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TODisclaimer:
If you can go to a gymnastics center or something like this, where they have good mats and people who know how to spot you…do it🔥I’d always advice you to work on this skill with a spotter if you can☝️
However for those who don’t have access to that...here is a way to approach this skill step by step.
Before working on this skill make sure you warm up and prepare your back, shoulders wrists and everything for this skill.
Skills that are nice to have before attempting a backhandspring are bridges, a solid handstand, backwalkover or the macaco.
The first step in this tutorial is learning the macaco. I have a entire video on how to learn the macaco already. You can find it on my IG page.
Get confident with the progressions. When you are ready...fully commit to send it! Or get yourself a good spotter it’s safer.
Enjoy🧡
#backhandspring #gymnastics #acrobatics
@tobias.bolliger
