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#Bedtime Snack

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#Bedtime Snack Reel by @jenjones_nutrition (verified account) - 3 Reasons to Have a Bedtime Snack 🥣 Are you still hungry after dinner? This is normal for athletes with high energy requirements! Bedtime snacks are
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@jenjones_nutrition
3 Reasons to Have a Bedtime Snack 🥣 Are you still hungry after dinner? This is normal for athletes with high energy requirements! Bedtime snacks are your friend 😉 1. Use PM snacks to help meet your energy & nutrient requirements. Adding a snack with both carbohydrate & protein can help fill nutrition gaps and help you hit your fueling goals. 🎯 2. Set yourself up for the next day. If you are not super hungry in the AM or have early morning training, a bedtime snack helps top off your tank & start the next day strong 💪🏻 3. Consuming casein found in milk, cottage cheese & Greek yogurt before bed may help with muscle recovery & growth and improve sleep. Casein is slow digesting and is a complete protein that contains all essential amino acids. So grab a bowl 🥣 & make a bedtime snack! Some quick ideas: cereal & protein milk, cottage cheese & frozen cherries, Greek yogurt bowl with peanut butter & sliced banana. 🚨Drop a 🥣 in the comments for more PM snack ideas & follow me @jenjones_nutrition for more fueling tips. #athletenutrition #nutritionforathletes #youthathlete #nutritiontipsforathletes #sportsparents #soccernutrition #youthathletes #bedtimesnacks #highschoolathletes #athletefuel
#Bedtime Snack Reel by @hungry.blonde (verified account) - 8pm snack is the new midnight snack [healthyish mom meals, bedtime snack, cereal bowl]
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@hungry.blonde
8pm snack is the new midnight snack [healthyish mom meals, bedtime snack, cereal bowl]
#Bedtime Snack Reel by @maryalyssacarr - The BEST midnight snack hands down is the chocbox Dubai dip 🤤 #chocbox #chocboxdubaidip #dubaidip #midnightsnack #foodtok ✨
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@maryalyssacarr
The BEST midnight snack hands down is the chocbox Dubai dip 🤤 #chocbox #chocboxdubaidip #dubaidip #midnightsnack #foodtok ✨
#Bedtime Snack Reel by @kailin_fit - Snack smarter, not less. You don't need to stop snacking to stay lean. You just need better choices. - - - 1️⃣ Sugar-free Jello 🍮 (about 5 calories)
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@kailin_fit
Snack smarter, not less. You don’t need to stop snacking to stay lean. You just need better choices. - - - 1️⃣ Sugar-free Jello 🍮 (about 5 calories) Keep a few stocked in the fridge for cravings that hit late. 2️⃣ Cucumber slices with Tajín 🥒🌶️ (about 15 calories) Crunchy, refreshing, and easy to eat a lot of without guilt. —— don’t forget to follow @kailin_fit for more helpful nutrition tips! —— 3️⃣ Pickles 🥒 (around 30 calories per jar) Low calorie, salty, and perfect straight from the jar. 4️⃣ Seaweed snack packs 🌊 (about 25 calories each) Great for killing salty chip cravings fast. 5️⃣ Air-popped popcorn 🍿 (around 30 calories per cup) Store-bought or homemade. Add light seasoning for flavor. 6️⃣ Rice cakes with everything seasoning 🍘 (around 35 calories) Thin stackers work best when you want volume without many calories. 7️⃣ Frozen grapes 🍇❄️ (around 60 calories per cup) Sweet like candy and slower to eat, which helps with satisfaction. 8️⃣ Greek yogurt + sugar-free pudding mix 🍨 (about 100 calories, 15g protein) Tastes like dessert but keeps protein high. 9️⃣ Cottage cheese with fruit 🥣🍓 (around 120 calories, 14g protein) Filling and balanced. Works well anytime of day. 🔟 Beef sticks (Chomps) 🥩 (about 100 calories, 10g protein) Easy to throw in your bag for the gym or car. - - - FOLLOW @kailin_fit for more dieting hacks to reach your fitness goals! 🔥 - - - #diet #healthysnacks #fitnessjourney #kailin_fit #fitness #fyp #healthfood #health #healthydiet #food #motivation #weightloss #kailin_fit #tipsdiet
#Bedtime Snack Reel by @shivaika (verified account) - Making a late night snack but if I wake my sister up, she'll k!ll me #glutenfree #dairyfree #eggfree
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@shivaika
Making a late night snack but if I wake my sister up, she’ll k!ll me #glutenfree #dairyfree #eggfree
#Bedtime Snack Reel by @ameliarcass (verified account) - You can't convince me that there's a better bedtime snack. The only thing that would have made this better, is some garden tomatoes 🍅 Unfortunately
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@ameliarcass
You can’t convince me that there’s a better bedtime snack. The only thing that would have made this better, is some garden tomatoes 🍅 Unfortunately my veggie garden didn’t survive the heat this summer 😢 #motherhood #foodie #bedtimesnack
#Bedtime Snack Reel by @tracesoats (verified account) - 𝐄𝐚𝐬𝐲 𝐒𝐧𝐚𝐜𝐤 I'm debating on making a midnight snack series, what do you think?? ⭕️ follow @tracesoats for more!⭕️ 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - Bread - F
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@tracesoats
𝐄𝐚𝐬𝐲 𝐒𝐧𝐚𝐜𝐤 I’m debating on making a midnight snack series, what do you think?? ⭕️ follow @tracesoats for more!⭕️ 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - Bread - Fruit of choice - Nut butter 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1) Flatten bread 2) Spread nut butter on one side 3) Add fruit of choice 4) Roll 5) Air fry @ 400°F for 3-4 minutes 6) Enjoy with a drizzle of honey, yogurt, or eat it as is! - - - #snack #snacks #healthysnack #healthysnacks #midnightsnack #midnightsnacks #midnightsnacking #snacktime #discover #reels #reelsinstagram #tiktok #food #reel #discovery #fyp #foryou #foryoupage #healthy #healthyfood #healthyfoodie #healthyrecipes #insta #instagood #reel #reels #instareels
#Bedtime Snack Reel by @feeding.future.foodies (verified account) - Do your kiddies get hungry before bed? Often asking for some sugary cereal? Here are my thoughts… When it comes to bedtime snacks, they should be "al
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@feeding.future.foodies
Do your kiddies get hungry before bed? Often asking for some sugary cereal? Here are my thoughts… When it comes to bedtime snacks, they should be “always or never” (i.e. don’t serve a snack only if they don’t eat their dinner). If served it should be a ‘BBS’- a Boring Bedtime Snack and not super exciting foods. Such as apple slices or cubed cheese. Why? Bedtime snacks can become problematic when they replace or undermine dinner, like when a child skips the meal and waits for a preferred snack instead. This can happen if dinner options are consistently unappealing or foods are too challenging for them. Not to mention, bedtime snacks may be used as delay tactics to avoid bedtime if not done properly 🫠🤯 Important note: You also want to avoid using bedtime snack as a reward or punishment linked to dinner, as this can create pressure and unhealthy associations with eating. If you’re currently struggling with some aspect of mealtimes or eating with your kiddo, I help parents nurture confident eaters with a 5-step supportive feeding framework that allows for relaxing meal times and encourages a nutritious variety in your kids diet! Ready to once and for all conquer the mealtime struggle? Send me @feeding.future.foodies a direct message with the word PLAN for 3 gentle shifts that often help straight away 😍 #kidsnutrition #foodforkids #healthykids #nutritionforkids #feedingthefamily #childnutrition #kidsnutritionist #childrennutrition #toddlernutrition
#Bedtime Snack Reel by @sarahkrafft (verified account) - A #gift from @snoopdogg THANK YOU!! #snoopdogg #gifted #notsponsored #latenightsnack #snack #snacky #recipes #easyrecipe #snackrecipes #recipeideas #c
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@sarahkrafft
A #gift from @snoopdogg THANK YOU!! #snoopdogg #gifted #notsponsored #latenightsnack #snack #snacky #recipes #easyrecipe #snackrecipes #recipeideas #cookbook #snacky #munchies #sweets #sweettreats #desserts #dessertideas
#Bedtime Snack Reel by @thefamilynutritionist (verified account) - Should you give your kids a bedtime snack? ⬇️ Depends! The answer isn't black and white. It's about finding a balance between making sure your kids
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@thefamilynutritionist
Should you give your kids a bedtime snack? ⬇️ Depends! The answer isn’t black and white. It’s about finding a balance between making sure your kids know they have access to food when their body tells them they’re hungry, and not completely catering to every request, especially when they wind up holding out for a snack instead of eating dinner. We recently discussed bedtime snacks as a family because my kids were driving me nuts with all the requests once they were in bed. I want my kids to eat and feel like they have access to food, but I don’t love going up and down the stairs 500 times to fulfill their snack and whatever else they need requests. So we put the kabosh on that and did two things: ☝🏼 we try to have a consistent bedtime snack before bed roughly an hour after dinner where they sit down and eat 2-3 different food groups. ✌🏼 as a family we came up with a few simple and boring bedtime snacks for those “I’m still hungry” at 9 PM nights. These include banana, apple slices (or other fruit that’s not super messy, cheese stick, yogurt pouch, or graham crackers. Implementing these two things have drastically helped with the frustration around bedtime! What’s your go-to bedtime snack for your kids if you have one? For more bedtime snack ideas that are simple and boring, comment #bedtimesnack #snack #snacktime #snacktimeanytime #bedtime #bedtimeroutine #bedtimesnack #feedingkids #feedingtoddlers #toddler #toddlerlife #mom #momlife #momproblems #parenting #parentingtips #parentinghacks
#Bedtime Snack Reel by @emilyxlevi - THE SNACK THAT HELPS KIDS SLEEP BETTER 😴 🍒 🛏️ 💤 ✅ Tart cherries are a natural source of melatonin ✅ Flax and pumpkin seeds support relaxation ✅
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@emilyxlevi
THE SNACK THAT HELPS KIDS SLEEP BETTER 😴 🍒 🛏️ 💤 ✅ Tart cherries are a natural source of melatonin ✅ Flax and pumpkin seeds support relaxation ✅ Hemp seeds for healthy fats & protein ✅ Cinnamon to keep blood sugar levels steady TART CHERY CHOCO BALLS ✨1 cup dried tart cherries ✨1 cup organic rolled oats ✨1/2 cup nut butter or sunflower seed butter ✨1/4 cup raw honey or organic maple syrup ✨1/4 cup pumpkin seeds ✨1/4 cup dark chocolate chips ✨2 tbsp ground flax seed ✨1 tbsp hemp seeds ✨1/2 tsp cinnamon ✨1/4 tsp salt Combine everything in a bowl (add a little more nut butter or honey if too dry). Roll into balls, then let them set in the fridge for 1 hour. We like to let our daughter eat a couple of these after dinner, about an hour before going to bed. Enjoy! 🫶 #healthyrecipe #healthysnacks #healthysnacksforkids #kidssnacks #healthyfamily #busymomrecipes #sleep
#Bedtime Snack Reel by @jesshallcooks (verified account) - Your new bedtime snack for better sleep! 😌 Kiwis are one of the few foods that have been scientifically linked to better sleep, and here's why!
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@jesshallcooks
Your new bedtime snack for better sleep! 😌 Kiwis are one of the few foods that have been scientifically linked to better sleep, and here’s why!
 * Serotonin: Kiwis naturally contain serotonin, the “feel-good” neurotransmitter that helps regulate sleep cycles. * Kiwis and dark chocolate are loaded with magnesium, which helps to regulate melatonin (our natural sleep hormone)! If you’re going to eat all the slices within 48 hours, you can keep them in the fridge. Any longer - the freezer! Let me know if you plan on building this into your nightly routine and how it goes! #healthysnack #functionalfood #nutrition

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