377.5K
NAFull back workout
#gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkouts #gymgirls #gymreels #gymlover #backworkout #onlycableworkout
@natthalii.a
#Back Exercise Cable Machine
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(12)
3.9M
GETop 5 Back Cable Exercises🔥💪🏼
@gekayya
68.4K
GYThe Ultimate Back Guide 💎
Most people think a pulldown is just a pulldown, but your grip changes everything.
Swipe through to see which muscles you’re hitting:
•Wide Grip: Targets the outer lats for that "V-taper" width.
•Neutral Grip: Hits the mid-back and rhomboids.
•Close Grip: Focuses on the lower lats and depth.
Consistency is key, but variety is what builds the detail. Which grip is your favorite? 🏋️♀️
#backworkout #latpulldown #gymtips #fitnesseducation #vshapeback workoutroutine
@gymnasium_work
7.4K
TRCable Back Exercises !🔥
#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
@train_like_stavil
176.4K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
1.4M
ARKnow the difference
Cable exercises for back & arms
#back #backworkout #upperbody #workouttips
@arielyu.fit
135.6K
LIOne machine - Different Target muscles 🔥
Cable’s are perfect for targeting back muscles, just different attachments and pulling angle can change the bias 📝
Save these variationsfor your next Upper Body session⬇️
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#backworkout #cableexercises #backrow #upperbodystrength #upperbody
@liinaa_fit
31.7K
HE🔥 Cable Machine Back Workout! 🔥
🎥: michellemazul
This cable machine workout is perfect for targeting your lats, traps, and overall back definition. 💪 Add these exercises to your routine for better posture, a toned back, and improved upper body strength.
🔥 Tip: Focus on form, not just weight! Proper technique helps you feel the burn in all the right places. 💯
Ready to level up your gains? Let's get started! 💪💥
Click the link in Bio!
#backworkout #latpulldown #backday #backexcercises #workoutroutine
@her.fitclub
11.9K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
3.9K
AE🔽Differences according to cable position🔽
🔸UPPER vs MIDDLE vs LOWER🔸
⠀
1. Upper back (UPPER) - Face Pull
- This exercise is performed by placing the cable watch higher than your face, and pulling the rope toward your face can stimulate the upper back.
⠀
2. Middle back (MIDDLE) - Cable Row -
This exercise is performed by placing the cable at the waist, and pulling the rope toward your navel can stimulate the middle back.
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3. Lower back (LOWER) - Standing Cable Row
- This exercise is performed by setting the cable at the lower part of the ankle, and pulling the rope toward the belly button can stimulate the lower back.
Follow @aestheticphysiquepro for more workout tips ✅
Credit: @jongkeungil
#backexercise #cableexercise #Cablerow #lat #back #backday #facepull
@aestheticphysiquepro
173.2K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
Follow @framebyfitx For More Gym Hacks 🏋♀️
@framebyfitx
704.4K
HABack Day - Cable Edition 💪🏼
If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym!
Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻
Give this a go 💪🏼
1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset
(Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset)
2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set)
3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps)
4) Straight Arm Pulldowns x 12,10,8 reps
(Increasing weight ideally with each set if you can!)
5) Half Kneeling Face-pulls x 12,8,6+ Dropset
(Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set)
Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥
More Workouts like this available on my App @growgirlapp 💪🏼
#weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
@hayleymadiganfitness
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