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FIBack roll ✨Step by step guide
❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning a backwards roll. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes.
How to backwards roll:
Step 1: Squat down into beginning position.
Step 2: Roll backwards and place your hands next to your ears. Chin has to be tucked.
Step 3: Roll backwards and while you place your hands on the ground, extend then legs.
Step 4: Once you extend legs, try to push off with your arms
Step 5: All together but now push heavily upwards with your arms so you make a roll. Make sure to keep your chin tucked.
I recommend you to master each level before moving on to the next level🫶🏼
Good luck with you backwards roll Xx Jas
#calisthenics #calisthenicsskills #backroll #skillstutorial
@fitandfreschy
