1.2K
DLBack with another explosive Thursday! 🏋🏿♂️
#footballtraining #offseason #cfl #athletetraining
@dlamont_
#Bestspeed
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3.3K
KSMy teammate joined me to hit this quick athletic upper body workout straight work🤝🏿
#sportsperformance #gym #football #workout #athlete
@kstar_sp
1.9K
LAThis practice was different 💪
Usually we’re out running 7on7 and working football drills, but this time Coach Frye had the whole team in the gym putting in strength work.
The energy was awesome. DJ playing music, teammates hyping each other up, and the coaches jumping in and lifting with us too.
Loved the competition and the atmosphere.
Appreciate the coaching and the work.
@mister_wont_die
@coach.frye7
@iamhim0010
@me_sports.fitness
Nothing Given.
#WeekendWorkout
#FootballTraining
#TrainHard
#AthleteDevelopment
#NothingGiven
@landontc2011
1.5K
TALower Body Training for High School Football Players 🏈
Prioritize Speed: Max Effort Sprints should be one of the first things done. I prioritize shorter distances for bigger lineman and longer sprints for skills positions
Build Strength & Power: Pairing together a main strength exercise, like a front squat, with a power based movement, like a broad jump, is great to build power and really let the heavy weight training translate into power that can be used on the field. This is called contrast training
Accessorize AS NEEDED: You can throw in all types of accessory movements for various reasons. It is really up to what is most important to the athlete. Some big qualities I try to focus on when it comes to accessory movements are: single leg movements, lateral movements, post chain isolation, hitting the abductors/adductors, just to name a few.
If you want to ditch the bro split that won’t help you on the field, and have a solid structure like this, DM me the word “BUILD” and let’s help you STAND OUT on the field 🧱
@tatstrength
3.3K
COThis is only two of the lifts that @whereisbp and myself worked today ! We worked on power, hips, and knee drive 💪🏾 #foryou #performance #personaltrainer
@coach_dampier
13.4K
DAAlmost ready to get back to track and football training 💪🏾 No days off. Thanks to the best Speed, Strength and Conditioning coach in DFW @vacavaco #dallas #football #workout #widereciever highschoolfootball
@dacyn_mofor
9.3K
DAWe keep working 💪🏾 No days off. Thanks to the best hydration @waiakea and Speed, Strength and Conditioning coach in DFW @vacavaco #dallas #football #workout #widereciever #highschoolfootball
@dacyn_mofor
177
COAnother Friday. Another Opportunity To Get Better.
Athletes Come Tap In With Coach Jay For All Of Your Athletic Training And Fitness Needs.
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#WeightTraining #UpperBody #LowerBody #Athletes #AthleticTrainer
@coachjgiles
7.6K
DACurrent mood. We keep working 💪🏾 No days off. Thanks to the best Speed, Strength and Conditioning coach in DFW @vacavaco #dallas #football #workout #widereciever highschoolfootball
@dacyn_mofor
10.3K
COContrast Training Done Right.
Heavy → Explosive → Applied.
This Is How You Build Real Power, Speed, & Carryover.
Most Athletes Lift… Then Wonder Why Nothing Transfers.
Train With Intent or Stay Average.
Follow for Real Development!
#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment
@coachdomctf
5.4K
DY#motivation #gym #football #athlete #personaltrainer
Stay the course…It’s the journey that produce perseverance
@dybperformance
649
JERun. Jump. Squat. Swim. Walk. Lift. Sprint. Climb. Push. Pull. Crawl. Grind. MOVE.
Your body was built for action. Whatever it takes to keep moving, do it.
@jeremyrmcdonald
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