3.9M
GETop 5 Back Cable Exercises🔥💪🏼
@gekayya
#Back Cable Workout
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ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
11.8K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
138.9K
FLFull back. One rope. No excuses.
3 moves.
Maximum tension.
Complete activation.
Lats. Mid back. Upper back.
Everything covered.
💬 Comment “BACK” if you want the full workout
💾 Save it. Try it. Feel the difference.
#gymreels #backday #fitnessreels #explore #trending
@florian_chris1
7.4K
TRCable Back Exercises !🔥
#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
@train_like_stavil
377.4K
NAFull back workout
#gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkouts #gymgirls #gymreels #gymlover #backworkout #onlycableworkout
@natthalii.a
176.2K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
704.3K
HABack Day - Cable Edition 💪🏼
If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym!
Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻
Give this a go 💪🏼
1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset
(Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset)
2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set)
3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps)
4) Straight Arm Pulldowns x 12,10,8 reps
(Increasing weight ideally with each set if you can!)
5) Half Kneeling Face-pulls x 12,8,6+ Dropset
(Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set)
Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥
More Workouts like this available on my App @growgirlapp 💪🏼
#weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
@hayleymadiganfitness
1.3M
ARKnow the difference
Cable exercises for back & arms
#back #backworkout #upperbody #workouttips
@arielyu.fit
1.1M
SIBUILD COBRA 🐍 BACK ONLY WITH ROPE 🔥
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12-15 x 3-4 sets
#backwaters #backday💪 #personaltrainer #fitness #gymmotıvatıon
@sibordofit
31.7K
HE🔥 Cable Machine Back Workout! 🔥
🎥: michellemazul
This cable machine workout is perfect for targeting your lats, traps, and overall back definition. 💪 Add these exercises to your routine for better posture, a toned back, and improved upper body strength.
🔥 Tip: Focus on form, not just weight! Proper technique helps you feel the burn in all the right places. 💯
Ready to level up your gains? Let's get started! 💪💥
Click the link in Bio!
#backworkout #latpulldown #backday #backexcercises #workoutroutine
@her.fitclub
109.9K
JOMORE INFO 👇
The first exercise WILL NOT maximise your lat growth ❌
To build WIDER, THICKER LATS, here’s why certain variations work better:
1️⃣ Kneeling Cable High to Low Row: The WORST ❌ Unstable position, hard to control load, and limits lat stretch and contraction.
2️⃣ Seated Single Arm Cable Row: A step up ✅ More stable, with better control and lat focus — but still allows some torso movement and less stretch.
3️⃣ Kneeling Behind the Cable Row Machine (Single Arm): Even better! 🔥 Better alignment with the cable and stronger lat stretch, but still lacks full upper body support.
4️⃣ Chest-Supported Cable Row: The BEST ✅ Maximum stability, full range of motion, no momentum, and constant tension on the lats. This variation creates the perfect environment for consistent lat overload.
Make these changes and GROW WIDER, STRONGER LATS 💪✅
Follow @joshuaktl_ for more fitness tips & workouts 🦾❤️
Fuelled by @blackwolfnutrition_ code JOSH 🐺
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#fitness #training #chest #gym #gymtok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health
@joshuaktl_
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