3.9K
AEHow to do Back machine row ✅
#اسماعيل_سميث #aesmailsmith #سبهولي #gym #back
@aesmailsmith
#Back Machine Row
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(12)
110.1K
THSeated row machine proper form for wider lats.
seated row machine • chest supported row • lat activation • back workout form • lats workout • how to grow lats • machine seated row form.
#gymworkouts #backworkouts #latsworkout #workouttips #gymtips
@theiconicjoyce_
173.1K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
Follow @framebyfitx For More Gym Hacks 🏋♀️
@framebyfitx
5.0K
TIBack Day Made Simple 💪🏽
Small form fixes = big results.
Save this and try it next time you use the seated row machine.
#gymtips #gymform #beginnerfitness #strenghttraining #backworkouts
@tigfit100
130.4K
EL1 Machine Row, 3 Variations
Target = Upper,Mid,Lower Back
Sets 3, 1 Set = 10x10X10=30 Raps
.
.
#bodybuilding #fitness #gym #tattoo #inked #fitnessmodel #ellkumar #training #backworkout #fitnessmotivation #coach #fitnesstrainer @ellkumar
@ellkumar
36.1K
GYStop making these common seated row mistakes! 🚫💪
If you want to maximize back growth and protect your spine, your form needs to be locked in. Here’s the breakdown:
•Posture Check: Don't lean back and overextend your spine (top video). Instead, keep a slight, natural curve in your lower back and stay upright to keep the tension on your lats and rhomboids.
•Shoulder Blade Movement: The real magic happens with scapular retraction. Don't keep your shoulders static (bottom video, top view).
Focus on pulling your shoulder blades together as you row to fully engage the mid-back muscles.
Small tweaks lead to big gains! 🔥
#GymTips #SeatedRow #BackDay #FormMatters #FitnessMotivation #GymMistakes #BuildYourBack #WorkoutTips #Bodybuilding
@gymnasium_work
500.6K
PAIf you’re feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you’re doing.
#fitness #gym
@pathradecha
13.7K
DAFix Your Posture, Build a Thicker Back: Cable Row Tips
Seated Cable Row Form Fix: Build a Massive Back! 💪
Are you struggling to feel your back working on the Seated Cable Row? The most common mistake is letting your lower back round over and using momentum.
🔑 Pro Tip for Lat Activation: Focus on keeping your spine straight and your chest up. Initiate the pull with your lats (imagine tucking your shoulder blades into your back pockets) before bending your elbows. Don't pull with your biceps! At the end of the movement, resist the weight by controlling the stretch slowly.
Save this Reel and try this perfect form on your next back day. Stop rowing to the machine and start rowing with your lats!
What's your go-to exercise for back thickness? Let me know! 👇
#seatedcablerow, #cablerow, #backworkout, #backday, #lats, #latsworkout, #backgains, #musclebuilding, #strengthtraining, #gains, #gymlife, #workouttips, #fitnessmotivation, #gymmotivation, #fitfam, #instafit, #bodybuilding, #formcheck, #hypertrophy, #rowing, #upperbodyworkout, #posture, #DAFITNESSADDICT, #fitreels, #workoutroutine, #personaltrainer
@dafitnessaddict
0
RIThe Seated Row Machine..
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I have almost never been on a row machine that I didn’t somewhat like. The trick is to get a full stretch at the front and a full contraction at the back. Make sure that your shoulders are relaxing forward on the eccentric and moving back as you squeeze your shoulder blades together on the concentric. Doing this will help you develop a strong back and even help with posture over time! Give it a shot
@rickerfit
5.8K
JOIf your cable low row never builds your back, this is why
Most people use excessive body movement and pull towards the chest, shifting tension away from the lats
Small setup and posture changes = more lat tension, better results
This is how I coach rowing patterns with my clients
Train hard but not seeing changes?
Message me RESET
#gym #fitness #training #health #latissimusdorsi
@joeangelo_pt
1.2M
JOA few cues to help with the machine row. Remember depending on arm path, this will enable to engage/ bias a different section of the back. Some gyms have even more grips (which may target more the mid back, upper lats etc). You can apply this grip approach to ensure you are on track 🚀🤝🏾
@joshuaoguntuase_
68.3K
MUBack Workout‼
Know the difference 👇
Ever used the seated row machine in your gym 👇
I wish I knew this before I started going to the gym 👇
That way I know which part of my back I’m working 👇
Seated row machine usually has 2 grip options 👇
1️⃣Wide grip ✅
2️⃣Narrow grip ✅
1️⃣Usually the wide grip forces your palms 🖐🏻 to be facing down 👇
2️⃣Usually the narrow grip forces your palms 🖐🏻 to be facing each other 👇
🔥 Wide grip will target your upperback muscles 👇
🔥Narrow grip will target your lat muscles 👇
Now you can see which back muscle is weak and small, & try to target that using the handles 👇
This makes your training more goal-driven 👇
Instead of just doing random exercises 🤝
Save this to try in your next back workout 🔥🦍
We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️
LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH.
cc @amin.ows
@mujahidyildirim
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