪
🔹 How to perform:
1. Sit on the floor or on a bench under the cable machine.
2. Hold the rope with both hands.
3. Pull the rope down toward your chest while keeping your back straight.
4. Squeeze your back muscles at the bottom, then slowly return to the starting position.
✨ This exercise is excellent for widening the back and enhancing definition, especially if you focus on pulling with your elbows rather than your hands.
@gym.demic
8.9M
ARCable Straight-Arm Lat Pullover Form Tips
App from @fitbodapp
1. Set the pulley slightly above head height.
2. Open the wrists slightly outward on the rope for a more comfortable position.
3. Step back one to two steps to create enough range of motion, then bend the hips and knees slightly to stay stable.
4. Point the elbows toward the floor and keep them slightly bent. Lock them in this position throughout the movement.
5. Depress the shoulders, brace the lats, and press the rope down in an arc until it reaches around thigh width.
#fitbodapp #back #backworkout #upperbody #workouttips
@arielyu.fit
12.4K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
3.8M
DE🔥 The Best Cable Pulldown Variations for Lats & Upper Back
These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip changes create major differences in how your back grows.
Targets:
➤ Lower Lats
➤ Upper Lats
➤ Entire Lats
➤ Mid Lats & Lower Lats
My suggestion:
✔ 3–4 sets each variation
✔ 10–12 controlled reps
✔ Keep elbows tight and pull through the lats
✨ Save this for your next back day and share it with someone who wants bigger lats! 💪🔥
@demicstory
7.5K
TRCable Back Exercises !🔥
#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
@train_like_stavil
✨ #Back Cable Pulldown Discovery Guide
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