3.9M
GETop 5 Back Cable Exercises🔥💪🏼
@gekayya
#Back Cable Workouts
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12.4K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
140.9K
FLFull back. One rope. No excuses.
3 moves.
Maximum tension.
Complete activation.
Lats. Mid back. Upper back.
Everything covered.
💬 Comment “BACK” if you want the full workout
💾 Save it. Try it. Feel the difference.
#gymreels #backday #fitnessreels #explore #trending
@florian_chris1
842.6K
ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
385.9K
SI3 Rope Moves = FULL BACK 🔥.
STOP training back wrong ❌
These 3 rope moves hit your ENTIRE back:
1️⃣ LATS – Rope Pulldown
2️⃣ MID BACK – Rope Pull to Chest
3️⃣ UPPER BACK – Rope Face Pull
Simple. Effective. No excuses.
⸻
💬 Comment “BACK” if you want the full workout
📌 Save this before your next session
🔥 Follow for real results
#gymreels #backday #fitnessreels #explore #trending
@sibordofit
1.1M
SIBUILD COBRA 🐍 BACK ONLY WITH ROPE 🔥
.
.
12-15 x 3-4 sets
#backwaters #backday💪 #personaltrainer #fitness #gymmotıvatıon
@sibordofit
7.5K
TRCable Back Exercises !🔥
#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
@train_like_stavil
704.7K
HABack Day - Cable Edition 💪🏼
If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym!
Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻
Give this a go 💪🏼
1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset
(Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset)
2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set)
3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps)
4) Straight Arm Pulldowns x 12,10,8 reps
(Increasing weight ideally with each set if you can!)
5) Half Kneeling Face-pulls x 12,8,6+ Dropset
(Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set)
Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥
More Workouts like this available on my App @growgirlapp 💪🏼
#weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
@hayleymadiganfitness
177.7K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
32.0K
HE🔥 Cable Machine Back Workout! 🔥
🎥: michellemazul
This cable machine workout is perfect for targeting your lats, traps, and overall back definition. 💪 Add these exercises to your routine for better posture, a toned back, and improved upper body strength.
🔥 Tip: Focus on form, not just weight! Proper technique helps you feel the burn in all the right places. 💯
Ready to level up your gains? Let's get started! 💪💥
Click the link in Bio!
#backworkout #latpulldown #backday #backexcercises #workoutroutine
@her.fitclub
411.4K
LYTop 5 Back Exercises using Cable 💪🔥
@lyfta.app
258.6K
THSeated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscle activation, thickness, and back development using proper seated cable row form
Back workout • seated cable row form • cable row form muscles worked • seated cable row proper form • cable row back workout
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
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