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PAWhere would you love to be backrolling into right now? Drop a π and location below! πππΌ
π· @backroll_adventures
@paditv
#Backrolling
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1.6K
BKSmooth Straight Backrolling tips π₯
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#bktsuman #gymnast #gymnastics #calisthenics #Tutorial #tips #strength #gym #body #fitness #workout #fypγ·β€οΈπβ€οΈ
@bktsuman
875
LUBackroll Entry π¦ sometimes scary for new divers but quickly becomes your favorite way to dive in π€Ώ
Luβukai headbands are designed to stay on whether you are backrolling or taking a giant stride π
#girlsthatscuba #scubadiving #divelife #diveheadbands
@luukaico
16.3M
NANats Nuggs β¨οΈ BJJ Edition π₯
The π€ details that go through my head whilst training π§ββοΈ
Struggle to take in all the information of a position? Or is something not your game / style? Try taking a little nugget that is relevant to you. π₯
I have had ALOT of questions surrounding my return to training post spinal surgery, but the most common I've answered below β¨οΈ
πΉ How are you back rolling already?πΉ
β¨οΈ I am only back drilling β¨οΈ
It has been 14 weeks since my surgery, and I have done nothing but rehab since I was able to move without severe pain. I will work to a 'pain' threshold of 3/10. Simply put, I will try a movement until I feel that 'hmm, this kinda hurts', then I stop and either change the position or movement I'm doing until that pain window has subsided.
In my opinion, doing nothing or the bare minimum kinda feels like I'm encouraging my body to become lazy. There is always something you can do, mentally or physically. If I can not be on the mat training BJJ, then I will watch seminars or watch classes and ask my questions.
Which kinda leads me to my main point of setting your expectations. Going 'hard' will not be your friend. I can confirm that it's not worth it. I train with ONE single person that I trust completely with my safety with minimal risk. Sparring is far too much of a risk at the moment π
My advice: roll with a higher belt that has already expressed their true colours. Nothing to prove, nothing to show off about, and no fluff. They simply want to help you. The chances are that they have been in your position and wished for a training partner during their recovery, too.
If you have any questions surrounding your injuries and return to sport, drop them in the comments and me and/or Kev will get back to you! πββοΈπ₯
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#BJJ #martialarts #strengthtraining
@nats_flexiverse
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REπ₯ Does this hurt so good? π
β Many people with sciatica feel that pain in their glute
Because the sciatica nerve can become very sensitive in this region!
But is that where you should be focusing?
π The key is to understand that sciatica is a back problem, NOT a glute or leg problem!
These exercises will begin to address sciatica at the source so you can stop wasting your time focusing on the wrong things
But you still need a more complete plan for your exact situation!
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Want to learn how to fix your sciatica for life? DM me the word βpainβ and you will get a free sciatica fix demo with my team!
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π£ follow @rehabfix
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#discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #sciaticasucks #sciaticnerve #sciaticpain #hippain #foamroll #foamroller #rolling #softtissuetherapy #glutes #nervepain #foamrolling #rehab #chiropractor
@rehabfix
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PABackrolling into adventure all week long! π€Ώπ Whether youβre fun diving, taking your first breaths underwater in the Open Water course, leveling up with the Advanced Open Water, or wanting to gain confidence in the water by doing your Rescue Diver, weβve got it allβalways with a splash of fun! Come dive with us at Panama Dive School
β‘ Reach us through Whats App to book with us +507 6984-4745 π
#PanamaDiveSchool #DivePanama #ScubaLife #BackrollAndGo
@panamadiveschool
12.2K
QUBackrolling into the #palkbay #paditv #goproindia #goproin #palkbaygulfofmannar #bambooshark #scubadiving @mg0705 @goproindia @jehandriver @questacademyasia @paditv
@questacademyasia
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DRTHIS THAT DRE THEY WANT π€―? NEW FLOW UNLOCKED π TAG THE DJS πI GOT ONEπ€ #BACKROLLING πΌ
@drethegr8_
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TEBackrolling: How To Wrap Large Panels Solo
#carwrap #carwrapping #vinylwrap #vinyl #car #cars #ppf
@templarwraps
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TAHere we are back rolling the primer into the porous surface π¨ #orangecounty #painter #exteriorpainting #backrolling
@talaverapainting
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COInstead of stretching or rolling out your tight upper traps, try this fix β
If you want to learn more from me personally about concepts like this to help improvement movement and reduce pain, registration for my next Live Biomechanics Course is now open! Check the link in my bio.
@conor_harris_
2.1K
TADaily Back Rolling for Longevity β Are You Doing It Right? πβ¨
Type YES if you want more posts like this!
#SpinalHealth #BackRolling #LongevityTips #StayFlexible #WellnessJourney #SelfCareRoutine #HealthyHabits #MoveEveryDay #FeelGoodMovement #ActiveLifestyle
@taichiwithyan
β¨ #Backrolling Discovery Guide
Instagram hosts 10K posts under #Backrolling, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Backrolling collection on Instagram features today's most engaging videos. Content from @nats_flexiverse, @rehabfix and @conor_harris_ and other creative producers has reached 10K posts globally. Filter and watch the freshest #Backrolling reels instantly.
What's trending in #Backrolling? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
πΉ Video Trends: Discover the latest Reels and viral videos
π Hashtag Strategy: Explore trending hashtag options for your content
π Featured Creators: @nats_flexiverse, @rehabfix, @conor_harris_ and others leading the community
FAQs About #Backrolling
With Pictame, you can browse all #Backrolling reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
π‘ Top performing posts average 4.4M views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
π‘ Top performing content gets over 10K views - focus on engaging first 3 seconds
πΉ High-quality vertical videos (9:16) perform best for #Backrolling - use good lighting and clear audio
βοΈ Detailed captions with story work well - average caption length is 393 characters
β¨ Many verified creators are active (33%) - study their content style for inspiration
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