1.3M
FIwant big bicep ?💪 save this workout 📈
@fit_shivu_9
#Bicep Workout Split Routine
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12Trending Reels
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3.1M
KAMy favourite bicep exercises using @fatgripz
Code Karl @gymshark
#bodybuilding #gymreels #biceps
@karlcooperr
51.6K
OMThe perfect bicep workout you can do at home, trust me.
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#workout #fyp #workoutroutine #biceps #gym #homeworkout
@omarcalisthenics
1.2M
THWhy does 10 kgs feel like 50kgs in this position?!
🔥 S-TIER BICEP EXERCISE 💪 | Top Arm Workout for Mass and Arm thickness💥
Tag your gym bro who needs this Bicep Peak in their life ⛰️
[ how to grow arms , bicep exercise , bicep curls , incline curls , bayesian curls , best arm exercise , best bicep exercise , veins , vascular arms , aesthetic biceps ]
#InclineCurls #BicepWorkout #GymHumor #ArmDayStruggles #FunnyFitness #SwoleScience #PeakSeason #FitTok #GymTok #BicepPain #AestheticArms #BodybuildingMeme #CurlsForTheGirls #SkipLegDayClub #fyp #explorepage #explore #fypシ #fitfam #bodybuilding #fitnessmotivation #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #gymmotivation
@the_fit_philosopher
90.4K
KAthese are my top choices for bicep growth 🙂↕️
i do 2 bicep exercises and 1 brachialis focused exercise in a week, so here’s what that could look like:
i have 2 upper body days a week, so on day 1 i’d do something like:
• 3 sets rope hammer curls (brachialis)
• 3 sets preacher curl (biceps)
day 2 i would do just 3 sets of incline curls (biceps)
this way im training my biceps 2x a week and they’d get about 9 TOTAL weekly sets (8-10 is optimal for growth and recovery imo)
i rotate exercises when i get bored of one or i hit a plateau because personal enjoyment is also very important, and ofc training hard af (to failure)
might make this a series so lmk what i should do next!
dc KAYLIFTS at @youngla , @aybl , & @dfyne.official :))
#biceps #gymmotivation #bicepsworkout
#workoutroutine #lifting
@kayliftsforever
12.1M
MYBicepsleriniz patlarsa sorumlusu ben değilim
Hareketleri ard arda yapıyorum. Sadece setler arasında dinleniyorum. Belki siz de denemek istersiniz.🖤
1-Biceps Curl (10)
2-Hammer Curl (10)
3-Reverse Curl (10)
4-90° Static Hold (max)
X3
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#homeworkout #biceps #bicepsworkout #igfit #igfitness #fitness
@mytinymuscles
1.8M
RIHighly effective workout for your biceps✅
Strong biceps don’t just look good; they show your dedication and hard work. Build them with consistency, the right exercises, and proper recovery. Remember, every rep takes you closer to your goals. Stay focused, train smart, and let your arms do the talking
#armsworkout #bicepsexercise #bicepstraining
#armday #gym #gymworkout #workoutroutine #foryou
#explorepage✨ #bicepworkout #gym #fypシ #workout #fitness #routine #arms #armsday #biceps
@ritik_fitness5
55.0K
NAHere are 3 exercises I use to build wider, fuller biceps 👇
1️⃣ Hammer Curls
Dumbbells, cables, cross-body..pick your weapon.
This hits the brachialis, the muscle that sits underneath your biceps and literally pushes them out from the front.
More brachialis = wider arms.
2️⃣ Thumbless (Suicide Grip) Curls
Barbell or dumbbells.
Taking the thumb out reduces forearm involvement and shifts more tension directly onto the biceps, especially the short head.
3️⃣ Incline Dumbbell Curls
This is for the long head.
Go all the way down. Chase that deep stretch.
Slow on the way up. Full extension every rep.
The stronger you get, the lower you can set the bench, more stretch, more mechanical tension,
If you want my full Muscle Building blue print. DM me “BICEPS” and I’ll send it over for free.
@nass.lifts
1.3M
HULearn these bicep tips ↓
My arms started growing when I started applying progressive overload — using heavier weight and increasing the overall intensity of my arm sessions. Intensity is key.
Supersets/drop sets are always factored into my arm workouts.
I prioritize a few different curl variations — hammer curls, cable rope curls, barbell curls, and alternating supinated curls.
Squeeze at the top to maximize contraction is another point of emphasis. Make the reps count rather than just counting reps.
Most importantly make sure nutrition supports muscle growth. I aim for 1.2-1.4 gram of protein per pound of bodyweight to stay aligned with my muscle-building goals. Higher protein has always been a point of emphasis in my routine.
#workouttips #workout #biceps #armworkout #fitnessjourney
@huntercchildress
1.2M
ASBicep Routine 💪🏾🔥 SAVE, SHARE w/ your partners, & COMPLETE!
TRANSFORM your LIFE 2022🔥 Train w/ ME. Link is in my BIO to set up your coaching calls to begin 🧠+🥬+🏋🏾♂️= guaranteed change. Fill out the “I Need Coaching Form” &/or dm me TRANSFORM.
#reels #bicep #armday #dumbbellworkout #transformation #newyou #elevate #fitnessjourney #train #trainer #nodaysoff #workoutmotivation #healthiswealth
@ashtonhall
5.5M
RES-Tier Biceps Builder
Hits the biceps + Brachialis + Brachioradialis hard.
A great alternative to DB hammer curls.
Running the rope through a row handle gives you a wider, more comfortable grip
Thanks @regangrimes for the inspiration
#biceps #arms
@repswithwes
83.0K
KYBicep Workout💪🏾
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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love
#personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo
@ky.swole
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