176.3K
KEMore drills for presshandstands
You HAVE to do the boring stuff to be able to do the fun stuff
#presshandstand #caligirls #drills #handstand #gymnastics #fitness
@kenzie.fit3
#Backhandsprings
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2.5K
THTHE REASON I HAVE TO TRAIN LEGS AGAIN ๐ฆต๐ฅ๐ ๐๐
Turns out gymnastics has a way of exposing every weakness ๐
Tried walkovers today and it was an absolute FAIL because my quads were still completely COOKED from the last session ๐๐
Handstands might be my thingโฆ
but gymnastics is definitely reminding me not to skip leg day.
Back to the drawing board ๐คธ๐ผโโ๏ธ
โธป
#TheHandstandQueen ๐คธ๐ผโโ๏ธ๐
SHOP ๐ Link in Bio
๐๏ธ My SHEIN Gym Outfits
๐ My AMAZON Fitness Finds (Parallettes, Wrist Straps, Liquid Chalk + more)
โธป
#handstand ๐คธ๐ผโโ๏ธ #gymnastics ๐คธโโ๏ธ #calisthenics ๐ช #legday ๐ฆต gymfail ๐ fitnessjourney ๐ฅ bodyweighttraining โก gymnastlife ๐ค strengthtraining ๐๏ธโโ๏ธ progressnotperfection โจ skilltraining ๐ฏ fitnessmotivation ๐ trainhard ๐ฅ calisthenicsgirls ๐ balancecontrol ๐ง
@thehandstandqueen
11.5K
ALI am by NO means a Back Handspring expert but after working on them for just over a year now, I finally feel confident sharing these tips and drills with you!!
1. Handstand Pops to work โpoppingโ off your shoulders
2. Handstand Snapdown to work end portion of back handspring
3. Back Limber to Snapdown
And you only need a Panel Mat for all of these!!
Good luck!!
@gymshark @gymsharkwomen #gymshark #gymshark66 #backhandspring #backhandspringdrills
@alyssa.healthnut
11.0K
ADWhatโs a good order to master dynamic skills?
Comment or message me โinfoโ if you want to learn more about gymnast strength!
@adamgodrosi
476
LI1๏ธโฃ Jump back, not up โ Think about sitting and driving your hips backward instead of jumping straight up. This gives you the power and angle you need.
2๏ธโฃ Reach long through your shoulders โ The longer your arms reach behind you, the easier it is to place your hands on the floor and keep momentum.
3๏ธโฃ Snap your legs down fast โ The faster you bring your legs down after the handstand position, the more power youโll have to stand up and connect skills.
These 3 cues completely changed how my back handspring feels during practice. Small details = big progress.
Save this for your next training session and tell me: which hack helped you the most? ๐คธโโ๏ธโจ #gymnastlife #gymnasticsgirl #backhandspring #tips
@lilly_artist_official
277
YOWeek 2๐๏ธโบ๏ธ
The focus this week is getting good core activation and straight elbows. If your shoulders give out it's okay, just hold it until near failure and try again! This will acquaint your body to holding up your body weight.
Save this video and share to someone who's learning handstandsโ
#handstandtraining #handstandtips #calisthetics #balance #reels
@yonnie_fit
205.6K
FLFront Handspring tips from Georgia!
Get the basics right and you can learn skills a lot faster
@flipsandtumblesnz
138.6K
SASome back handspring tips ๐คธโโ๏ธ
#handspring #backflip #flip #gymnastics #tumble tumbling cheer tricking backhandspring bodyweight thebodyweightcoach coach onlinecoach
@samweatherhog
1.2K
SOSometimes you just have to completely โจdestroyโจ your upper body ๐น๐โโ๏ธ
@sophietaylorzzz
7.7K
SHstruggling to find your handstand line? this drill might help!
I found it to be frustrating at first. but it works! practice and donโt give up on it โก๏ธ
@shaktibird_
4.3K
GYIf your gymnastโs handstand feels wobbly, arched, or soft โ itโs usually not balance. Itโs alignment ๐คฏ
A strong handstand is built from the ground up. Fix this & youโll see better back handsprings, better giants, and stronger beam work.
Save this for your next practice ๐
๐ฌComment โHS26โ to give your handstand a glow up this month with us ๐ฅ
#gymnastics #handstand #handstandchallenge #iykyk
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perfect handstand tutorial, handstand body position gymnastics, gymnastics alignment tips, handstand technique for gymnasts, gymnastics basics training, improve handstand control, gymnastics drills for beginners, strong handstand form, gymnastics coaching tips, build better gymnastics foundation, youth gymnastics technique
@gymnasticshq
10.5K
ELThis post is about something I see too often cued, but I argue it is suboptimal for most students. It encourages students to compress their low back, drop their butts in order to get their feet to head.
It makes more sense to lift butt over head to get a better hip and upper back extension. But this is a lot heavier on the shoulders.
Please take note the first example CAN be done safely if you are elevated and pushing tall. It is a LOT of abs to support the low back while it is folded. The issue is people do it passively, without adequate engagement.
@elastischool
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