3.3K
PEA e ke provu ndonjërin prej tyre?
#foryoupage #suplementebimore #bcomplex #bio #paefekteanësore
@perfeksiono_trupin
#Bcomplex
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2.5K
ZOThinking of taking B Complex Supplement for energy and hormonal balance? Watch this!
Credit @dranjali_nd
#bcomplex #vitamins #hormonebalance
@zoiehealth
512.0K
RAIf you still think why do we need supplements to get essential nutrients? Why can’t we get them from food?
The Culprit is the soil your food is grown in. It’s depleting! The formation takes 100’s of years for just about an inch of this soil layer.
Our modern agricultural methods have stripped increasing amounts of nutrients from the top soil in which the food grows.
And that’s why I recommend these 5 basic supplements no matter who you are and what your health goal -
1. Vitamin D : when it comes to vitamin D, It doesn’t matter how much you get in from sunlight. I want you to be ABOVE 60! If you’re at 20-30 etc, you’re in the normal range but not OPTIMAL. We want optimal so our immunity is better, mood is better and losing weight becomes easier too. Low Vitamin D levels are linked to obesity.
2. B complex : If you’re someone who has the constant urge to snack on something like chips or cupcakes at night, then a B-complex supplement might be able to help. It helps in the synthesis of neurotransmitters like dopamine and serotonin from 5-HTP, and gamma-aminobutyric acid (GABA) from glutamate all of which are happy hormones.
3. B12 : Vitamin B12, is an important vitamin involved in red blood cell production, brain health, and DNA synthesis. If you’re a vegetarian I know you’re struggling to meet your daily requirements and that’s why this one is a non negotiable for you.
4. Omega 3 : It not only works wonders for your hormones but also skin and overall inflammation in the gut. It can reverse insulin sensitivity PCOS which is the type 80 % of you with Pcos fall in. BUT DHA and EPA above 800 always.
5.Magnesium : Research shows magnesium reduces HPA- Axis over activity which reduces cortisol so you feel less anxious and get better at coping with stress. Women with estrogen dominance must have magnesium because it supports the liver’s COMT enzyme which helps to clear out excess estrogen. COMT is responsible for metabolizing estrogen properly.
If you’re not feeling better since you started supplementing, go back to your basics first. Cause without those, supplements are USELESS. Also,🙏🙏 buy the right form and dose, or you’ll waste💰
@rashichowdhary
226.9K
ROIf I Could Only Take 3 Supplements for My Brain, Here Is What I Would Take.
Watch the full video on my TikTok channel
#Supplements. #BrainSupplements #Nootropics #LionsMane #Mushrooms #Creatine #FishOil #VitaminB #bcomplex #Alzheimers #Dementia #Memory #Aging #aginggracefully #wellness #robertlove #robertwblove #top3
@robertwblove
5.1M
NA✨ ¿Cómo y cuándo tomar tus suplementos? ✨
La clave para aprovechar al máximo tus suplementos está en el momento y la combinación. Aquí te dejo una guía práctica:
🕓 En ayunas: Probióticos.
🌞 Mañana con grasas saludables (aguacate, aceite de oliva, almendras): Vitaminas liposolubles A, D, E, K, cúrcuma, omega, CoQ10, multivitamínico, complejo B, senolíticos (resveratrol, espermidina, quercetina, etc.).
💪 Antes o después del ejercicio: Creatina y BCAAs, colágeno (mejor si lo combinas con vitamina C).
🕐 Durante el día: Electrolitos para mantenerte hidratado (siempre una hora antes de tomar cafeína).
🌙 Noche (antes de dormir): Minerales quelados (zinc, selenio, magnesio), suplementos para el sueño (valeriana, pasiflora, 5-HTP, inositol), Red Yeast Rice, berberina.
⚠️ Recuerda: No es necesario tomar todos estos suplementos. Cada persona tiene necesidades diferentes. Esta es solo una guía de cómo tomarlos en caso de que los incluyas en tu rutina. Consulta siempre con un especialista. 💙
#Bienestar #Salud #Suplementación #RutinaSaludable #NathalyMarcus #Recomendaciones #VidaSaludable
✨ How and When to Take Your Supplements? ✨
The key to getting the most out of your supplements lies in the timing and combination. Here’s a practical guide:
🕓 On an empty stomach: Probiotics.
🌞 Morning with healthy fats (avocado, olive oil, almonds): Fat-soluble vitamins A, D, E, K, turmeric, omega, CoQ10, multivitamin, B Complex, senolytics (resveratrol, spermidine, quercetin, etc.).
💪 Before or after exercise: Creatine and BCAAs, collagen (better when combined with vitamin C).
🕐 During the day: Electrolytes to stay hydrated (always one hour before caffeine).
🌙 Night (before bed): Chelated minerals (zinc, selenium, magnesium), sleep supplements (valerian, passionflower, 5-HTP, inositol), Red Yeast Rice, berberine.
⚠️ Reminder: It’s not necessary to take all of these supplements. Everyone has different needs. This is just a guide for how to take them if you include them in your routine. Always consult with a specialist. 💙
#Wellness #Health #Supplements #HealthyRoutine #NathalyMarcus #Recommendations #HealthyLife
@nathalymarcus
6.1K
THGary Brecka on a good vitamin B complex. #jre
@the_goodperspective
756
DOIf you are someone who is constantly stressed just eat pretzels!
I’m only kidding…if you’re feeling depleted and exhausted, I have some exciting news!
My friends at LivOn Labs have an incredible deal I can offer you. When you buy ANY product at full price, you get a FREE carton of their highly popular B complex product. I take this supplement every day. Taking a B-complex supplement can help replenish nutrients depleted from stress. LivOn puts years of research into each product, which is why I stand behind them.
Using Liposome encapsulation technology, these products promote elite absorption so the supplements get into your cells and give you the benefits you’re looking for.
Right now you can get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout.
#ad #paidpartnership #livonlabs
@dougbopst
3.7K
GOمع Ultra Vegan B ما تضيع الفيتامينات على جسمك…
امتصاص أعلى = نتيجة أسرع
للمزيد من المعلومات
🇶🇦 +97455578065
#holistic #naturalsupplement #magnesium #healthy #bcomplex #vitamins #omega3 #qatar #holistica
@goherbal.qa
22.4K
PLCan you guess what I don’t have each morning? Today I’m taking you behind the scenes to show you my morning routine, and you might be surprised to see what’s not included. I’m a firm believer that the better we start our day, the better our day will go. We set ourselves up for success with the proper nutrients and routines.
I start with Paul and Eddie snuggles, followed by a workout session in the gym, a walk outside with Eddie, a healthy breakfast like these overnight oats, and my vitamins for the day including my @livonlabs lypo-spheric B Complex Plus which targets the cells to support nutrient absorption and supports cellular energy for my day. This is all the fuel I need…and gasp….it doesn’t include coffee!
What’s your morning routine? Comment below!
@plantbasedonabudget
31.1K
FA⚠️ Thakaan hai… toh vitamin?
Ya signal?
B-Complex
energy boost nahi,
deficiency support ke liye hota hai.
Calcium
haddi strong banata hai,
par absorption sab kuch decide karta hai.
❌ “Daily safe hai” soch
❌ Diet skip karke tablet भरोसा
❌ Timing ignore
Supplements power pills nahi,
gap-fillers hote hain.
Right need = benefit.
Wrong habit = waste.
Follow @factimetv
Facts jo routine tablets ko logic dete hain.
#factimetv #bcomplex #calciumfacts #supplementtruth #healthreelsindia reelsthatmatter
@factimetv
8.8M
DRAre you taking your supplements at the wrong time?
Lots of discussion and controversy about this so I thought I would clarify this.
If you are like me, and really have trouble sleeping – even the possibility of vitamin D, interfering with sleep is enough for me to switch it to morning. I love to take my magnesium at night and I make sure that I’m not having anything energizing or caffeinated close to bedtime.
B vitamins, including B complex are also energizing potentially.
Omega-3 and other fat soluble vitamins like A D E AND K should be taken with food with a little fat for better absorption.
Magnesium glycinate is best at night.
Yes if you’re taking prescription medication, you should ask your doctor when the ideal time to take them, because our circadian rhythms impact the way we metabolize our food as well as vitamins and medications.
Thank you for your interest 🙏
@dramyshah
22.7K
JUBusting the myths of B complex! 💊💦 You can’t go overboard with these water-soluble champs. Meet Ultra B complex – my daily health booster! 🌟💪 Excess? Just watch it leave in sweat or that bright yellow tint. 🌈 Embrace the B vibes by trying our best complex, link in bio! #bcomplex #healthboost #selflove
@junowellness
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